Instant Pot Black Bean Soup with Avocado Croutons Prep time: 15 mins Cook time: 40 mins Total time: 55 minutes Serves: 4 Instant pot black bean soup with avocado croutons. Easy to make vegan black bean soup topped with avocado bread croutons, red onion, lime, and cilantro. Ingredients Soup: 1/2 pound dried black beans, rinsed and…
Creamy Vegan Broccoli Cheese Soup
Creamy Vegan Broccoli Cheese Soup Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Serves: 6 Creamy vegan broccoli cheese soup. Made with broccoli, onions, carrots, celery, soy milk, and cashew sauce. Sprinkle vegan cheese for an extra cheesy soup. Ingredients Soup Base: 1 Tablespoon olive oil 1 cup chopped onions 1 cup…
Vegan Red Lentil Squash Stew
Vegan Red Lentil Squash Stew Prep time: 10 min Cook time: 45 min Total time: 55 minutes Serves: 6 Vegan red lentil squash stew. Chunky lentil based stew packed with squash, spinach, carrots, and topped with pepitas. Ingredients 1 pound spinach, washed 1 pound kabocha squash, or any winter squash you prefer 1 large onion,…
Hearty White Bean and Kale Soup – Pasta e Fagioli
Hearty White Bean and Kale Soup – Pasta e Fagioli Prep time: 10 mins Cook time: 1 hr 10 mins Total time: 1 hr 20 mins Serves: Easy and delicious recipe for white bean and kale soup also called Pasta e Fagioli in Italy. This soup is perfect as a hearty main course or as…
Vegan Lentil Tortilla Soup
Vegan Lentil Tortilla Soup Prep time: 10 min Cook time: 45 min Total time: 55 min Serves: 4 Super delicious and super fun to serve too! We make our tortilla soup recipe with our little Pardina lentils. Our little lentils are complete “show stoppers” in every way! The reality of our tortilla soup is this;…
CREAMY IRISH MUSHROOM AND POTATO SOUP
CREAMY IRISH MUSHROOM AND POTATO SOUP Prep time: Cook time: Total time: Serves: Irish Mushroom and Potato Soup is so thick, luxurious and full of flavor that even little bellies will be asking for more. Combining a hearty mixture of leeks, carrots, celery, potatoes and mushrooms this soup just screams comfort, and begs to be…
Moroccan Inspired Warm-Spiced Chickpeas
Moroccan Inspired Warm-Spiced Chickpeas Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 8 Warm spices, golden nutty chickpeas, bright red sauce, this dish feels like a celebration dish, but is quick enough to enjoy anytime. Ingredients 6 cups of cooked chickpeas 1 large ripe red bell pepper 1 onion diced…
Sweet Potato White Bean Chilli
Sweet Potato White Bean Chilli Prep time: 10 Cook time: 50 Total time: 60 Serves: 6 Warming and hearty chilli topped with cashew sour cream. Ingredients Medium sized sweet potato Small yellow onion Bell pepper 1 can black beans (14 oz) 1 can white beans (14 oz) – Sub kidney beans or chickpeas! Tin diced…
Simple Instant Pot Vegan Black Bean Chili
Simple Instant Pot Vegan Black Bean Chili Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Simple Instant Pot Black Bean Chili. Vegan + less than 10 ingredients + absolutely delicious = fave new winter weeknight dinner! Ingredients 2 teaspoons olive oil 1 medium yellow onion, diced (about 2 cups)…
Slow Cooker Chickpea Peanut Stew (vegan & gluten-free)
Slow Cooker Chickpea Peanut Stew (vegan & gluten-free) Prep time: 15 mins Cook time: 4 hours Total time: 4 hours 15 mins Serves: 6 This Slow Cooker Chickpea Peanut Stew is a hands-off dinner that is full of vegetables and protein-packed chickpeas & peanuts. Easy to meal prep and freeze! Ingredients 1 tablespoon Primal Kitchen…
Creamy Roasted Heirloom Tomato Soup
Creamy Roasted Heirloom Tomato Soup Prep time: Cook time: Total time: Serves: This is not your mama’s canned tomato soup. This Creamy Heirloom Tomato Soup is on a completely different level and you will never ever go back. Use the best quality vine-ripened tomatoes you can find, heirlooms if they are available. And please please…
SOFT TOFU THAI CURRY SOUP
SOFT TOFU THAI CURRY SOUP Prep time: Cook time: Total time: 45 minutes Serves: 4 Soft Tofu Thai Curry Soup, plays with texture and flavors inspired by Thai Cuisine. Robust Spicy and incredibly delicious, with lovely soft flavorful bursts of tofu. Ingredients 2 Tbsp grapeseed oil 1 tsp sesame oil 2 medium carrots, cut into…
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