A Gathering of Veggie Deliciousness!
Butternut Squash Breakfast Muffins Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 12 muffins Nutty, sweet and delicious butternut squash breakfast muffins with bursts of plump dried apricots. Ingredients 1 cup hazelnut flour 1 cup gluten-free oat flour 1 cup almond milk 1 can butternut squash 1/4 cup raw honey…
Cranberry Hot Pepper Jelly Prep time: 10 minutes (not including sprouting) Cook time: 20 minutes Total time: 30 minutes (not including sprouting) Serves: 3 cups Easy peasy to prepare, this fiery sweet treat will put the ultimate finishing touch on anything and everything! A jar of Cranberry Hot-Pepper Jelly makes a beautiful hostess gift any…
Miso Cucumber Noodles with Eggplant and Beyond Meat Prep time: Cook time: Total time: Serves: 1 If you like the sauce, make extra and keep it in the fridge. You can use it as a salad dressing or marinade for another type of vegetable! Ingredients 1 medium cucumber 1 cup sliced eggplant 1 serving (about…
Vegan Tomato Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2-4 servings This vegan tomato salad has cucumber, avocado, cilantro, and lime. It’s fresh and loaded with flavor. Ingredients Ingredients: 6 medium tomatoes, diced into bite-sized pieces 2 medium cucumbers, diced into bite-sized pieces 1 or 2 avocados, diced into bite-sized…
Summer Sunshine Lunch Bowl Prep time: Cook time: Total time: Serves: 4 A summery lunch bowl made with fresh ingredients and vibrant colours Ingredients 2 large handfuls cherry tomatoes 1 small yellow courgette, very finely sliced 1 avocado, peeled, stoned and cubed 100g strawberries, hulled and halved A bunch of basil, leaved picked 2 hard-boiled…
Mango Cardamom Kefir Lassi Prep time: 5 minutes Cook time: Total time: Serves: 1 Here is my take on kefir lassi with frozen mangoes, cardamom powder, and turmeric powder (optional) for an extra boost of antioxidant from curcumin. Ingredients 1 cup kefir (I used plain, low-fat kind) 2-3 teaspoon sugar (adjust per taste and sweetness…
Sweet and Sour Thai Cucumber Salad Prep time: Cook time: Total time: Serves: Gluten-Free “pasta” salad has never tasted so good! Bring on the veggies! Ingredients 3 TBSP fresh lemon juice 3 TBSP extra virgin olive oil 2 TBSP white vinegar 1/4 tsp salt [plus extra, to taste] 1/8 tsp dill [fresh or dried] 1/8…
Zucchini Noodles with Creamy Roasted Tomato Basil Sauce Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 4 These zucchini noodles with creamy roasted tomato basil sauce are the perfect way to enjoy fresh summer produce. Ingredients 2 pints grape tomatoes 2 tablespoons extra virgin olive oil salt and pepper 2…
Vegan Sweet Potato and Black Bean Enchiladas Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 2 To make these vegan sweet potato and black bean enchiladas you don’t need to buy expensive products, all the ingredients are cheap and really easy to get. Ingredients Extra virgin olive oil 2 cloves…
Ginger Sesame Grilled Eggplant with Fried Rice Prep time: Cook time: Total time: Serves: This recipe for Ginger Sesame Grilled Eggplant with Vegetarian Fried Rice is a simple, delicious dish that uses a 2 in 1 sauce for marinade and stir fry. Ingredients For the eggplant: 2 whole eggplants, 1/4 inch length wise slices 1…
Spicy Tomato and Pepper Chutney Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 1 cup Spicy Tomato and Pepper Chutney. Takes less than an hour to make. Can and freeze extra to have on hand. Ingredients 2 medium tomatoes 2 roma tomatoes 2 green Italian peppers 2 Serrano peppers 2…
Minty Blueberry Peach Sundaes Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1-2 Cool, refreshing, and flavourful, these raw fruity sundaes are perfect for a summer patio dessert to share with family and friends. Ingredients 1 peach, halved and pitted 1 cup frozen blueberries 6 to 8 fresh mint leaves ¼ cup…