A Gathering of Veggie Deliciousness!
Pimento Spread Sandwiches Prep time: 10 minutes Total time: 10 minutes Serves: 3 A delicious vegan version of the famous Pimento Spread Sandwiches from Chef Del Sroufe’s new book The China Study Family Cookbook + giveaway. Ingredients 1 cup of cooked white beans 3 tbsp almond butter 2 tbsp miso 1 roasted red bell pepper 1…
Vegan Egg Salad Sandwich Prep time: 20 mins Total time: 20 mins Serves: 4-5 Pack a Vegan Egg Salad Sandwich for your lunch for a flavorful, simple meal! This plant-based version of the classic is even more delicious & nutritious. Ingredients 1 14-ounce block House Foods Organic Firm Tofu ¼ cup + 2 tablespoons unsweetened…
Vegan BBQ ‘Shroom Buns Total time: 40 minutes Serves: 4 Smoky BBQ mushrooms in deli buns with lettuce leaves, red onion and chili. A great vegan lunch or team them with sweet potato fries and a dressed green salad for dinner. Ingredients 250g chestnut mushrooms, stalks trimmed 125g shiitake mushrooms, stalks discarded 150g Portobello mushrooms,…
Pita Pockets with Apple Cabbage Slaw Prep time: 20 minutes Total time: 20 minutes Serves: 6 cups of slaw A light and spicy pita pocket filled with a crunchy apple and cabbage slaw and green chile dressing. Makes a great lunch or snack and good for camping trips. Ingredients Pita Bread 4 cups cabbage 2…
HERB OMELETTE BREAKFAST SANDWICH WITH SPICY TOMATO JAM Prep time: 15 minutes Cook time: 50 minutes Total time: 20 minutes Serves: 2 breakfast sandwiches It starts with a wonderfully crusted bread, a soft, velvety flavorful omelette, some amazing micro greens, and a lovely tomato jam that gives just enough kick to wake you up. Ingredients…
Vegetarian Croque Monsieur Get the ooey gooey, golden deliciousness of a croque monsieur, but with roasted vegetables inside for a vegetarian twist! Ingredients 2 medium zucchini, sliced thinly into ¼ inch strips 2 red, orange, or yellow bell peppers, quartered ¼ cup butter ¼ cup all purpose flour 1½ cups Florida Milk 5 ounces Havarti…
Must-Try Vegan Chickpea Burger Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 4 Hearty, meaty, and full of awesome textures, this Vegan Chickpea Burger with walnuts and mushrooms is simply awesome! Good enough to please any meat-eater! Ingredients 1 can of chickpeas ½ cup of walnuts 3 tbsp vital wheat…
Ultimate Veggie Sandwich with Lemon Herb Cream Cheese Prep time: Cook time: Total time: Serves: 2 sandwiches Ultimate Veggie Sandwich with Lemon Herb Cream Cheese is whole grain bread piled high with fresh veggies. It’s the ultimate lunch! Ingredients cream cheese garlic lemon dill parsley whole grain bread avocado fresh spinach cucumber tomato radish Instructions…
Green Goddess Smashed Chickpea Sandwich Prep time: 10 minutes Cook time: 12 minutes Total time: 22 minutes Serves: 4 A Smashed Chickpea Sandwich made with Green Goddess dressing, chopped veggies and lots of melted cheese. Ingredients 1 can chickpeas, drained, rinsed and patted dry (about 2 cups of chickpeas) 1/3 cup Healthy Green Goddess Dressing,…
Asparagus Artichoke Pesto Hummus Sandwich Prep time: Cook time: Total time: Serves: This Asparagus Artichoke Pesto Hummus Sandwich is fresh, healthy, and so quick to throw together! Ingredients 8 stalks of asparagus, halved 1 teaspoon extra virgin olive oil salt and pepper, to taste 4 slices of bread of choice, use gluten free if needed…
Falafel Wrap with Tzatziki Sauce Prep time: Cook time: Total time: Serves: These healthy Falafel Wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. It’s a great option for lunch or a snack! Ingredients For The Tzatziki Sauce: 3 cups nonfat plain Greek yogurt 1 medium English cucumber, seeded and grated 3 garlic…
Roasted Butternut Chickpea Wraps Prep time: Cook time: Total time: Serves: Spicy, savory, wintery flavor is all wrapped up in a warm, homemade flatbread with these Roasted Butternut Chickpea Hummus Wraps. Quick winter weeknight dinners never tasted so good! Ingredients Filling: 1 Tbsp butter + 1 Tbsp olive oil (or 2 Tbsp olive oil for…