A Gathering of Veggie Deliciousness!
Vegan fig frangipane tart Prep time: 30 minutes Cook time: 90 minutes Total time: 120 minutes Serves: 25 cm tart Vegan fig frangipane tart features ‘buttery’ shortcrust pastry, almond cream filling and juicy figs. Gluten-free and refined sugar-free option included. Ingredients Pastry 240 g / 2 cups white pastry flour, sifted 2 tbsp icing /…
GUACAMOLE DIP Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes This recipe is for guacamole dip with black beans and corn. This dip is so yummy and creamy. The combination between avocado, black beans and corn make the taste awesome. Ingredients 1 tomato (diced into cubes) 1/2 cup diced tofu For…
Potato Drumstick (Moringa Pod) Curry Potato drumstick (moringa pod) curry with the fiery flavors of mustard and garlic. Ingredients Potatoes – 2 Drumstick (sahjan)* – 2 Lime juice – 1 tablespoon Coriander powder – 1 teaspoon Cumin powder – 1/2 teaspoon Turmeric powder – 1/2 teaspoon Green chilies – 2 (more if you want it…
Burrata with figs, honey and salted walnuts Prep time: 10 minutes Total time: 10 minutes Serves: 3 Burrata with figs, honey and salted walnuts – a fabulous appetizer of sweet fresh figs, served atop luscious, creamy burrata, drizzled with honey, and topped with salted, toasted walnuts for contrast. Ingredients 1 ball of burrata cheese 1/2 cup toasted, salted…
Coconut Berry Smoothie Total time: 5 minutes Serves: 2 A healthy, creamy coconut berry smoothie made in under 5 minutes with simple ingredients. Ingredients 1 cup coconut milk (or almond milk) 1 cup filtered water 1 cup frozen coconut chunks ½ cup mixed frozen berries (raspberries, cherries, and strawberries) ½ cup frozen chopped zucchini 1…
Summer Stone Fruit and Yogurt Breakfast Bowls with Hot Sauce-Honey and Nutty Granola Yogurt breakfast bowls with sliced stone fruit, homemade stovetop granola and chipotle honey. Ingredients For the Nutty Granola 1 1/2 cups old-fashioned oats 1/2 cup walnuts, roughly chopped 1/2 cup pecans, roughly chopped 1/2 cup almonds, roughly chopped 1/4 cup pistachios, roughly…
Roast Vegetable Salad with Maple Dressing Total time: 1 hour 20 minutes Serves: 6 – 8 A warm, winter roast vegetable salad. Pumpkin, kumara (sweet potato), zucchini, capsicum, pumpkin seeds, red onion, feta & dressed with maple dressing. Ingredients 1 kg pumpkin/2 pounds (including skin & seeds) 1 kg/2 pounds kumara/sweet potatoes (approx 3 large/2 super…
Vegan Buckeye Shake Prep time: 5 minutes Total time: 5 minutes Serves: 1 shake Rich, peanut buttery nice cream swirled with chocolate. This vegan buckeye shake is so creamy and refreshing, you’d never know it’s just 4 healthy ingredients, gluten free and totally fruit sweetened! Ingredients 2 frozen bananas 2 tbsp natural, unsweetened peanut butter…
Pumpkin, Chorizo, Feta & Rosemary Frittata Prep time: 40 minutes Cook time: 35 minutes Total time: 1 hour 15 minutes Serves: 6 – 8 A taste of Italy, this delicious frittata is filled with roast pumpkin, spicy chorizo sausage, onion, rosemary & parsley & topped with cheddar cheese & feta. Ingredients 700 g/1 ½ pounds pumpkin…
Cinnamon Bun Popcorn Put a sweet twist on popcorn night with this quick and easy cinnamon bun popcorn! Ingredients 9 cups air-popped popcorn 1 cup white chocolate chips 1 teaspoon coconut oil cinnamon to taste Instructions View the full recipe at Courtney’s Cookbook →
Vegetarian Nasi Goreng Total time: 35 minutes Serves: 4 Mushroom, brown rice and an easy home-made sauce, creates a moreish variation of the traditional Nasi Goreng Recipe. Ingredients 1 cup of brown rice * 2 1/4 cups of home-made vegetable stock 1 tablespoon sesame oil 500g mushrooms, washed and finely diced. 4 x spring onions,…
Pomegranate Chia Popsicles Serves: 10 popsicles These Pomegranate Chia Popsicles make the perfect post-workout treat or anytime snack! Ingredients 16 ounce bottle of POM Wonderful® 1 cup apple juice (unfiltered, not from concentrate), OR more POM Wonderful for a stronger pomegranate flavor 1/4 cup chia seeds Instructions View the full recipe at The Fit Cookie…