A Gathering of Veggie Deliciousness!
Salad in a Jar with Stuffed Chard + Quick Pickled Beets Prep time: 15 min Cook time: 15 min Total time: 30 min Serves: 2 This mason jar salad recipe accompanied by rice stuffed chard leaves and quick pickled beets is perfect for a light, healthy vegan meal. Ingredients For the Salad: Bunch of romaine…
Coleslaw with Toasted Walnuts and Tahini Vinaigrette Prep time: 10 min Cook time: 5 min Total time: 15 min Serves: 2 A simple and flavorful coleslaw, perfect for a light and healthy meal. With crunchy walnuts and a special tahini vinaigrette. Ingredients 1 cup (94g) cabbage, finely sliced 1 medium carrot, julienned (you can use…
Carrot and Chocolate Marble Bundtlettes with Candied Almonds Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 4 Healthy and natural mini carrot and chocolate bundt cakes recipe with crunchy candied almonds topping. Vegan, gluten free and lowFODMAP bundtlettes. Ingredients 3,5 oz/ 100 gr (1 medium) carrot, steamed and puréed 2…
Radicchio Wraps with Millet Falafel and Tahini Dressing Prep time: 15 min Cook time: 25 min Total time: 40 min Serves: 2 A vibrant raddichio lettuce style wrap recipe filled with spring beauty, peanuts and baked millet falafels with a lemon tahini topping. Vegan & low fodmap. Ingredients 1 verona radicchio, washed and core removed…
Citrus Granola Prep time: 15 min Cook time: 40 min Total time: 55 min Serves: 8 Scented homemade citrus granola packed full of oats, quinoa, flax, pecans, banana chips, pumpkin seeds and tangerine. Gluten free, vegan and low fodmap. Ingredients 2 cups/ 200gr gluten free rolled oats 2 tbsp/ 20gr uncooked quinoa 2 tbsp/20gr flax…
Natural Yogurt & Lemon Cake Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 17 Easy to make and even easier to love fluffy and moist natural yogurt cake with almonds and a lemon scent. A gluten free, lactose free and low fodmap recipe. Ingredients 1 cup/150gr rice flour 1oz/30gr (30)…
Natural Banana Bread Prep time: 20 Cook time: 45 Total time: 1h 5 min Serves: 17 A one bowl natural banana bread recipe packed full of flavors and nutrients: bananas, carrots and walnuts. Naturally gluten free, vegan and low fodmap. Ingredients 3 medium ripe bananas, mashed 1 medium carrot, grated 2 flax eggs (2 tbsp…
Olive Oil Shortbread Cookies with Dark Chocolate Prep time: 60 min Cook time: 20 min Total time: 1 h, 20 min Serves: 16 Delicious and rich olive oil shortbread cookies dipped in dark chocolate. A vegan and gluten free recipe with an incredibly moist and mouth melting texture. Ingredients 1 cup rice flour ½ cup…
Chocolate Oat Waffles with Coconut Whip Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 3 to 4 Light, crispy-on-the-outside, fluffy-on-the-inside chocolate oat waffles with whipped coconut cream. Gluten free, vegan and heart healthy. Ingredients ¼ cup gluten free rolled oats OR oat flour 2 tbsp flaxseeds OR flaxseed meal ¾…
Banana Walnut Mini Bundt Cakes with Coconut Whip Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 4 Healthy and natural mini banana and walnut bundt cakes recipe with delicious coconut whipped cream topping. Vegan, gluten free and low FODMAP. Ingredients 2 ripe bananas, mashed 2 tbsp virgin coconut oil (more…
Coconut Ginger Pumpkin Soup with Shaved Brussels Sprouts Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Coconut Ginger Pumpkin Soup with Shaved Brussels Sprouts. An easy and comforting soup packed full of flavor and super foods. Vegan, dairy free & low fodmap. Ingredients 2 cups/240gr pumpkin, seeded and cut…
Spanish Omelette Muffins Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 12 muffins Savory sunny Spanish omelette (tortilla) muffins. Perfect for breakfast, brunch or pack lunch. Easy and delish! Ingredients 4 tbsp olive oil 1 garlic clove 2 medium potatoes, peeled and shaved in small pieces 6 eggs, beaten ½…
