A Gathering of Veggie Deliciousness!
Healthy Strawberry Shortcake Smoothie Prep time: 5 minutes Total time: 5 minutes Serves: 1 A healthy strawberry shortcake shake to satisfy your sweet tooth and keep you fueled and full! Ingredients ½ cup filtered water ½ cup (about 4 large) halved very ripe fresh strawberries (may also use frozen) See blog for the rest Instructions…
Grilled Zucchini Tomato Risotto Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 1-2 A Creamy Grilled Zucchini Tomato Risotto for a light summer dinner! Vegan & Gluten-Free. Ingredients 1 small zucchini 1 small onion 2 cloves garlic 2 handfuls of arborio rice (about 100 grams) 4 tbs tomato sauce 1…
Raw Mango Mint Chutney Fresh and cooling, salty-sweet with a tangy twist! Just what you need to battle the summer heat – raw mango mint chutney. Ingredients Raw mango – 200 grams (about 1/2 of a totapuri) Mint leaves – 1 packed cup of leaves Coriander leaves – 1/2 packed cup of leaves Green chilies…
Sugar-Free Pineapple Mango Smoothie Prep time: 15 minutes Total time: 15 Serves: 3-4 This lovely Pineapple Mango Smoothie is delicious, creamy & sugar-free. Perfect breakfast! Ingredients 1 pineapple (small) 1 mango 1 banana 1 passion fruit 1 orange 1/2 cup greek yogurt toasted coconut flakes (optional) 2 ts quinoa puffs (optional) raspberries to top Instructions…
Pomegranate Molasses + Tahini Breakfast Bowl [Vegan + GF] Prep time: 5 minutes Total time: 5 minutes Serves: 1 This pomegranate molasses and tahini breakfast bowl is a delicious, different and healthy start to your day! Vegan + Gluten Free! Ingredients 1 cup/240g soya yogurt 6 large mint leaves, finely chopped 1 large dried fig,…
Fenugreek Chili Chutney A whole lot of flavor packed in here! Dried red chilies and fenugreek leaves weave magic in this fiery hot, tangy, bitter-sweet chutney. Ingredients Fresh methi (fenugreek) – 1 bunch, that would give a tight cupful of leaves Dry red chilies – 5 to 8, depending on how much heat you can…
Loaded Cauliflower Nachos with Cashew Queso (V & GF) Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 2-3 Not only are these vegan Loaded Cauliflower Nachos great for a party, but they’re simple enough for a weeknight meal! Don’t forget the creamy cashew queso. Ingredients 1 medium head cauliflower 1…
Mexican Potato Toast (vegan & gluten-free) Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 4 This Mexican Potato Toast is easy to make in just minutes and complete with your favorite toppings like avocado, black beans & salsa! Vegan & gluten-free. Ingredients 2 medium red potatoes, scrubbed ½ red onion,…
Vegan Egg Salad Sandwich Prep time: 20 mins Total time: 20 mins Serves: 4-5 Pack a Vegan Egg Salad Sandwich for your lunch for a flavorful, simple meal! This plant-based version of the classic is even more delicious & nutritious. Ingredients 1 14-ounce block House Foods Organic Firm Tofu ¼ cup + 2 tablespoons unsweetened…
Miso Vegetable Pad Thai Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 3-4 This Miso Vegetable Pad Thai is packed with nutritious, flavorful ingredients and is naturally vegan and gluten free! Ingredients 2 tablespoons extra virgin olive oil 1 red pepper, thinly sliced into matchsticks 3 Small carrots, peeled and…
Healthy Garden Pasta Salad A simple healthy garden pasta salad with protein, fiber, and seasonal garden vegetables for the whole family to enjoy. Ingredients 1 box (8 ounces) banza gluten free pasta 4 cups fresh arugula ½ cup chopped parsley ¼ cup chopped dill 1 english cucumber, diced 2 cups cherry tomatoes, diced ¼ cup…
Low Fat Oat Blueberry Muffins Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 Healthy and delicious low fat oat blueberry muffins, that make a nutritious treat or a lovely breakfast. Vegan + gluten-free + oil-free. Ingredients 2 cups rolled oats, ground 12 dates, pitted ¾ cup applesauce (180 g)…