A Gathering of Veggie Deliciousness!
Zucchini Noodle Quiche & Almond-Flax Crust Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes Serves: 6-8 Slices Zucchini noodles nestled in a fluffy quiche with a crispy almond-flax crust—a perfect one-dish meal! Ingredients Crust olive oil or natural cooking spray for greasing pie dish 1 and 1/3 cups almond meal 1/4…
Mechouia: Tunisian Grilled Vegetables Prep time: 15 minutes Cook time: 25 minutes Total time: 1 hour Serves: 4 Smokey grilled veggies with exotic North African spices make this vegan, paleo, gluten-free dish absolutely delicious. Ingredients Vegetables: 3 bell peppers, assorted colors 1 small eggplant, halved lengthwise 2 zucchini, halved lengthwise 1 yellow squash, halved lengthwise…
Raw Tangle Thai Spiral Salad Prep time: Cook time: Total time: Serves: 1-2 An Asian-inspired raw, vegan spiralized salad featuring late spring produce. Welcome the warm weather with this delightful lunch! Ingredients Salad 1 small zucchini, spiralized ½ beet, spiralized ½ cup cabbage, finely shredded 3 spears asparagus, sliced Dressing ½ avocado, flesh scooped out…
Spicy cilantro mango wild rice salad Prep time: 1 hour 20 minutes Cook time: 40 minutes Total time: 2 hours Serves: 4-6 This spicy cilantro mango wild rice salad is filled with cabbage, jicama and pickled jalapenos and tossed in a bright cilantro mango dressing. Ingredients For the salad: 1 cup dry wild rice 2…
Hummus Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 Hummus is a delicious, creamy, healthy, quick and easy to prepare dip or spread. You can eat hummus with olives, nachos, crudités or pita bread. Ingredients 5.6 ounces or 160 grams raw chickpeas or 14.1 ounces or 400 grams cooked chickpeas The…
Mediterranean Millet Salad Wraps Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Mediterranean Millet Salad Wraps are full of flavors from olives, sun-dried tomatoes, and capers to create a rich and healthy dish. Ingredients 2 cups filtered water ½ cup vegetable stock 1 cup dry millet ½ cup dried…
Black Bean, Corn and Avocado Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 A fresh and versatile black bean, corn and avocado salad that can be used as a dip, fill a burrito, mixed with quinoa…oh, you get the idea. Ingredients 1 15 oz can of black beans ½ red…
Plantain Fried Rice Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 3 Using plantains instead of regular rice gives this fried rice natural sweet flavor. This vegetable-filled, vibrant dish is ready in 30 minutes! Ingredients 3 green plantains 1 and 1/2 to 2 TBS olive oil 1/2 medium yellow onion,…
Summer Salad Squares Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 4-6 side salads Serving up summer favorite fruits and vegetables in one salad with a unique twist. Ingredients For the salad squares: 1 mini seedless watermelon 1 cucumber 1 tomato 1 avocado 2 oz. block feta cheese fresh herbs for…
Vegan Risotto Balls Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 20 These Vegan Risotto Balls are the perfect appetizer for any occasion. They are 100% vegan and gluten-free. Ingredients Extra virgin olive oil 2 cloves of garlic ½ onion ½ cup white wine (125 milliliters) 1 cup rice (200…
Grilled Nectarine & Chevre salad with Honey Fig Vinaigrette Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2-4 Sweet smokey grilled nectarines, creamy chevre (goat cheese), and spicy arugula. Topped off with a Honey Fig Vinaigrette. Ingredients For the salad 2 cups arugula 2 cups spinach 2 small nectarines (ripe,…
Sesame Asparagus Fries with Wasabi Mayo Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 16 fries Asparagus spears coated in crunchy sesame/panko coating served with a vegan wasabi mayo Ingredients 1 bunch of asparagus (about 16 spears) 1/2 cup of flour (gluten-free is fine) 2 tablespoons of ground flax mixed…