Vegan Pumpkin Pie Butter Cups Prep time: 25 minutes Cook time: 1 hour (freezing) Total time: Serves: 16 cups These pumpkin pie butter cups have a raw chocolate crust. They are vegan and gluten-free! Ingredients Raw Chocolate Pie Crust 2 TBS cocoa powder ½ cup raw walnuts ½ cup unsweetened shredded coconut ½ cup pitted…
Spring Quinoa Pilaf
Spring Quinoa Pilaf Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 servings Fresh and crisp Spring veggies are loaded into this vegetarian protein-packed salad. Ingredients 1 cup rainbow quinoa 1 cup **fresh fava beans (if not in season use frozen lima beans) 1 cup walnuts, chopped 4 to 5…
One Bowl Skillet Meal
One Bowl Skillet Meal Prep time: Cook time: Total time: Serves: One Bowl Skillet Meal is a delicious, quick and simple meal to make in under 15 minutes including good carbohydrates, healthy fats, and protein in a well balanced bowl. Make it vegan, paleo, etc. Ingredients See blog for “recipe” details! Instructions See blog for…
Revitalizing Raw Raspberry Cheesecake
Revitalizing Raw Raspberry Cheesecake Prep time: Cook time: Total time: Serves: A raw, vegan cheesecake featuring creamy cashews, tangy raspberries and a hazelnut-date crust. This is a dessert recipe you can feel good about. Ingredients Crust: ½ cup raw hazelnuts ½ cup packed, pitted medjool dates (about 8) ½ tsp cinnamon pinch of sea salt…
Leek, Green Apple, and Walnut Salad
Leek, Green Apple, and Walnut Salad Prep time: 10 minutes Cook time: Total time: Serves: 2 I made an ideal salad utilizing leeks, a quintessential Spring vegetable and a close cousin of white onion. I am using green apples here but I have used the red variety and it works great as well. The salad…
Double Layer Lemon Custard with Strawberry Compote
Double Layer Lemon Custard with Strawberry Compote Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6+ Double Layer Lemon Custard with Strawberry Compote is a silky vegan custard made with all fresh lemons and strawberries, nuts, and healthy fats. Ingredients BOTTOM LAYER // 16 ounces coconut milk 8 ounces almond…
Salad for glowing skin
Salad for glowing skin Prep time: Cook time: Total time: Serves: This refreshing salad will help you attain beautiful, glowing skin. It’s loaded with raw veggies high in vitamins A, B, C, E and K. Ingredients arugula carrot beet cucumber green onions avocado sunflower seeds almonds pumpkin seeds Instructions View the full recipe at Henry…
California Veggie Sandwiches
California Veggie Sandwiches Prep time: Cook time: Total time: Serves: This healthy Fresh Market copycat is piled high with fresh veggies and a delicious homemade spinach spread. Ingredients 2 slices of your favorite hearty bread [like WG pumpernickel!] 2-4 slices of fresh tomato 1/4 of a cucumber 1/4 of a bell pepper a handful of…
No-Bake Banana Nut Protein Bars
No-Bake Banana Nut Protein Bars Prep time: 2 hours Cook time: 0 Total time: 2 hours Serves: 10 bars A vegan banana bread snack bar made with nuts, oats, dates and protein powder to keep you fuller, longer! Ingredients ½ cup pitted Medjool dates, packed (about 9 large dates) ½ cup mashed overripe banana (about…
Raw Vegan “Mini Eggs”
Raw Vegan “Mini Eggs” Prep time: Cook time: Total time: Serves: 3 dozen A healthy Easter candy made from coconut butter and dyed with all-natural fruit and veggie juices. Ingredients 1 cup unsweetened shredded coconut OR ½ cup coconut butter 1 tbsp agave 2 tbsp almond milk ¼ tsp vanilla A pinch of pink salt…
Citrus, Fennel and Arugula Salad with Marcona Almonds
Citrus, Fennel and Arugula Salad with Marcona Almonds Prep time: Cook time: Total time: Serves: A fancy schmancy salad for your next dinner party Ingredients ¼ cup extra virgin olive oil ¼ teaspoon fennel seed, lightly crushed Zest from 1 orange 4 mixed oranges 1 bulb of fennel, halved and thinly sliced ½ cup red…
Banana Bread “Batter”
Banana Bread “Batter” Prep time: Cook time: Total time: less than 10 minutes Serves: Another healthy cookie dough recipe! (Or dessert hummus…depends on who you’re serving it to 😉 ). This one is banana flavored and tastes like chocolate chip banana bread batter…yum! The best part is you can eat a whole bowl without getting…
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