A Gathering of Veggie Deliciousness!
Chocolate Coconut Strawberry Smoothie Prep time: Cook time: Total time: 5 minutes Serves: 1 serving Chocolate, coconut, and strawberries pair together deliciously in this super easy to make, heart healthy smoothie! Ingredients 1 cup fresh strawberries {stems removed} or frozen strawberries 1 cup coconut yogurt, dairy or non-dairy 1 tablespoon raw cacao powder 1 teaspoon…
Curried Roast Red Pepper Soup with Caramelized Onions, Brussels Sprouts and Seitan Prep time: Cook time: Total time: less than 15 minutes Serves: 1 serving I like this recipe because it’s all the comfort and ease of tomato soup, but just a little more dressed up. It’s soup from a box or a can (pick…
Herbed Multi-Seed Chickpea Crackers Prep time: 5 minutes Cook time: 18-25 minutes Total time: 23-30 minutes Serves: About 3 Cups A flavorful vegan and gluten-free snack that is perfect on its own or with your favorite dips! Ingredients 1 cup chickpea flour 1/2 tsp salt 1 1/2 tsp dried rosemary 1 1/2 tsp dried thyme…
Quesadilla with zucchini, corn and olives Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 2 A tasty and filling quesadilla using zucchini, sweet corn and salty olives. Pepper jack cheese gives it some bite. Ingredients 1 medium zucchini (grated) 1 cup frozen or fresh corn 10 olives – chopped 1…
Vegan Spring Quinoa Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 2-4 Spring in a bowl! Quinoa and asparagus topped with a coconut and pea sauce. Ingredients Quinoa: 1 cup Quinoa 2 cups Water 1 bunch Asparagus (trim the bottom about 1/2 inch, then slice) Coconut Pea Sauce: 1/2 cup…
California Veggie Sandwiches Prep time: Cook time: Total time: Serves: This healthy Fresh Market copycat is piled high with fresh veggies and a delicious homemade spinach spread. Ingredients 2 slices of your favorite hearty bread [like WG pumpernickel!] 2-4 slices of fresh tomato 1/4 of a cucumber 1/4 of a bell pepper a handful of…
Raw Vegan “Mini Eggs” Prep time: Cook time: Total time: Serves: 3 dozen A healthy Easter candy made from coconut butter and dyed with all-natural fruit and veggie juices. Ingredients 1 cup unsweetened shredded coconut OR ½ cup coconut butter 1 tbsp agave 2 tbsp almond milk ¼ tsp vanilla A pinch of pink salt…
Citrus, Fennel and Arugula Salad with Marcona Almonds Prep time: Cook time: Total time: Serves: A fancy schmancy salad for your next dinner party Ingredients ¼ cup extra virgin olive oil ¼ teaspoon fennel seed, lightly crushed Zest from 1 orange 4 mixed oranges 1 bulb of fennel, halved and thinly sliced ½ cup red…
Cinnamon & Sugar Roasted Chickpeas Prep time: 5 minutes Cook time: 20-25 minutes Total time: 25-30 minutes Serves: About 1 Cup A healthy roasted chickpea snack that uses only 5 ingredients! Ingredients one 15-ounce can of chickpeas or garbanzo beans 2 tsp olive oil 1 1/2 TBS maple syrup 1 tsp cinnamon 1 1/2 TBS…
Curried Couscous with Roasted Red Pepper, Peas and Tofu Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Curried Couscous with Roasted Red Pepper, Peas and Tofu Ingredients 1 red bell pepper 1 tablespoon coconut oil 2 cloves finely chopped garlic 2 teaspoons curry powder or Garam Masala 2 ½…
Banana Bread “Batter” Prep time: Cook time: Total time: less than 10 minutes Serves: Another healthy cookie dough recipe! (Or dessert hummus…depends on who you’re serving it to 😉 ). This one is banana flavored and tastes like chocolate chip banana bread batter…yum! The best part is you can eat a whole bowl without getting…
Blueberry Raspberry Muffins Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 muffins A moist delicious muffin recipe that you can make for any occation. It is gluten-free, refined sugar-free, dairy-free, nut-free and has a vegan option. You can swap out the berries for any kind of chopped fruit or…