A Gathering of Veggie Deliciousness!
Creamy Mocha Oat Smoothie Prep time: 3 min Cook time: 2 min Total time: 5 min Serves: 1 This Creamy Mocha Oat Smoothie can be enjoyed warm or cold! Combining two breakfast favorites – oats and coffee! If you make it thicker, it borders on a delicious breakfast pudding! Ingredients Oats Dutch Cocoa Powder Banana…
Baked Citrus Tempeh Prep time: Cook time: Total time: Serves: A citrusy savory tempeh dish served alongside cooked veggies and greens or grains. Ingredients 1, 15-ounce tempeh block, cut into bite-sized pieces Juice of 2 lemons Juice of 1 orange 2 tablespoons Nama Shoyu (or soy sauce) 4 tablespoons olive oil 1⁄2 inch peeled ginger…
Coconut Chia Parfaits with Fresh Berries Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 2-4 With just 6 ingredients, these Coconut Chia Parfaits with Fresh Berries are a quick and easy superfood breakfast or a beautiful treat for a brunch or party. Ingredients Chia seeds Coconut milk Maple syrup Vanilla…
Butterscotch French Toast Bake Prep time: Cook time: Total time: 35 min Serves: 8 This Butterscotch French Toast Bake is an easy-to-make breakfast treat with butterscotch syrup baked right in and topped with a crispy graham cracker crumble! Ingredients 1 (8 to 10 ounce) loaf French bread, cut into bite-sized pieces 6 eggs 1 cup…
Simple Vegan Lemon Miso Pasta Prep time: Cook time: Total time: Serves: This super quick and easy lemon miso pasta requires just a few, simple ingredients and about 15 minutes to make, yet it’s absolutely heavenly. Ingredients 300 g/11 oz pasta of your choice (use a GF if needed) 2 tbsp white miso 3 tbsp…
Spiced Cauliflower and Quinoa Salad Prep time: Cook time: Total time: Serves: This delicious vegan cocoa and chili spiced cauliflower and quinoa salad is every healthy eater’s dream. Vegan + gluten-free Ingredients ½ cup of black quinoa 1 small head of cauliflower 1 tbsp apple cider vinegar ¼ tsp chili powder ½ tsp cocoa powder…
Easy No-Churn Moscato Ice Cream Prep time: Cook time: Total time: 10 min Serves: 4 This Easy No-Churn Moscato Ice Cream is an elegant dessert that is perfect for company, yet so easy to make! Ingredients 1 cup your favorite sweet white wine (I used a CK Mondavi Moscato) ¼ cup sugar 1⅔ cup heavy…
Raw Corn and Avocado Soup Prep time: Cook time: Total time: Serves: Creamy, spicy, refreshing and full of flavours. This 5-minutes corn and avocado soup is a great quick and healthy vegan meal option. Ingredients 1 avocado 2 cups of frozen corn, thawed 1 tbsp tahini 1 clove of garlic 2 spring onions 1-2 lime,…
Avocado Hummus Prep time: 10 min Cook time: 0 min Total time: 10 min Serves: 6 Yummy Avocado Hummus – creamy than hummus and tastier than avocado, this easy dip combines the best of both for a delicious snack or great party idea! Ingredients ½ regular (15oz/420gr) can chickpeas (or one cup) 1 medium ripe…
Butternut Soup with Cider Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 5 – 6 Butternut soup with apple cider & crème fraîche, topped with confetti of roasted chickpeas. Ingredients 2 tablespoons extra-virgin olive oil 2 tablespoons unsalted butter 10 cups 1-inch cubed butternut squash (1 large squash) 2 cups…
Strawberry Raspberry Chia Pudding Parfait Prep time: 5 minutes Cook time: Total time: Serves: 2 Heart healthy berries, chia seeds and flax seeds come together in this delicious and nutritious Chia Pudding Parfait dessert. Ingredients For the Pudding: 3 Tbsp chia seeds 1 Tbsp flax meal ¾ cup unsweetened almond milk ½ cup frozen strawberries…
Beetroot & Apple Reinette Soup Prep time: Cook time: Total time: Serves: Beetroots, Reinette Apples and Sweet Potatoes meet a a bunch of spices in this delicious and warming colorful soup. Ingredients coconut oil cinnamon stick long peppers mustard seeds coriander seeds cumin seeds vegetable stock beetroots reinette apples sweet potato leeks garlic cloves Instructions…