Cauliflower Potato & Leek Soup Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 4 bowls A simple and flavorful soup that’s creamy and comforting without the use of dairy! Ingredients 5 cups cauliflower florets (approx. 2lb head of cauliflower) 2 cups chopped leeks (approx. 3 medium-size leeks) 4 cups cubed…
Honey Cornbread Muffins
Honey Cornbread Muffins Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 12 Irresistible cornbread muffins that are fully of buttery honey flavor! {gluten-free and dairy-free!} Ingredients 1 cup brown rice flour 1 cup cornmeal 1 teaspoon salt 1 tablespoon baking powder 2 eggs 1/2 cup honey 1/2 butter (I used…
Smokey Butternut Squash Quinoa Chili
Smokey Butternut Squash Quinoa Chili Prep time: 15 minutes Cook time: 45 minutes Total time: 55 minutes Serves: 6 An irresistible chili packed with plant protein that can be made on the stove-top or in a slow cooker! Ingredients 1 medium-size butternut squash, diced (approx. 5 cups) 1 tablespoon olive oil 1 yellow onion, diced…
The Ultimate Fall Salad
The Ultimate Fall Salad Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 6 Shredded Brussels sprouts, kale, and red cabbage tossed in an apple cider vinaigrette. Pretty enough for a holiday party or just because! Ingredients 10 ounces Brussels sprouts, thinly sliced (3 cups) 1 bunch lacinato kale, thinly sliced…
Butternut Squash and Sweet Potato Soup
Butternut Squash and Sweet Potato Soup Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4 bowls or 8 cups An easy-to-make soup that’s so rich and creamy, you’d never know it was vegan! Ingredients 1 medium butternut squash, peeled and diced (about 5 cups) 1 large sweet potato, peeled and…
Roasted Acorn Squash Bowls
Roasted Acorn Squash Bowls Prep time: Cook time: Total time: Serves: Comforting and perfect for fall! And you’d be surprised how easy they are to make! Ingredients 2 medium-size acorn squash 1 cup dry pearled barley, rinsed (sub quinoa for gluten-free version) 3 cups vegetable broth 1 shallot, minced 8 ounces mushrooms, thinly sliced (I…
Brussels Sprouts and Sausage Skillet
Brussels Sprouts and Sausage Skillet Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 A ridiculously easy one pan meal that’s ready in less than 30 minutes! Ingredients 10 ounces fresh brussel sprouts, thinly sliced (approx. 3 cups) 13 ounces Field Roast Apple Sage Sausage, sliced in 1/2” rounds (or…
Roasted Butternut Squash Enchilada Casserole
Roasted Butternut Squash Enchilada Casserole Prep time: 30 minutes Cook time: 60 minutes Total time: 90 minutes Serves: A warm and comforting casserole that’s gluten-free and can also be made vegan! Ingredients 1 medium sized butternut squash, peeled and diced 1 yellow onion, sliced 1 poblano pepper, cored and sliced 2 jalapenos, cored and sliced…
Best-Ever Chocolate Quinoa Cake
Best-Ever Chocolate Quinoa Cake Prep time: 30 minutes Cook time: 30 minutes Total time: 60 minutes Serves: 16 slices A flourless chocolate cake that’s so decadent you’ll never believe it’s made from quinoa! Ingredients 2 cups cooked quinoa* 1/3 cup unsweetened almond milk (or preferred milk) 4 whole eggs 1 teaspoon vanilla extract 1/2 cup…
Spiced Maple Butternut Squash Muffins
Spiced Maple Butternut Squash Muffins Prep time: Cook time: Total time: Serves: Muffins that are naturally sweetened with maple syrup and full of delicious butternut squash flavor! Ingredients 1 cup brown rice flour 1/4 cup almond meal 1 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon cinnamon 1/4 teaspoon ground ginger 1/2 cup mashed roasted…
Mushroom Lentil Loaf
Mushroom Lentil Loaf Prep time: Cook time: Total time: Serves: A hearty vegan lentil loaf that’s packed with protein and flavor! Ingredients 1 cup dry brown lentils (approx. 3 cups cooked) 3 cup vegetable broth (or water for a low-sodium option) 3 large carrots, shredded (approx. 1 cup) 1 large yellow onion (approx. 1 and…
Autumn Detox Smoothie
Autumn Detox Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 16 ounces Apple, carrots, orange juice and fresh ginger make for a refreshing and skin-brightening smoothie! Ingredients 1 apple, cored and roughly chopped (approx. 1 cup) 2 carrots, peeled and roughly chopped (approx. 1/2 cup) 1 tablespoon peeled fresh ginger 1/2…
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