A Gathering of Veggie Deliciousness!
Pasta e Ceci (Pasta with Chickpeas) Prep time: Cook time: 45 mins Total time: 45 mins Serves: Pasta e Ceci – Pasta with Chickpeas. A protein packed comfort food dinner right from my kitchen to yours! Ingredients pasta chickpeas water olive oil oregano garlic salt and pepper Parmesan style cheese Instructions View the full recipe…
Roasted Rapini and White Beans with Polenta and Crispy Egg Prep time: 5 min Cook time: 20 min Total time: 25 min Serves: 4 Roasted broccoli rabe, white beans, polenta and tomatoes are crowned by a crispy fried egg. Ingredients 8 oz / 225 g rapini or broccoli rabe, chopped into 2″ lengths 9 oz…
Curried egg salad Prep time: Cook time: Total time: Serves: Enough for 2 sandwiches or wraps Egg salad gets a flavour upgrade with warmly spiced curry powder, cilantro and lime. Ingredients 4 hard-boiled eggs, peeled 1 tsp curry powder 1/4 cup chopped fresh cilantro 2 green onions, thinly sliced ¼ cup low-fat mayonnaise or Greek…
Avocado Chickpea Lettuce Wraps Prep time: Cook time: Total time: Serves: These healthy, light and refreshing Avocado Chickpea Lettuce Wraps will leave you super full without weighing you down! Vegan, gluten-free and 8 grams of protein per wrap! Ingredients 1 can reduced sodium chickpeas, drained 1 ripe avocado, peeled and seeded 2 stalked celery, finely…
5 Ingredient Mushroom Pasta Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 2 This 5 Ingredient Mushroom Pasta is not only vegan and low-fat, but also easy to make and super delicious! Ingredients onion baby button mushrooms tomatoes basil pasta of choice Instructions View the full recipe at Spaetzlegirl →
Lemon Parmesan Cauliflower Steaks Prep time: 5 min Cook time: 50 min Total time: 55 min Serves: 4 Lemon Parmesan Cauliflower Steaks Ingredients 1 cauliflower 1 tablespoon olive oil, plus more for drizzling 1 teaspoon sea salt ½ cup freshly grated parmesan cheese ¼ cup pine nuts 1 tablespoon fresh thyme leaves 1 lemon Parsley,…
Spicy Black Bean Loaf with Mango Salsa Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 6 A spicy vegan black bean loaf topped with tropical mango salsa! Gluten-free option. Ingredients 2 (15 ounce) cans black beans, drained and rinsed 1 small yellow onion or 1/2 large 2 jalapenos 3 garlic…
Vegan Pineapple Cashew Curry Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 4 This curry is packed with flavor between the robust curry, sweet pineapple and nutty cashews. Ingredients 1 tablespoon sesame oil (vegetable or peanut oil will also work) 1 yellow onion chopped 3 garlic cloves minced 1 inch…
Raw Vegan Portabella Steaks Prep time: Cook time: Total time: Serves: 4 Tasty low fat portabella steaks perfect for BBQs! Ingredients For the Marinade: ¼ cup water 1 tbsp coconut aminos 1 tbsp date paste or coconut sugar 1 tbsp lemon juice 1 tsp garlic powder 1 tsp onion powder ½ tsp liquid smoke Pinch…
Crustless Vegan Quiche Lorraine Prep time: Cook time: Total time: Serves: Perfect for an easy breakfast or brunch, this crustless vegan quiche lorraine uses tofu for an eggy texture that’s packed with plant-based protein! (gluten-free option) Ingredients extra virgin olive oil for greasing the pan 16 ounces firm sprouted tofu, pressed and drained ¾ cup…
California-Style Bibimbap Prep time: 5 min Cook time: 20 min Total time: Serves: A vegetarian version of traditional Korean Bibimbap. Ingredients 1 cup jasmine rice 2 tbsp grapeseed or vegetable oil 1 bunch (14 oz.) kale or spinach, trimmed 1 bell pepper (any color), seeded and cut into cubes 1 garlic clove, minced 1/2 tsp…
Zucchini Noodles + Avocado Walnut Pesto Prep time: 10 min Cook time: Total time: 10 min Serves: Zucchini Noodles with Avocado Walnut Pesto and fresh Spring veggies Ingredients 2 medium zucchini 1/2 large bunch fresh basil (about 1/3- 1/2 cup chopped or 1.25 oz.) 1 ripe avocado, pitted and skin removed 1/4 cup walnuts 1…