Black Bean Tostadas with Cilantro Cream Prep time: Cook time: Total time: Serves: Crispy tortillas piled high with black beans, pickled red onions, veggies and a creamy yogurt cilantro sauce! Ingredients Tostada: 1/2 red onion, thin-sliced 1/2 cup apple cider vinegar 1 teaspoon salt 1 tablespoon sugar 2 tablespoon extra-virgin olive oil, plus more if…
Chocolate Cake with Nutella Cream
Chocolate Cake with Nutella Cream Prep time: Cook time: Total time: Serves: 8 A rich chocolate cake topped with a Nutella-inspired cream! Ingredients Cake: 1 cup spelt flour 1/4 cup cocoa powder 1/2 teaspoon baking soda 1/4 teaspoon fine grain sea salt 1/4 cup coconut oil 1/2 cup natural cane sugar 2 large eggs 1…
Grilled Zucchini Panini with Smoky Pesto
Grilled Zucchini Panini with Smoky Pesto Prep time: Cook time: Total time: Serves: Use your summer zucchini bounty to make this panini, stuffed with grilled zucchini, gruyere, and smoky pesto! Ingredients 1/4 cup pesto, prepared or homemade 1/2 teaspoon hot smoked paprika Extra-virgin olive oil for brushing 2 large zucchini, halved and cut lengthwise into…
4-Ingredient Blueberry Frozen Yogurt
4-Ingredient Blueberry Frozen Yogurt Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 2 Frozen blueberries, Greek yogurt, maple syrup, and lemon juice is all it takes to make this scrumptious treat. This blueberry frozen yogurt is guaranteed to cool you off this summer! Ingredients 2 cups (280g) frozen blueberries 1/3 cup…
3-Cheese Mac And Cheese Broccoli Cups
3-Cheese Mac And Cheese Broccoli Cups Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 15 These 3-Cheese Mac and Cheese Broccoli Cups are great for individual servings of this delicious and cheesy classic with a punch of flavor! Ingredients 8 ounces (2 cups) elbow pasta 2 cups shredded mozzarella cheese…
Red, White and Blue Vegan Chocolate Mousse Parfait
Red, White and Blue Vegan Chocolate Mousse Parfait Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 Creamy, rich vegan chocolate mousse in a red, white, and blue parfait topped with whipped coconut cream. Gluten-free, oil-free. Ingredients Chocolate Mousse: 1 package (270 grams) silken tofu, well drained 4-1/4 oz dark…
Kimchi Fried Quinoa
Kimchi Fried Quinoa Prep time: Cook time: Total time: Serves: A brilliant way to utilize leftover quinoa, this Kimchi Fried Quinoa can be whipped up in 15 minutes for a healthy meal that’s flavourful and customizable. Ingredients 3 cups leftover quinoa (1 cup dry quinoa, cooked) 1 tbsp coconut oil or choice of cooking oil…
Caprese Salsa
Caprese Salsa Prep time: 15 minutes Cook time: n/a Total time: 15 minutes Serves: 4 servings An easy twist on a classic recipe, fresh mozzarella and tomato caprese salsa is perfect for dipping. Ingredients 2 Cups Tomatoes, Chopped 4 Ounces Small Fresh Mozzarella Balls, Halved Several Basil Leaves, Torn into Small Pieces 1 Tablespoon Olive…
Multicolored Banana Berry Smoothies
Multicolored Banana Berry Smoothies Prep time: Cook time: Total time: Serves: 2 This recipe is a fun twist on the usual banana-berry smoothie, using two smoothie layers to add some extra zazz into your morning beverage. Ingredients For the pink smoothie: 1 ripe banana ½ cup frozen raspberries 6 – 8 strawberries, hulled and chopped…
Breakfast Banana Split
Breakfast Banana Split Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 2 A sensational breakfast treat that’s also super healthy! Ingredients ½ tbsp Nutella 4 tbsp Greek yoghurt ¼ tsp vanilla extract 1 banana 150g berries (I used strawberries, raspberries and blueberries) 25g granola Instructions View the full recipe at My…
Crockpot Black Beans
Crockpot Black Beans Prep time: 5 minutes Cook time: 8 hours Total time: 8 hours 5 minutes Serves: 6 cups Spicy, creamy, Cuban-style black beans make a great gluten-free, vegan entree or side. Ingredients 1 lb dried black beans 1 large onion, diced 1 green bell pepper, diced 4 cloves garlic, minced 2 bay leaves…
Peanut Butter & Banana Popsicles
Peanut Butter & Banana Popsicle Prep time: 5 minutes Cook time: 2 hours Total time: 2 hours 5 minutes Serves: 3 A healthy, all natural and dairy free alternative to ice cream this summer. Made with just 3 ingredients! Ingredients 2 large or 3 small bananas 3 tbsp smooth peanut butter 1 tsp chopped mixed…
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