A Gathering of Veggie Deliciousness!
Marrakesh Carrots Prep time: 10 mins Cook time: Total time: 10 mins Serves: The perfect side dish to a summer barbecue. Ingredients 4 cups grated carrots (see notes) 1 can garbanzo beans (chickpeas) rinsed and drained 7 medjool dates, pitted and chopped ½ a small red onion, minced 4 green onions, white and light green…
Grilled Nectarine and Zucchini Salad with Mint Dressing Prep time: Cook time: Total time: Serves: This grilled nectarine and zucchini salad is simple to make yet looks and tastes amazing! It’s perfect for BBQ, picnic or in a beautiful sandwich. Ingredients 3 nectarines 1 zucchini handful of cress handful of fresh mint handful of fresh…
carpaccio of summer vegetables Prep time: Cook time: Total time: Serves: You can vary the ingredients in this dish according to your personal taste and what you have available. The dressing, however, is non-negotiable – perfectly pitched to add freshness and vibrancy, lifting the ingredients on the plate to another level. Ingredients 1 red beetroot,…
MASALA PAPAD WITH BLACK BEAN SALAD Prep time: Cook time: Total time: Serves: Easy, Vegan, and Gluten Free light lunch that comes together in less than 10 minutes! Ingredients 3-4 papad 3 tablespoon chopped onions 4-5 cherry tomatoes, chopped ½ cup black beans, cooked or canned, rinsed handful of cilantro 1 green chili pepper, chopped…
Roasted Zucchini Mint Salad Prep time: Cook time: Total time: Serves: Summer squash is coming. A combination with roasted almond and a handful of mint, this is a perfect salad will cool down your summer. Ingredients 2 lbs Zucchini, halved lengthwise 5-6 Fresh mint sprigs 1 cup roasted almonds ¼ cup extra-virgin olive oil 3…
Mediterranean Lentil Salad with Grape-Mint Vinaigrette Prep time: Cook time: Total time: Serves: A quick and easy vegetarian side dish, this Mediterranean lentil salad with grape-mint vinaigrette is the perfect make ahead recipe that tastes better with time. Made with 1oo% Welch’s grape juice, the vinaigrette can be added to just about any salads! Ingredients…
Triple Green Quinoa Prep time: Cook time: Total time: Serves: All sorts of green things – peas, herbs, spinach – are sauteed with quinoa to make for one flavorful and fresh side dish! Ingredients 2 cups cooked quinoa ½ white onion, chopped 1 tbsp olive oil 2 cup chopped spinach (frozen or fresh) 1 cup…
The Big Southwest Lentil Salad Bowl Prep time: Cook time: Total time: Serves: Quick, simple and bursting with fresh, nutritious ingredients. The base of this salad bowl is a protein rich blend of seasoned green lentils and black beans and a colourful array of bell peppers, purple onion, and baked sweet potato. After that, it’s…
Broccoli Salad with Sweet Miso Dressing Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 8 cups Broccoli Salad with Sweet Miso Dressing. It is a delicious sweet and savory variation of broccoli salad and is vegan and gluten-free with roasted shiitake mushrooms, sunflower seeds and dried cranberries. Ingredients 4 cups…
Cauliflower Green Tabbouleh Prep time: Cook time: Total time: Serves: 4 A grain-free twist on a Middle-Eastern classic. Ingredients 1 small or ½ large cauliflower 2 spring onions, finely sliced 1 celery stick, finely chopped 1 small cucumber, cut into small cubes 2 tbsp green olives, finely chopped A large bunch of parsley, roughly chopped…
Snap Pea, Mint and Feta Fattoush Salad Prep time: 20 minutes Cook time: Total time: 30 minutes Serves: 4 (as an entree) Lebanese Fattoush salad gets a seasonal make-over with fresh sweet snap peas and radishes instead of tomatoes and peppers. This salad has toasted whole-grain pita dusted with sumac, crumbled feta and mint in…
Sweet, Sour, and Spicy Coleslaw Prep time: Cook time: Total time: Serves: An easy to make sweet, sour, and spicy coleslaw! Ingredients For the Salad: 3 cups green cabbage, finely chopped 2 cups red cabbage, finely chopped 1 large bell pepper, any color 2 large carrots, shredded ½ cup dried cranberries For the Dressing: ¼…