A Gathering of Veggie Deliciousness!
Quick Pickles Prep time: 15 minutes Cook time: Marinate for 48 hours Total time: prep 15 minutes – marinate 48 hours Serves: 12 Quick pickles. So easy to make – crunchy and delicious to eat! Ingredients 6 small cucumbers – quartered into spears 1 cup white distilled vinegar 2 tbs kosher salt 1 tbs sugar…
Black Bean Soup with Rice Prep time: Cook time: Total time: Serves: 4 servings Vegetarian black bean soup is healthy, tasty, and quick to make with ingredients you probably already have on hand. Ingredients 3 (15 ounce) cans black beans, drained but not rinsed 2 tablespoons olive oil 1 cup chopped onions 2 cloves garlic,…
Avocado Cilantro Greek Yogurt Dip Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 12 servings A simple and tasty dip made with avocado, cilantro, Greek yogurt, jalapeno, and garlic. Ingredients 2 small avocados 1 cup Greek yogurt 1 cup loosely packed cilantro leaves 1 medium jalapeno, seeded and roughly chopped 2 scallions,…
Charred Green Bean and Fennel Salad Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 A light salad made green beans and fennel that has been charred on a cast iron skillet with cherry tomatoes and tossed in olive oil and vinegar. Ingredients 2 cups green beans 1/2 bulb fennel,…
Spicy Cabbage and Snap Pea Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2-4 servings A spicy salad made with cabbage, snap peas, scallions, and sesame seeds. The dressing has garlic, rice vinegar, Korean hot pepper flakes, and sesame oil. Ingredients 2 cloves of garlic, minced 1 1/2 tablespoons rice vinegar…
Asparagus and Radish Potato Salad Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 4-8 servings A light potato salad full of asparagus and radishes tossed with a mayo garlic and dijon dressing. Ingredients 1 pound red potatoes, cut into 1/2-inch cubes 1/2 teaspoons salt 1 bunch asparagus, cut into 1/2-inch…
Cheesy Quinoa Casserole Prep time: 10 minutes Cook time: 16 minutes Total time: 26 minutes Serves: 6 Cheesy Quinoa Casserole is made with only 5 main ingredients and takes 15 minutes to cook. It will leave you so satisfied with the combination of delicious healthy quinoa, warm melted cheese and roasted tomatoes! Ingredients 3 cups…
Sweet and Sour Salad Dressing Prep time: Cook time: Total time: Serves: This zesty dressing is perfect served over sliced [or spiralized!] cucumbers. Ingredients 3 TBSP fresh lemon juice [or lime!] 3 TBSP extra virgin olive oil 2 TBSP white vinegar 1/4 tsp salt [plus extra, to taste] 1/8 tsp dill [fresh or dried] 1/8…
Lentil Salad with Moroccan Coconut Dressing Prep time: Cook time: Total time: Serves: Crunchy vegetables, chewy lentils and refreshing coconut milk dressing with Moroccan spices. A nutritional powerhouse, this salads is easy, delicious and keeps your kitchen cool. Ingredients 3/4 cup lentils, dry (2 cups cooked) 1 large bell pepper, chopped 1/2 long English cucumber,…
Oats, Dark Chocolate and Peanut Butter Protein Balls Prep time: 15 minutes Cook time: n/a Total time: 15 minutes Serves: 10-12 protein balls These easy no-bake protein balls combine the goodness of oats, with smooth creamy dark chocolate and some crunchy & sweetness from peanut butter, dried cherries and pistachios. Ingredients 1/2 cup dark chocolate…
Watermelon Feta Salad Prep time: Cook time: Total time: Serves: This unbelievably refreshing salad will take your Summer BBQs to the next level. Ingredients 4 cups packed arugula 6 oz light feta cheese 1/2 personal-sized watermelon 1/2 c fresh mint leaves, julienned Dressing: 2 tbs olive oil 2 tbs lemon juice 2 tbs orange juice…
Homemade Vegan Kebab Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 2 people Kebabs have never been so healthy! A homemade vegan kebab, with a healthy salad and seitan filling, topped off with a tasty soy yoghurt sauce. Ingredients 2 wholewheat flatbreads Handful of mixed salad leaves 1 carrot, peeled…