A Gathering of Veggie Deliciousness!
Tropical Mango Coconut Energy Balls Prep time: 20 min Cook time: Total time: 20 min Serves: 12-15 balls These mango coconut energy balls are a fast, healthy snack bursting with tropical flavour! Easily made vegan and gluten free. Ingredients ½ cup dried mango, chopped into small pieces ½ cup unsweetened shredded coconut ¾ cup quick…
Healthy Vegetarian Lasagna Rolls Prep time: 30 min Cook time: 25 min Total time: 55 min Serves: 4 These vegetarian lasagna rolls are a speedy alternative to lasagna for an easy and healthy dinner! Ingredients 9 whole wheat lasagna noodles 10 oz ricotta cheese 6 oz cottage cheese (or ricotta cheese) 1 oz shredded Parmesan…
Tempeh Quinoa Power Bowl Prep time: 45 minutes Cook time: 35 minutes Total time: 1 hour 20 minutes Serves: 3 This tempeh quinoa power bowl drizzled with a dreamy lemon tahini sauce is a healthy meal packed with vegan protein! Ingredients 3 tbsp tamari 1 clove garlic, minced 1 tbsp sesame oil 1 tbsp olive…
Quinoa and Steel Cut Porridge with Sautéed Apples Prep time: 8 hours Cook time: 10 min Total time: 8 hours 10 min Serves: 2 This quinoa and steel cut porridge is soaked overnight and topped with sauteed apples in the morning – a fast & healthy breakfast ready in just 10 minutes! Ingredients ¼ cup…
Mediterranean Halloumi and Egg Toast Prep time: 15 min Cook time: 10 min Total time: 25 min Serves: 2 Mediterranean halloumi and egg toast piled with arugula, mushrooms, cherry tomatoes, avocado, and pesto – a delicious and healthy vegetarian brunch! Ingredients 1 tbsp pesto 2.5 tbsp olive oil, divided ½ cup cherry tomatoes, halved 4-5…
hemp protein date bars Prep time: 30 minutes Cook time: Total time: 30 minutes Serves: 10-12 bars These hemp protein date bars are a healthy homemade snack bar that you will love! Vegan, gluten free, nut free, and made with no refined sugar! Ingredients 1/3 cup raw mixed seeds 1/2 cup shredded unsweetened coconut 3…
Honey almond coconut granola Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 3 cups This honey almond coconut granola is made with just 6 ingredients and is dairy free, peanut free, and low in sugar! Ingredients 2 cups rolled oats 2/3 cup chopped raw almonds 1/4 cup unsweetened shredded coconut…
Sun Dried Tomato and Roasted Red Pepper Pasta with Feta Prep time: 30 minutes Cook time: Total time: 30 minutes Serves: 4-6 This easy sun dried tomato and roasted red pepper pasta recipe is a healthy vegetarian dinner on the table in just 30 minutes! Ingredients 3/4 cup sun dried tomatoes in oil, drained 1…
banana chocolate chip cookies Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 8-10 cookies These soft and chewy banana chocolate chip cookies are a healthy dairy-free, egg-free, and nut-free treat! Ingredients 2 very ripe medium bananas 1/4 cup creamy soy nut butter (or nut butter of your choice) 1/2 tbsp…
Mexican sweet potato skillet hash Prep time: Cook time: Total time: Serves: Vegetarian and gluten free Mexican sweet potato skillet hash with a fried egg, melted mozzarella cheese, and fresh cilantro. Ingredients 1 small sweet potato, cubed 2 tsp olive oil 1/4 small onion, diced 1/4 red pepper, diced 1/2 tsp cumin 1/2 tsp chili…
Black Bean and Mango Quinoa Salad Prep time: Cook time: Total time: Serves: This healthy black bean and mango quinoa salad with feta is a great vegetarian dish for summer barbecues and picnics! Ingredients 3/4 cup dry quinoa 15 oz can black beans 1/2 mango, diced 2/3 cup diced cucumber 1/2 red pepper, diced 1…
Kabocha squash with garlic yogurt sauce Prep time: Cook time: Total time: Serves: Roasted kabocha squash drizzled with homemade garlic yogurt sauce and topped with chopped cilantro. A healthy vegetarian side dish! Ingredients 1 kabocha squash (or other winter squash) 1 tbsp olive oil 1/4 tsp salt 1/2 cup garlic yogurt sauce (recipe provided) 1/3…