A Gathering of Veggie Deliciousness!
Cranberry Beet Smoothie Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1-2 A smoothie full of fiber, antioxidants, vitamins, and minerals. Ingredients 1 small-medium beet, washed with top and bottom cut off 1/2 cup of the beet greens cut off from the beet, washed 1 cup frozen or fresh cranberries 1/2 cup…
Avocado Banana Chocolate Mousse Prep time: Cook time: Total time: Serves: All you need are 3 minutes and 3 ingredients to make this healthy, sugar-free, raw, vegan, and nutritious breakfast or snack. Ingredients 2 overripe bananas 1/2 avocado 3 tbsp Creative Nature Superfoods raw cacao powder Pinch of powdered stevia (to taste) or a few…
Raw buckwheat almond porridge Prep time: 60 minutes Cook time: 5 minutes Total time: 65 minutes Serves: 4 This raw buckwheat almond porridge is a perfect way to start a day! Gluten free, dairy free, sugar free and vegan! Ingredients 3 dl/1,2 cup raw buckwheat groats + water for soaking 1 banana 2 dl/0,8 cup…
Eight 3-Ingredient Green Smoothie Recipes Prep time: Cook time: Total time: Serves: Know a fussy eater who could use more greens in their diet? Give one of these eight delicious 3-ingredient green smoothie combinations a try. Ingredients 3/4 cup frozen fruit (mango, banana, pineapple, peaches, berries) 4 cups mild greens (kale, spinach, romaine) 1 cup…
Stomach Healer Smoothie Prep time: Cook time: Total time: Serves: Let the stomach-healing properties of kefir and ginger go to work in this deliciously mild, soothing smoothie. Ingredients 2 cups frozen peaches 1 frozen banana 2” piece ginger 1 cup coconut water 1/2-1 cups kefir (coconut milk kefir preferred) Instructions View the full recipe at…
Raw Peppermint Bark Bars Prep time: Cook time: Total time: Serves: Delicious, creamy, and minty bars that are perfect for Christmas…or any time of year. Ingredients BROWNIE LAYER: ½ c. pecans or walnuts ½ c. oats (or another ½ cup of nuts if paleo or grain-free) 10 dates ¼ t. sea salt 3 T. cocoa…
The Simple Guide to Homemade Kombucha Prep time: Cook time: Total time: Serves: A simple guide to home brewed kombucha, the fizzy fermented tea. Ingredients 7 cups (1.6 L) clean water ½ cup (100 g) white sugar 4 bags black tea (or 1 Tbsp loose tea) 1 cup (235 mL) unpasteurized, unflavored store-bought kombucha Instructions…
Red Velvet Smoothie Bowl Prep time: Cook time: Total time: Serves: A mini tropical oasis in the middle of winter could be at your fingertips. This smoothie bowl features dragon fruit, blueberries and raspberries. Ingredients Smoothie: 1/3 cup oats 2 tbsp chia seeds 1 cup almond milk 0.5 cup raspberries, frozen 0.5 cup blueberries, frozen…
Beet Sports Energy Shots Prep time: Cook time: Total time: Serves: This DIY natural energy drink is ideal for fueling your workout, boosting your energy and refreshing you post sweat. Ingredients 1 beetroot 1 cucumber 1 apple 1” piece ginger pinch sea salt Instructions View the full recipe at Yuri Elkaim →
Authentic Mexican Guacamole Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 6 Guacamole can be prepared in two ways: with a bowl and fork or in the molcajete, a Mexican mortar end pestle. Making it in the molcajete gets the most incredible results. Let us show you both methods of preparation. Ingredients…
Salted Date Caramel Chocolate Tart Prep time: 40 minutes Cook time: Total time: 40 minutes Serves: 8 This No Bake Salted Date Caramel Chocolate tart is vegan, gluten free, and contains no added sugar! But most importantly, it tastes like heaven… Ingredients For the Base: 150g/5.25oz raw pecans 150g/5.25oz raw almonds 100g/3.5oz pitted dates 1…
Healthy Asian Ramen Salad Prep time: Cook time: Total time: Serves: A healthier updated version of Asian Ramen Salad (tastes so much better)! Kale, a homemade dressing and a few serranos for the win! Ingredients For the Salad: 2 cups chopped kale 3 cups finely shredded green cabbage 1 cup chopped cilantro 2 packages ramen…