Vegan tzatziki Prep time: 20 min Cook time: 5 min Total time: 25 min Serves: 1 cup Vegan tzatziki sauce tastes like the real thing despite being dairy-free. Its creamy texture relies on a secret ingredient. It makes a great side dish. Ingredients 1 Lebanese (short) cucumber 2 tbsp chickpea flour ½ cup cashews, soaked…
Falafel Wrap with Tzatziki Sauce
Falafel Wrap with Tzatziki Sauce Prep time: Cook time: Total time: Serves: These healthy Falafel Wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. It’s a great option for lunch or a snack! Ingredients For The Tzatziki Sauce: 3 cups nonfat plain Greek yogurt 1 medium English cucumber, seeded and grated 3 garlic…
Homemade Tzatziki Sauce
Homemade Tzatziki Sauce Prep time: Cook time: Total time: Serves: Perfect addition to any Greek inspired meal without the guilt. This cream sauce is low fat and low carb packed with bold flavors. Great as a dip or in a vegetarian Gyro! Ingredients 1 Medium English cucumber (or regular cucumber with seeds removed) 1 Tablespoon…
Vegan Tzatziki
Vegan Tzatziki Prep time: 10 minutes Cook time: Total time: Serves: 3 cups / 640g Vegan Tzatziki – easy and delicious dip. Perfect for a healthy snack or part of a mezze platter. Ingredients 2 cups unroasted, unsalted cashews, soaked in water for 3 hours or more (I soak mine overnight) 1 whole lemon’s juice…
Cucumber Noodle Tzatziki Salad
Cucumber Noodle Tzatziki Salad Prep time: Cook time: Total time: Serves: 2-4 Cucumber Noodle Tzatziki Salad is fresh, light, and will leave you feeling as cool as cucumber this summer! Ingredients cucumber cherry tomatoes Greek yogurt lemon juice garlic dill salt and pepper, to taste Instructions View the full recipe at Flavor the Moments →
Greek Style Parsnip Fries
Greek Style Parsnip Fries Prep time: Cook time: Total time: Serves: I love how similar parsnips are to potatoes when slivered and baked, yet they taste a bit fresher and sturdier to me. Slather anything in olive oil, salt, pepper, and roast it in the oven and it’s bound to come out tasting delish (I…
Carrot tahini quinoa burgers with tzatziki
Carrot tahini quinoa burgers with tzatziki Prep time: 2 hours, 30 minutes Cook time: 10 minutes Total time: 2 hours, 40 minutes Serves: 6 Unique and tasty homemade veggie burgers! Carrot tahini quinoa burgers with tzatziki are topped with freshly made tzatziki and a nutty cabbage slaw. Ingredients FOR THE CABBAGE SLAW: ½ small head…
Feta Tzatziki Dip
Feta Tzatziki Dip Prep time: 10 min Cook time: Total time: Serves: A delicious dip for pita chips or veggies with feta cheese. Ingredients Feta Cucumber Cream cheese Salt lemon garlic dill Instructions View the full recipe at My Family Mealtime →
the veggie sandwich
the veggie sandwich Prep time: Cook time: Total time: Serves: This is the ultimate veggie sandwich – hearty, fresh, and layered with so much flavor! Ingredients One loaf of rustic spelt bread Sunflower Seed Tzatziki: 1/2 cup sunflower seeds 1/4 cup fresh lemon juice 1/4 cup olive oil 1/4 to 1/2 teaspoon salt to taste…
Savory Falafel Waffles with Artichoke Tzatziki
Savory Falafel Waffles with Artichoke Tzatziki Prep time: Cook time: Total time: Serves: A twist on traditional falafel made easily in a waffle make or in a saute pan. Ingredients Waffles: 3 cups cooked white beans (cannellini beans) 1/4 cup peeled and lightly chopped red onion 1 egg or chia egg 1 tbsp dried oregano…
Cucumber Dill Greek Salad
Cucumber Dill Greek Salad Prep time: Cook time: Total time: Serves: Cucumber Dill Greek Salad, or Tzatziki salad Ingredients 1 lb cucumbers (2 large) 1 Tablespoon Greek yogurt 1 Tablespoon sour cream 1 Tablespoon lemon juice 1 garlic clove, minced 1 teaspoon fresh dill, chopped salt and ground black pepper to taste Instructions View the…
Restaurant-Style Tzatziki Cucumber Dip
Restaurant-Style Tzatziki Cucumber Dip Prep time: Cook time: Total time: Serves: This thick and creamy restaurant-style tzatziki makes a fantastic spread for your favorite veggie burger or sandwich and makes the perfect dip for a pile of fresh vegetables! Ingredients 1 cup full-fat yogurt [I used Noosa; yum!] 1/4 cup, packed, freshly grated English cucumber,…