A Gathering of Veggie Deliciousness!
Brown Rice Bowl with Five Spice Tempeh and Garlicky Greens Prep time: Cook time: Total time: Serves: This brown rice bowl with five spice tempeh, garlicky greens, edamame hummus and pea shoots comes together in less than five minutes when the ingredients are prepped in advance. Ingredients 8 ounces tempeh 1 teaspoon five spice powder…
Cauliflower Brussels Sprouts Salad Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 6 Sauteed shredded cauliflower and brussels sprouts with pomegranate seeds, sliced almonds and capers with a homemade lemon vinaigrette. Ingredients 1/2 large cauliflower head, stems removed 12 Brussels sprouts, ends removed and sliced 1 tablespoon coconut oil 3/4…
Shredded Brussels Sprout Salad Prep time: Cook time: Total time: Serves: 6 Shredded Brussels Sprout Salad with Caramelized Onions and Roasted Sweet Potatoes Ingredients 2 onions, caramelized 1 large sweet potato, diced 500g of Brussels sprouts, shredded with a mandolin or sliced very thin ¼ of raisins ⅓ cup pumpkin seeds 1 small log of…
Simple Vegan Quinoa Salad Prep time: Cook time: Total time: Serves: You need to try this simple vegan quinoa salad, is ready in less than 20 minutes and everyone can make it because is so simple. Only 7 ingredients needed! Ingredients ½ cup uncooked quinoa (100 g) ¼ cup corn (35 g) ¼ cup chopped…
Quinoa and Sweet Potato Salad with Roasted Garlic Dressing Prep time: Cook time: Total time: Serves: Beautiful vegan quinoa and sweet potato salad with beans and cranberries and a simple roasted garlic dressing. Ingredients 1/2 cup of quinoa 1 medium sweet potato 1 can of kidney beans 1/3 cup of dried cranberries 1 celery stalk…
Green Bean and Courgette Salad with Tahini Dressing Prep time: Cook time: Total time: Serves: A flavorful salad consisting of hearty cooked veggies alongside light and airy greens, crowned by a zesty yet creamy dressing. Ingredients For the Salad: 2 tablespoons olive oil 3 medium courgettes (AKA zucchini) sliced into 3mm rounds Juice of 1⁄2…
Cheese Salad with Macadamia-Pomegranate Dressing Prep time: Cook time: Total time: Serves: An amazing salad full of greens, nuts, veggies, and cheese. Extra highlight: the Macadamia-Pomegranate Dressing! Ingredients 1 large mixed salad of choice (arugula, endive, etc), cleaned and washed 1 avocado 1 large handful of grapes, seeded 1 cup green or black olives, stones…
Brown Rice Salad with Asparagus and Spinach Prep time: 10 Cook time: 35 Total time: 45 Serves: 4 An earthy, filling salad with a touch of sweetness. A combination of chewy, nutty brown rice, flavorful asparagus, fresh spinach, golden raisins, walnuts and feta cheese. All tossed with a bright lemony dressing. Ingredients 1¼ cup of…
Fajita Bowl with Citrus Marinated Vegetables Prep time: Cook time: Total time: Serves: With a little planning and prep this can be one of the easiest weeknight meals. Marinated vegetables in a seasonal citrus blend adds flavor to this dish. Ingredients 4 bell peppers, seeds and stems removed, sliced into strips 1 large onion, peeled…
Lime, Chili and Roasted Pumpkin Quinoa Salad Prep time: Cook time: Total time: Serves: Lime, Chili and Roasted Pumpkin Quinoa Salad Ingredients ¾ cup white quinoa ¾ cup water 1 medium butternut pumpkin (squash) sea salt and freshly ground pepper olive oil ¼ cup sunflower seeds 1½ cups mint and parsley leaves, roughly torn 1…
Probiotic salad with steamed broccoli and sauerkraut Prep time: Cook time: Total time: Serves: 4 A salad with steamed broccoli and all the probiotic power of sauerkraut with a creamy miso-tahini dressing makes for a satisfying meal! Ingredients Dressing: 1/4 cup fresh lemon juice 2 Tbsp white miso (shiromiso) 1/4 tahini 1/4 cup extra-virgin olive…
Greek Kale Quinoa Salad Prep time: 15 Cook time: 15 Total time: 30 Serves: 4 30 Minute Greek Kale Quinoa Salad. Loaded with tons of vegetables and tossed with lemon and olive oil! Ingredients 2 cups water 1 cup quinoa 1 cup baby kale, stems removed 1/2 cup cherry tomatoes, quartered 1/4 cup red onion,…