A Gathering of Veggie Deliciousness!
Crockpot Vegan Sloppy Joes Prep time: Cook time: Total time: Serves: Gluten-free and vegan, this Sloppy Joes recipe will satisfy all your comfort-food cravings – and it’s made in the crockpot, so it’s simple to make. Ingredients 2 drained, 15 oz cans chickpeas 1 stemmed, seeded and diced green pepper 1/2 finely diced sweet onion…
Mashed Potato Black Bean Burgers Prep time: 20 min Cook time: 20 min Total time: Serves: These Mashed Potato Black Bean Burgers make a healthy and filling meal, or you can make them into sliders for a mouth-watering vegetarian option on the game day appetizer table. Ingredients Burgers: 1 15 oz can (1 ½ cup,…
Better Than Tuna Chickpea Salad Prep time: 15 minutes Cook time: Total time: Serves: This vegan “tuna” salad has been a go-to meal option in the Full of Beans household for quite a while. We have found that it doesn’t need to be restricted to sandwiches, either! It is wonderful as a topping for a…
Mediterranean Style Runner’s Sandwich Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 A tasty AF sandwich that hits all your nutritional post run needs – carbs, protein, healthy fats and electrolyte replenishment. Ingredients 4 slices whole grain bread ½ ball mozzarella or equivalent (cottage cheese also goes great!) ¼…
Spicy Roasted Chickpeas Spread Prep time: 10 min Cook time: 15 min Total time: 25 min Serves: 4 Spicy Roasted Chickpeas are a snack all on their own. You can toss them with any spice combination, even a sweet version, and have a nutritious, crunchy and healthy snack in 20 minutes. This spread combines roasted…
Roasted Cauliflower Street Tacos Prep time: Cook time: Total time: Serves: These Roasted Cauliflower Street Tacos with quick slaw and avocado cream sauce are a quick and delicious way to load up on veggies this Taco Tuesday! Ingredients ¼ of a large red cabbage, thinly sliced (2 cups, 220g) 3 Tbsp (45 mL) apple cider…
Fried Green Tomato Sandwich Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 Fried green tomatoes are a wonderful on their own, however, the red pepper sauce, and goat cheese in this recipe make them mind boggling. Ingredients 1 cup cornmeal 1 teaspoon salt 2 eggs ½ cup all-purpose flour…
How to Make Falafel Prep time: Cook time: Total time: Serves: Easy vegan and gluten-free falafel using swiss chard, these will be a hit every time. Ingredients 15 oz bare hummus 3 medium to large cloves garlic, chopped 1.5 Tbsp fresh lemon juice 2 Tbsp extra-virgin olive oil ½ cup chopped onion 1/4 tsp cumin…
Vegan Eggplant Bacon Sandwich Prep time: 15 minutes (+ 20 to marinade) Cook time: 15 minutes Total time: 50 minutes Serves: 2 – 3 Vegan & gluten free BLT Sandwich with healthy ‘bacon’ made out of eggplant! Delicious and satisfying. Ingredients 1 medium eggplant 3 Tbsp tamari or coconut aminos 1 tsp liquid smoke 1…
Air Fryer Macaroni and Cheese Toasties Prep time: 3 mins Cook time: 10 mins Total time: 13 mins Serves: 1 These macaroni and cheese toasties, also known as grilled sandwiches, are filling and full of flavour. It’s the perfect treat for a quick lunch or dinner, and can be made with leftovers, so it’s really…
Roasted Delicata Squash Pita Tostadas with Black Beans and Guacamole Prep time: Cook time: Total time: Serves: about 2 Roasted Delicata Squash Pita Tostadas with Black Beans and Guacamole are an easy lunch or weeknight meal. Ingredients For the Delicata Squash: 2 delicata squash 1 tablespoon extra-virgin olive oil 1/2 tsp. salt 1/2 tsp. black…
Perfect Plant-Based BLT Sandwich Prep time: Cook time: Total time: Serves: Eggplant bacon and vegan Parmesan hummus are delicious substitutes for traditional ingredients in this perfect plant-based BLT sandwich recipe. Ingredients Eggplant Bacon: 1 medium eggplant 2 Tbsp. balsamic vinegar 3 Tbsp. low sodium tamari 1 Tbsp. maple syrup 1 Tbsp. olive oil (plus about…