A Gathering of Veggie Deliciousness!
Brownie Batter Balls Prep time: Cook time: Total time: Serves: 12 While they taste like brownie batter, these are healthy! They’re filled with fruit, whole grains and nuts – and contain no butter or oil, and only a little bit of maple syrup. Ingredients 2/3 cup + ¼ cup rolled oats (gluten-free if necessary) 2…
Celeriac, Pear & Rocket Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: A fresh take on celeriac. Raw and crunchy with sweet pear, Dijon vinaigrette & punchy capers. Ingredients 1 Medium celeriac (peeled weight approx 400g/1lb) 2 Tbsp Lemon juice 1 Large firm pear A few handfuls of rocket 2-3 Tbsp…
Simple Chickpea Flour Pancakes/Flatbreads Prep time: Cook time: Total time: 15 minutes Serves: A post all about chickpea flour and a multipurpose recipe for high-protein, gluten-free chickpea flour pancakes/flatbreads. Ingredients 1/2 C Chickpea Flour 1/4 tsp Baking powder 1/2 tsp Salt Pinch of chili flakes Pepper 1/2 C Water (Fresh herbs, other spices, etc.) Instructions…
Lightened-up Eggplant Caponata Prep time: Cook time: Total time: Serves: A lightened up version of the thick, sweet and fragrant traditional Sicilian “caponata”. Ingredients 2 Medium aubergines 2 Tbsp Olive oil, divided 1 Onion, diced 2 Sticks of celery, diced 1 Small red or yellow pepper, diced 3 Cloves of garlic 1 400g/14oz Can of…
Healthy Oatmeal Cookie Dough Balls Prep time: Cook time: Total time: Serves: 6 small cookie dough balls Cookie dough doesn’t have to be unhealthy – these are completely breakfast appropriate! This makes a small batch of cookie dough balls, but the recipe can easily be doubled or tripled. Ingredients 1/3 cup + 1 tablespoon rolled…
Maple & Curry Acorn Squash Prep time: 10 minutes Cook time: 25-30 minutes Total time: 35-40 minutes Serves: 3 Sweet and savory roasted acorn squash dish that is easy to make. Ingredients 1 large acorn squash (a bit over a pound) 1 TBS olive oil 1 TBS maple syrup 1/2 – 1 tsp curry dash…
Saigon Hoppin’ John Prep time: Cook time: Total time: Serves: 6-8 Thai inspired hoppin’ John flavored with lemongrass, coconut milk and ginger Ingredients 6 cups low sodium vegetable broth 1 cup long-grain brown rice 1 1/2 cups fresh black-eyed or pink-eyed peas, shelled 1 teaspoon fresh grated or minced ginger 1 4-inch stalk fresh lemongrass,…
Charred Tomato Tortilla Soup Prep time: Cook time: Total time: Serves: Absolutely the best tortilla soup, made with charred veggies and garnished with roasted hatch chilies, feta, and avocado Ingredients 28-ounce can plum tomatoes in tomato puree 2 cloves garlic 1 onion, halved 4 cups vegetable stock 2 tablespoon canola oil 2 sprigs cilantro 4…
Baked Oatmeal with Bananas and Berries Prep time: Cook time: Total time: Serves: The perfect addition to a breakfast/brunch party Ingredients 2 cups oats 1/2 cup walnuts, toasted and chopped 1/2 cup pure maple syrup 1 teaspoon baking powder 1 1/2 teaspoon cinnamon 1/2 teaspoon salt 2 cups 2% milk, unsweetened almond milk or unsweetened…
Grilled Vegetable Chili Prep time: Cook time: Total time: Serves: 4-6 A smoky vegan chili with grilled mushrooms, squash and red onions. Ingredients 2 zucchini or squash, sliced into 1/2-inch thick rounds 8 ounces cremini mushrooms 1 red onion, peeled and sliced into 1/2-inch rounds 1/4 cup extra-virgin olive oil 3 cloves of garlic, finely…
Warm Potato Salad with Tahini Dill Dressing Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 A warm salad of potatoes and kale with a zesty, creamy tahini-dill dressing. Ingredients 4 medium red skin potatoes 2 tbsp olive oil 1 bunch of kale salt & pepper to season 1 cup…
Vegan Mango Pineapple Mousse Prep time: 10 minutes Cook time: None Total time: 10 minutes Serves: 4-5 Cups A deliciously light treat made with mangoes, pineapple, soft tofu, maple syrup, and vanilla extract! Ingredients 1 14-ounce package of silken or soft tofu 2 cups frozen mango, thawed 1/2 cup frozen pineapple, thawed 1 1/2 TBS…