Sweet Potato Cornbread Prep time: 35 minutes Cook time: 25 minutes Total time: 1 hour Serves: 12 Cornbread made with sweet potatoes and without flour, so naturally wheat-free and gluten-free. Ingredients Olive oil or butter 5 large eggs, whisked 1 cup sour cream 3 tablespoons sugar 1/2 cup (1 stick, 4oz/113g) salted butter, melted 2…
Soba Noodles with Tofu, Eggplant and Mango
Soba Noodles with Tofu, Eggplant and Mango Prep time: 20 minutes Cook time: 20 minutes Total time: Serves: A refreshing soba noodle dish packed with flavour, excellent served warm or cold, it is great to make a big batch to have on hand for lunches Ingredients 1/4 cup rice vinegar 2 Tbsp apple cider vinegar…
Butternut Squash Noodle Bowl with Seitan and Scallions
Butternut Squash Noodle Bowl with Seitan and Scallions Prep time: Cook time: Total time: less than 30 minutes Serves: 2 servings I’m a big fan of halfway home-cooked meals. Sometimes you just don’t have the time, let alone energy, to make homemade butternut squash soup. But instead of settling on a bowl straight from a…
Raw Vegan “Cheesecake” with cashew cream
Raw Vegan “Cheesecake” with cashew cream Prep time: 4 hours 20 minutes Cook time: n/a Total time: 8 hours Serves: 8-10 slices One of the best dessert recipes I’ve ever made! Your friends and family will never guess that the filling is made almost completely with cashews! Ingredients Raw Vegan “Cheese” Cake Crust: 2 cups…
PB2 Baked Oatmeal
PB2 Baked Oatmeal Prep time: Cook time: Total time: Serves: 2 servings This breakfast is very, very peanutty. But it’s also low-fat and vegan! Ingredients 1 overripe banana (preferably a small one) ¼ cup PB2 ½ teaspoon molasses ½ teaspoon vanilla extract 2-4 teaspoons maple syrup (optional) 2/3 cup almond milk (or other milk) 1…
How to Make Almond Butter
How to Make Almond Butter Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: Making your own homemade almond butter is easy! All it takes is raw almonds, a food processor, or blender, and about 15 minutes of your time. Ingredients 3 cups (1 pound) raw almonds 1/4 teaspoon kosher salt (optional) Instructions…
Creamy Ginger Green Smoothie
Creamy Ginger Green Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1 Creamy Ginger Green Smoothie is loaded with healthy fats, fiber, protein, antioxidants, vitamins and minerals to keep your body fueled and nourished throughout the day. Ingredients 2 handfuls organic spinach 1 cup filtered water ½ avocado 1 medium…
Secret Ingredient Pistachio Muffins
Secret Ingredient Pistachio Muffins Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 9 large or 12 small Healthy vegan muffins that are gluten-free and refined sugar-free. You’ll never guess what makes them green! (unless you look at the ingredients…) Ingredients 2 cups oat flour 1/4 cup almond meal 2 teaspoons…
Classic Baked Falafel
Classic Baked Falafel Prep time: Cook time: Total time: Serves: An oil-free, gluten-free and vegan baked falafel with the perfect crunchy exterior. Ingredients 1 cup chopped onion 3 cloves garlic 1 cup cilantro, tender stems included zest of 1 lemon 2½ cups cooked chickpeas ½ tsp sea salt 2 tsp cumin 1 tbsp ground flaxseed…
Vegan Vanilla Cupcakes with Mint Chocolate Avocado Frosting
Vegan Vanilla Cupcakes with Mint Chocolate Avocado Frosting Prep time: Cook time: Total time: Serves: 12 A classic vegan and gluten-free vanilla cupcake topped with a melt-in-your-mouth mint chocolate avocado frosting. Free of refined sugars and totally addictive! Ingredients 1 cup gluten-free rolled oats ¼ cup coconut flour 1/3 cup coconut sugar 2 tbsp ground…
Carrot Cake Chia Pudding
Carrot Cake Chia Pudding Prep time: Cook time: Total time: Serves: A creamy, vegan chia seed pudding with all of the spicy goodness of traditional carrot cake. Ingredients ½ cup raw cashews, soaked for 2-4 hours, drained and rinsed ½ cup chopped raw carrot (about 1 small) 2 cups water 2 tsp pure vanilla extract…
Sautéd Carrots and Mushrooms in a Zesty Turmeric Broth
Sautéd Carrots and Mushrooms in a Zesty Turmeric Broth Prep time: Cook time: Total time: less than 30 minutes Serves: 1 serving Because the winter doesn’t seem to want to end (although there is hope! 52 and sunny tomorrow!) I decided to make more soup this week. This recipe is super easy (finals are coming…
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