A Gathering of Veggie Deliciousness!
Pumpkin Spice Smoothie with Espresso Prep time: 5 mins Cook time: Total time: 5 mins Serves: 2 This spiced, seasonal Pumpkin Spice Smoothie gets a pick-me-up thanks to espresso. It’s dairy-free and delicious. Ingredients 1 cup organic pureed pumpkin 1 frozen banana 1½ cups unsweetened vanilla almond milk 2 tablespoons pure maple syrup ½ teaspoon…
Spicy Asian Cucumber Salad Prep time: 10 Minutes Cook time: Total time: 10 Minutes Serves: 2 Great side dish or appetizer for any Asian inspired meal. Crisp cucumbers & carrots tossed in a spicy & sweet dressing. Bold flavors, quick to make, & healthy! Low fat & low calorie. Ingredients 2 Teaspoons Rice Vinegar 2…
Raw Vegan Fruit Ice Cream Cake Prep time: Cook time: Total time: Serves: I chose to bake my crust part or the base of the cake, but it’s perfectly okay to leave it raw as well. I used oats and some shredded coconut because I didn’t want my cake to be too nutty since the…
Vegan Tzatziki Prep time: 10 minutes Cook time: Total time: Serves: 3 cups / 640g Vegan Tzatziki – easy and delicious dip. Perfect for a healthy snack or part of a mezze platter. Ingredients 2 cups unroasted, unsalted cashews, soaked in water for 3 hours or more (I soak mine overnight) 1 whole lemon’s juice…
2-Ingredient Raw Truffles Prep time: Cook time: Total time: Serves: Here’s an easy recipe for my favorite raw truffles that requires no food processor or blender. That’s right, you only need a fork! Ingredients ½ cup of dates 2/3 cup of shredded coconut and/or crushed nuts 1 tablespoon of peanut butter or tahini – optional…
Raw Vegan Tomato Walnut Pate Prep time: 30 minutes Cook time: Total time: 30 minutes Serves: An easy vegan and raw appetizer, served on cucumbers or crackers. Great finger food for a party, picnic or get together! Ingredients 1 cup walnuts 1/3 cup sun dried tomatoes 1/4 cup lightly packed chopped basil, plus more for…
Avocado Lime Tart Prep time: Cook time: Total time: Serves: This Avocado Lime Tart with a creamy, subtle sour mousse on top of a crunchy base full of nuts and seeds makes you indulge without remorse. Ingredients For the base: 80 g almonds 50 g sunflower seeds 30 g coconut flakes 7 dried dates 3…
Chocolate Coconut Balls Prep time: Cook time: Total time: Serves: One Bowl Healthy Chocolate Coconut Balls is a no bake vegan recipe with cacao powder, coconut flakes, maple syrup, coconut oil and oats. Ingredients 1/2 cup coconut oil 1/2 cup cacao powder 1/4 cup maple syrup or raw honey 1 cup coconut flakes, unsweetened 1/4…
Carrot almond salad Prep time: Cook time: Total time: Serves: Carrot almond salad – ribbons of rainbow carrots, doused in creamy, turmeric coconut dressing, topped with toasted almonds and fresh cilantro – an explosion of exotic flavors that will surely tantalize your taste buds! Ingredients Carrots Almonds Cilantro Turmeric Ginger Coconut milk Instructions View the…
Simple Chopped Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2 A simple chopped salad full of flavour and ideal for both an everyday meal or a special occasion. Ingredients 8 cherry tomatoes 1 spring onion 3 tablespoons of sweetcorn (fresh or frozen) 1/2 large cucumber or 1 small cucumber 1…
Vegan Coconut Chia Pudding/Ice Cream Prep time: Cook time: Total time: Serves: Here’s a recipe for delicious coconut pudding that can be easily turned into ice cream. It’s completely egg-free, dairy-free, vegan and raw. Ingredients 1 can of full-fat coconut milk 2-3 tablespoons of chia seed Sweetener of your choice (In my case honey) Flavor…
Almond Maple Smoothie Prep time: Cook time: Total time: Serves: Nutty almonds and maple syrup meet creamy Greek yogurt and frozen banana to create a heavenly Almond Maple Smoothie. Ingredients ¼ cup (30 g) shaved or chopped almonds ¼ cup (65 g) plain Greek yogurt (or dairy-free alternative) 1 banana, sliced and frozen 2 Tbsp…