A Gathering of Veggie Deliciousness!
Spaghetti primavera Prep time: Cook time: Total time: Serves: Serves 4 Whole grain spaghetti tossed with crisp-tender asparagus, snow peas, carrots, green onions and cherry tomatoes. Ingredients 1 375-g package whole grain spaghetti 2 tbsp olive oil 2 cloves garlic, minced 1 large carrot, sliced into thin coins 1 cup snow peas 1/2 bunch thin…
Oil Free Rainbow Roasted Veggies Prep time: Cook time: Total time: Serves: This recipe is the perfect side dish! I also love to eat these oil free rainbow roasted vegetables with brown rice and some soy sauce or tamari. Ingredients 1⅔ cup chopped red bell peppers (250 g) 2 cups chopped carrots (250 g) 1⅓…
Vegetable garden dip Prep time: Cook time: Total time: Serves: 6 Classic onion dip with fresh vegetables made to look like a mini vegetable garden! Ingredients 2 packets onion soup mix 1 500-mL container sour cream (about 2 cups) 1 or 2 slices stale dark rye or pumpernickel bread, pulsed in a food processor to…
Vegan & Gluten-Free Thai Lettuce Wraps with Peanut Sauce Prep time: Cook time: Total time: Serves: Easy vegan Thai lettuce wraps with a protein-packed tempeh and mushroom filling, lots of bright, crunchy toppings, and a simple peanut sauce that’s so delicious, you will want to lick the blender. Ingredients for the Peanut Sauce: 1/3 cup…
Deconstructed Bean and Veggie Enchiladas Prep time: Cook time: Total time: Serves: 6 Ingredients 1-2 TB coconut oil 2 cloves garlic, minced 1/2 small red onion, diced 1 bell pepper of your choice, chopped (I chose orange) 1 medium zucchini, chopped 1 15 oz can of black beans, drained and rinsed 1 tsp onion powder…
Green Fiesta Juice Prep time: Cook time: Total time: Serves: Green Fiesta Juice is a delicious spin on your typical green juice using jalepeno, bell peppers & cilantro for a kick. Learn how to juice without a juicer! Ingredients 1 bunch kale (optional) ½-1 head of romaine 1 whole english cucumber 6 stalks celery ½…
Quinoa Spinach & Herb Salad Prep time: Cook time: Total time: Serves: 4-6 A fresh spring salad featuring quinoa, spinach, and bright herbs like parsley and mint. Tossed in a balsamic vinaigrette. Ingredients 1 large sweet potato, diced 1 cup quinoa, cooked 2-3 large handfuls of spinach, roughly chopped 1 handful of Italian parsley, roughly…
Bunny Smoothie Bowl Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 1 A smoothie bowl in the shape of a bunny face. It’s cute, delicious, and perfect for spring! Ingredients Grass: 1 frozen banana a handful of spinach a spoonful of nut butter a splash of almond milk Bunny Face Base: a…
Spring Detox Soup Prep time: 30 Minutes Cook time: 45 Minutes Total time: 75 Minutes Serves: 3 Loaded with greens and veggies, this soup makes a great weeknight meal that packs a big health punch! Ingredients 1 onion, diced 1 spring onion, diced 3 cloves garlic, minced 1 teaspoon coconut oil 1 cup mushrooms, sliced…
Vegan Olivier salad Prep time: Cook time: Total time: Serves: Although Olivier Salad is a traditional Russian dish, you can find it at many restaurants here in Spain. This recipe is healthier and cholesterol-free. Ingredients 4 medium potatoes (1.6 lb or 750 g) 5 medium carrots (0.6 lb or 300 g) ¼ cup peas (40…
Radish cucumber salsa Prep time: Cook time: Total time: Serves: A crunchy, fresh springtime salsa made with radishes and cucumber {vegan} Ingredients 2 bunches radishes, finely diced 4 Persian cucumbers, finely diced 1/4 cup finely chopped fresh parsley 2 tbsp extra-virgin olive oil Juice of 1 lemon Salt and pepper, to taste Instructions View the…
Parmesan Steamed Egg Custard Prep time: Cook time: Total time: Serves: This Parmesan Steamed Egg Custard makes a quick and easy Sunday brunch. Ingredients 4 eggs 1 cup vegetable broth, or if you’re feeling ambitious, Parmesan pea broth ¼ cup freshly grated Parmesan cheese 2 spears of asparagus, thinly sliced diagonally 2-3 tablespoons English peas…