A Gathering of Veggie Deliciousness!
Apple Pie Oatmeal Prep time: Cook time: Total time: Serves: 1 Apple pie for breakfast? Why not? This is a healthy oatmeal that tastes surprisingly like apple pie! Ingredients 1 apple 1 cup almond milk 1 teaspoon lemon juice (optional) 1 teaspoon chia seeds ½ cup rolled oats (gluten-free if necessary) ¾ teaspoon ground cinnamon…
Roasted Baby Spring Carrots with Lemony Dill Pesto Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 2-4 We all love roasted carrots, but this Lemony Dill Pesto really puts them over the edge. This dairy + nut free pesto is seriously addictive, so make and eat it at your own…
Spicy Lacto-Fermented Carrots Prep time: 5 minutes Cook time: 3-5 days Total time: 5 minutes Serves: 6-8 servings Spicy pickled carrots that literally make themselves. Pickled carrots have never been tastier or easier. Ingredients 5-6 carrots 5-6 cloves of garlic 1/4 – 1/2 teaspoon crushed red pepper {1/2 teaspoon is pretty spicy!} 1 tablespoon sea…
Lemon Garlic Asparagus Prep time: Cook time: Total time: less than 30 minutes Serves: Serves 4 Lemon Garlic Asparagus is simply steamed asparagus tossed with a simple dressing of preserved lemon juice, garlic-infused olive oil and an herb, my favorite being tarragon. Thinly sliced radishes are added for texture, color and, for those of us…
Sriracha-Miso Broccoli, Eggplant, & Beyond Meat Prep time: Cook time: Total time: less than 15 minutes Serves: 1 serving Here’s a delicious and quick dinner I made with my favorite Beyond Meat! Bonus – it takes 15 minutes total and there’s only one pan to clean! Customize the amount of sriracha you use based on…
Coconut oats with brown sugar bananas Prep time: Cook time: 10 minutes Total time: 10 minutes Serves: 1-2 A comforting, creamy way to start your day – and it’s totally vegan! Ingredients 50g rolled oats 150ml coconut milk 150ml unsweetened almond milk (or normal milk) ½ tbsp margarine (or butter) 1 banana, sliced 2tbsp brown…
Mexican Pizza Tostadas Prep time: Cook time: Total time: Serves: These crispy tostadas may taste fried but are baked to golden perfection and filled with yummy layers of veggies, beans, and cheese! Ingredients 2 cups veggie filling [see below] 1/2-1 cup refried beans 4-8 small yellow corn tortillas a few tablespoons of your favorite taco/enchilada…
Chewy Superfood Hemp Protein Bars Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 12+ Chewy Superfood Hemp Protein Bars are special… not like other special brownies made with the other form of hemp, but incredibly nutrient dense. All raw, gluten free, vegan to boot. Ingredients DRY // 1½ cup hemp protein…
Red Lentil Marinara Sauce Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 8 With a hefty dose of protein in every single serving, this hearty, kid-friendly sauce makes just about anything a meal. Ingredients 2 tablespoons olive oil 1 large onion, diced 1 green bell pepper, seeded and diced 2…
Carrot Cake Truffles Prep time: Cook time: Total time: Serves: 15 pieces Carrot Cake Truffles. Carrot cake crossed with a chocolate truffle, sinfully delicious but totally healthy. Ingredients ½ cup unsweetened medium shredded coconut, plus extra for decorating 1 cup walnuts 3 carrots 2 tsp cinnamon A pinch each of nutmeg, ginger, and salt About…
Cauliflower & Celery Root Purée with Sautéed Beet Greens Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 3 This cauliflower and celery root purée is a great alternative to mashed potatoes. Ingredients 1/2 pound of celery root 1/2 large cauliflower head, about 5 cups 4 cloves of garlic, pressed or…
Warm Cauliflower with Nigella Seeds Prep time: Cook time: Total time: Serves: A warm salad dotted with cauliflower is perfect for light lunch or as a side. Ingredients 1/2 small head of cauliflower, washed and cut into small florets 2 teaspoon neutral oil 1 teaspoon nigella seed 1 teaspoon chopped jalapeno (or use 1 teaspoon…