Acorn Squash Cheese Spread Prep time: Cook time: Total time: Serves: An absolute must! Acorn squash meets fondue, meets spinach artichoke dip. Cheesy, decadent, and delicious! Ingredients 2 acorn squash 2 tablespoons butter 4 ounces fresh spinach, chopped 7 ounces canned artichoke heats, drained 2 ounces Neufchatel cheese 1 cup fat free half and half…
Chunky Jalapeno Avocado Bean Dip
Chunky Jalapeno Avocado Bean Dip Prep time: Cook time: Total time: Serves: Creamy vegan dip with a bite that makes a delicious spread too. Ingredients 15 oz can chickpeas or white beans, drained & rinsed 1 large avocado, pitted & skin removed 1/4 cup water 2 tbsp olive oil, extra virgin 1/2 lime, juice of…
Pumpkin Hummus
Pumpkin Hummus Prep time: Cook time: Total time: Serves: This pumpkin hummus with thyme is going to be your favorite autumn snack, it is so delicious Ingredients 1 can of chickpeas 1 small pumpkin /700g/ 2 tbsp tahini 1 clove of garlic juice of a lemon olive oil 1 tsp thyme salt, pepper Instructions View…
Mushroom Spread with Walnut
Mushroom Spread with Walnut Prep time: Cook time: Total time: Serves: Easy and healthy mushroom spread with walnut. You can eat it on your toast, as a pasta sauce, or as a dip for your veggies Ingredients 400g mushroom of your choice 2 cloves of garlic 1 handful walnut 1 handful fresh basil 1 tsp…
Hemp Seed Butter
Hemp Seed Butter Prep time: Cook time: Total time: Serves: 1/2 cup Hemp Seed Butter – homemade super food spread for fruit, muffins and sandwiches Ingredients 1/2 cup hemp seed 1 1/2 Tbsp oil (sunflower, hemp or olive oil) a pinch of salt (optional) Instructions View the full recipe at Diet Taste →
Pumpkin Cream
Pumpkin Cream Prep time: Cook time: Total time: Serves: Easy Multipurpose Pumpkin Cream Ingredients 1 pumpkin ca. 700g 150g goat cheese cream 2 cloves of garlic 1/2 tsp chili 1 tsp fresh rosemary salt, pepper Instructions View the full recipe at Green Evi →
Raspberry & Vanilla Chia Seed Jam
Raspberry & Vanilla Chia Seed Jam Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 10 A delicious sugar free alternative to jam. Yes jam can be healthy! Ingredients 225g / 1.5 cups raspberries 1 tbsp honey 1/2 tsp vanilla extract 1.5 tbsp chia seeds Instructions View the full recipe at…
Easy Lentil-Hazelnut Paté
Easy Lentil-Hazelnut Paté Prep time: Cook time: Total time: Serves: Everyone needs a new dip to add to their repertoire! This savory spread is quick, easy and tasty! Ingredients 1 C Puy OR Green lentils 2 C Water 1 Tbsp oil 1 Bay leaf 1 Leek, chopped 1 Onion, chopped 2 Cloves of garlic, minced…
Crabapple Plum Butter
Crabapple Plum Butter Prep time: Cook time: Total time: Serves: Crabapple Plum Butter – a fruit spread for toast! Ingredients Crabapple Plums Sugar Instructions View the full recipe at Blogging with Apples →
Radish Top Pesto
Radish Top Pesto Prep time: Cook time: Total time: 10 minutes Serves: about 1 cup Don’t toss out those lovely radish tops! Use them to make this healthy, delicious pesto! Ingredients 1 small bunch radish tops, torn 1/3 cup toasted cashews zest of 1 lemon juice of 1/2 lemon 1 large or 2 small cloves…
Roasted Red Pepper Hummus
Roasted Red Pepper Hummus Prep time: Cook time: Total time: Serves: Super tasty roasted red pepper hummus Ingredients chickpeas bell pepper tahini olive oil water garlic limes salt pepper paprika Instructions View the full recipe at Green Evi →
Mashed White Beans and Garlic Dip
Mashed white beans and garlic dip Prep time: Cook time: Total time: Serves: This mashed white beans and garlic dip is a very nutritious recipe, and paired with pickled vegetables such as cucumbers, bell peppers, cabbage, tomato or with roasted sweet peppers salad, it becomes a true delicacy. Ingredients 300 g = 10.58 oz white…
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