Macaroni and Cheese with Butternut Squash Prep time: 45 minutes Total time: 1 hour Serves: 6 This macaroni and cheese with butternut squash is a make over of the classic recipe filled with whole grain pasta and healthy winter squash! It’s the perfect winter comfort food casserole. Ingredients 4 cups cubed butternut squash, about 1…
Chocolate truffle
CHOCOLATE TRUFFLE Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 10 If you like recipes for homemade sweet balls, you should check my recipes in the blog for sweet walnut balls, energy balls and no bake energy balls. These recipes will give you some energy boost to finish your day. Ingredients 12-15 dates (pitted)…
Baked Falafel
BAKED FALAFEL Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 15 Oven baked falafel. In this way of cooking these yummy balls from chickpeas are healthier than the regular which are fried. And in most cases deep fried. Ingredients 1 can chickpeas (about 250-300 grams) (or raw chickpeas) Himalayan,table or…
Vegan Lasagna with Cauliflower Béchamel
Vegan Lasagna with Cauliflower Béchamel Prep time: 10 minutes Cook time: 1 hour 10 minutes Total time: 1 hour 20 minutes Serves: 4-6 This lasagna is so delicious I can’t believe it’s vegan and gluten-free! It’s our family’s “go to” for weeknight dinners! Ingredients 3 x capsicum, seeded and roughly sliced. 2 x aubergine, thinly…
Sweet Potato and Black Bean Chili Tortilla Bowls
Sweet Potato and Black Bean Chili Tortilla Bowls Prep time: 25 minutes Total time: 45 minutes Serves: 6 These Sweet Potato and Black Bean Chili Burrito Bowls give you all the nutrition and yumminess from the veggie packed high fiber filling without needing a huge tortilla to wrap it all up. It is vegetarian fall…
Ratatouille Casserole
RATATOUILLE CASSEROLE Prep time: 20 minutes Cook time: 40 minutes Total time: 1 hour Serves: 4 This French meal comes from France in town Nice. It is really simple and easy to prepare and cook. Everyone can make it. Ingredients 2 tablespoons extra virgin olive oil (or sunflower oil) 1 large size yellow or red…
Pumpkin Kala Chana Curry
Pumpkin Kala Chana Curry Vegan-friendly pumpkin kala chana (black chickpea) preparation infused with spices. Ingredients Pumpkin – 400 grams Kala chana (dry black chickpea) – 1/2 cup Garam masala powder – 1/4 teaspoon Roasted cumin powder – 1/2 teaspoon Red chili powder – 1/2 teaspoon Amchoor powder (dry mango powder) – 1/2 teaspoon Salt – 1/2 teaspoon (adjust…
Beluga Lentil & Pumpkin Salad w/ Sweet Mustard Dressing
Beluga Lentil & Pumpkin Salad w/ Sweet Mustard Dressing Total time: 40 minutes Serves: 2 Beluga lentil and pumpkin salad with sweet mustard dressing is probably the perfect autumn salad. It’s vegan, gluten-free and oh so delicious! Ingredients 1 small red kuri squash (or any pumpkin of your choice) 1 tbsp maple syrup 1 tbsp…
Banana oat smoothie
BANANA OAT SMOOTHIE Prep time: 5 minutes Cook time: 2 minutes Total time: 7 minutes Serves: 1 Are you busy in the morning? And do not have much time to prepare and cook breakfast for yourself? If so, this recipe is for you. You will love it. Ingredients 1 large or 2 small ripe bananas (frozen)…
Three Bean Vegetarian Chili
Three Bean Vegetarian Chili Prep time: 12 minutes Cook time: 45 minutes Total time: 57 minutes Serves: 8 This Three Beans Vegetarian Chili is MEGA flavorful, comforting and packed with protein and seasonal flavors. Ingredients 1 can 15oz pinto beans 1 can 15oz kidney beans 1 can 15oz black beans 1 jar 25oz crushed tomato…
Healthy oatmeal
HEALTHY OATMEAL Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 Breakfast is the most important meal of the day. So you have to eat something that is healthy and in the same so tasty that you will be satisfied. The breakfast is my favorite meal. Ingredients 3/4 cup rolled…
Banana bread
BANANA BREAD Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Banana bread is a type of bread made from mashed, ripe and yummy bananas. It has an amazing sweet taste and flavor. Which everyone love. Ingredients 1 cup whole wheat flour (or any other type of flour) 1 large or 2…
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