A Gathering of Veggie Deliciousness!
Asparagus Spinach Soup Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 Creamy Asparagus Spinach Soup, made with fresh veggies and a creamy, comforting cashew cream. Ingredients 1/2 cup cashews 2 tablespoons nutritional yeast 1/2 cup vegetable broth, divided 1/2 medium yellow onion, chopped 4 garlic cloves, minced 12 ounces…
Adaptable Vegan Pesto Prep time: Cook time: Total time: Serves: Makes 1 cup Adaptable Vegan Pesto: how to make any vegan pesto choosing your herb, nut, citrus and oil of choice! Ingredients 50g/1.75oz one of: almonds, pine nuts, cashews, walnuts or pistachios 100g/3.5oz/2-3 tightly packed cups one of: basil, parsely, rocket (arugula), baby spinach or…
Peanut Butter Choc-Chip Cookies [Vegan] Prep time: Cook time: Total time: Serves: Makes 12-14 cookies Peanut Butter Chocolate Chip Cookies – soft, indulgent, easy to make and 100% vegan! Ingredients 2 tbsp ground flax seeds 100g/1 cup rolled oats 130g/1 cup self-raising flour 140g/⅔ cup caster sugar ⅛ tsp fine salt 160g/⅔ cup creamy smooth…
3 Simple Rice Variations – Toasted, Herbs & Lime, Aromatic Prep time: 5 minutes Cook time: 12 minutes Total time: 22 minutes Serves: Serves 2 3 Simple Rice Variations: 1. Herbs & lime, 2. Toasted rice w/ soy sauce + sesame oil, 3. Aromatic rice cooked w/ garlic, celery, ginger! Ingredients for the toasted rice:…
Cauliflower Puree with Sauteed Mushrooms Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Creamy and comforting Cauliflower Puree topped with sautéed mushrooms, swish chard and shallots. Ingredients 1 head cauliflower head, broken into florets 1 tablespoon sesame oil 1 large shallot, chopped fine (about 1/3 cup diced shallots) 1…
Vegan Pumpkin Pie Bars Prep time: 10 min Cook time: 35 min Total time: 45 min Serves: 12 These Vegan Pumpkin Pie Bars have a chocolate peanut butter swirl topping. The inside is creamy like pumpkin pie and there isn’t a lick of oil, dairy, flour or refined sugar. Just healthy ingredients like pumpkin, white…
Sweet Potato Black Bean Tortilla Soup Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 8 Sweet Potato Black Bean Tortilla Soup is a vegan version of the classic soup that’s every bit as hearty! {GF, VEG, V} Ingredients olive oil red onion garlic chili powder cumin smoked paprika sweet potato…
Vegan Pumpkin Spice Almond Butter Prep time: 30 minutes Total time: 30 minutes Serves: About 1 cup Vegan pumpkin spice almond butter is so creamy and full of comforting fall flavor! Made with just two healthy ingredients. Ingredients 2 c raw almonds 1-2 tbsp pumpkin pie spice Instructions View the full recipe at Beaming Banana…
Cream of Cucumber Soup Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 4 Cream of Cucumber Soup is a healthy and easy Vegan Soup. Creamy and delicious, this soup is best served hot. Ingredients 3 cucumbers, medium-size 1 tbs olive oil 1 onion 4 cloves garlic 0,5 liter vegetable stock…
RAW VEGETABLE NORI WRAPS Total time: 20 minutes Serves: 12 small wraps Simplicity at its best. Utilizing the texture and uniqueness of Nori to house wonderful vegetables such as carrots, red pepper, avocado, and pea shoots all dipped and dressed up in the flavors of miso and orange juice. Ingredients Orange Ginger Miso dressing: 1…
Aubergine Veggie Rolls Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 These delicious veggie rolls are a taste sensation, made from pan fried aubergine/eggplant slices and filled with tasty vegetables and quinoa – this is a super easy vegetarian recipe that makes the perfect healthy lunch or starter. Ingredients…
Pear Crisps Prep time: 5 minutes Cook time: 3 hours Total time: 3 hours 5 minutes Serves: 1 For a fruity and delicious healthy alternative to crisps – you need to give this nutritious recipe a try. It’s really simple to make. It does take a while to get them super crispy in the oven,…