Green Shakshuka Prep time: 10 minutes Cook time: 20 minnutes Total time: 30 minutes Serves: 4 Spring Green Shakshuka is a versatile one-pot breakfast (or dinner) meal packed with nutrients and vitamins! Ready in less than 30 minutes. Ingredients 2 tablespoons olive oil 1 medium-sized yellow onion, chopped 2 cloves garlic, minced 1/2 -1 jalapeno,…
Spring Toast
Spring Toast Prep time: Cook time: Total time: Serves: 4 Minty Pea + Feta Purée with Asparagus on Toast Ingredients 375g podded fresh or frozen peas 2 bunches green asparagus, woody ends snapped off, cut in half 2tbsp olive oil 2 small cloves garlic, peeled and chopped 100g feta, cubed + extra Big handful mint…
Potato and Strawberry Salad with Avocado Dressing
Potato and Strawberry Salad with Avocado Dressing Prep time: Cook time: Total time: Serves: A simple and quick vegan new potato and strawberry salad with a minty-lemony avocado dressing to celebrate the best produce of the season. Ingredients 750 g/1,5 lbs new potatoes 2 celery sticks, thinly sliced 10 radishes, thinly sliced 5-10 strawberries, thinly…
Buckwheat Breakfast Cream
Buckwheat Breakfast Cream Prep time: Cook time: Total time: Serves: 2 Buckwheat and almond breakfast cream with strawberries. Ingredients 125g buckwheat groats 1tbsp cider vinegar 150g strawberries, chopped + a few extra 1tbsp maple syrup 2tbsp chia seeds 125ml almond milk Juice of ½ lemon 1tbsp almond butter 1tsp almond extract (optional) 1tbsp golden linseeds…
Magic Ginger Mushrooms & Spinach
Magic Ginger Mushrooms & Spinach Prep time: Cook time: Total time: Serves: serves 2 Magic Ginger Mushrooms & Spinach | An Asian inspired side or base, using coconut aminos instead of soy sauce and fresh ginger. Delicious, delicate and warming for Spring. Ingredients cremini mushrooms baby spinach fresh grated ginger coconut aminos (sub for soy…
Asparagus & Lima Bean Pasta Salad
Asparagus & Lima Bean Pasta Salad Prep time: Cook time: Total time: Serves: Lemony asparagus & lima bean pasta salad with creamy roasted bell pepper and almond sauce is a great vegan spring or summer meal. Ingredients 200 g/0.5 pound of pasta of your choice (I used GF penne) 200 g/0.5 pound of green asparagus…
Carrot And Coriander Soup
Carrot And Coriander Soup Prep time: Cook time: Total time: Serves: This creamy, delicious Carrot & Coriander soup is ready in under 20 minutes and is fat-free! Ingredients ½ white onion, diced 4 large carrots, peeled and roughly chopped 1 medium white potato, peeled and roughly chopped 4 cups / 940ml low-salt vegetable stock A…
Balsamic Spring Vegetable Salad
Balsamic Spring Vegetable Salad Prep time: Cook time: Total time: Serves: This Balsamic Spring Vegetable Salad is packed with fresh spring flavors and sweet balsamic! Ingredients 8 asparagus spears 1 cup red potatoes, quartered 1 tablespoon extra virgin olive oil 1 tablespoon balsamic nectar, or balsamic vinegar salt and pepper 2 cups wild arugula 1/2…
Rhubarb-Almond Cake
Rhubarb-Almond Cake Prep time: Cook time: Total time: Serves: Makes one 10-inch cake This Rhubarb-Almond Cake is an easy and elegant addition to your dessert or brunch menu. Ingredients 1 cup plus 1 tablespoon sugar, divided 1/2 cup (8 tablespoons) unsalted butter, softened at room temperature 2 eggs 1 cup Greek yogurt 1 tablespoon orange…
Mini Herbed Tofu Burgers with Green Spring Salad
Mini Herbed Tofu Burgers with Green Spring Salad Prep time: Cook time: Total time: Serves: Vegan mini herbed tofu burgers with asparagus, avocado and watercress salad make a wonderful light and healthy spring lunch or dinner. Ingredients 300 g/ 10 oz extra firm tofu (preferably pressed) 1 yellow onion 3 cloves of garlic 1 bunch…
Mashed Fava Beans & Mint Crostini
Mashed Fava Beans & Mint Crostini Prep time: 45 mins Cook time: 17 mins Total time: Serves: 3/4 cup spread Perfect spring crostini – mashed fava beans with mint and garlic! Ingredients Fine Sea Salt 2 ½ cups shelled fresh fava beans (from 2 pounds pods) 1 tablespoon extra-virgin olive oil 1 tablespoon minced shallot…
Avocado Asparagus Gazpacho
Avocado Asparagus Gazpacho Prep time: Cook time: Total time: Serves: A chilled spring soup made with avocado, asparagus, and fresh herbs and spices for thick and creamy gazpacho. Ingredients 3 medium avocados, pitted 1 pound asparagus, roasted or lightly steamed 2 cups unsweetened plain almond milk 2 cloves garlic ¼ cup chopped red onion Juice…
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