A Gathering of Veggie Deliciousness!
Aubergine and Black Bean Stew Prep time: Cook time: Total time: Serves: This vegetarian one pan aubergine and black bean stew takes no longer than 30 minutes to whip up! Ingredients 1 red onion 2 garlic cloves 1 tbsp olive oil 1 tsp cumin 1 tsp paprika 1 tsp ground coriander 0.5 tsp cinnamon 1…
Curried Carrot Soup With Toasted Seeds Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 This vegan and dairy-free carrot soup with curried spices and ginger is so flavorful and fresh! Sprinkle with toasted quinoa and pumpkin seeds for a pop of flavor. Ingredients 1 lb carrots, peeled and sliced…
Avocado Asparagus Gazpacho Prep time: Cook time: Total time: Serves: A chilled spring soup made with avocado, asparagus, and fresh herbs and spices for thick and creamy gazpacho. Ingredients 3 medium avocados, pitted 1 pound asparagus, roasted or lightly steamed 2 cups unsweetened plain almond milk 2 cloves garlic ¼ cup chopped red onion Juice…
Vegan Corn Chowder Prep time: Cook time: Total time: Serves: Quick simple and comforting this Vegan Corn Chowder is creamy packed full of veggies for a delicious and satisfying meal. Ingredients 1 1/2 tbs olive oil 1 onion, diced 2 celery stalks, diced 1 garlic clove, minced 1 tsp ground coriander 1 tsp ground cumin…
Kale Tomato Tortellini Soup Prep time: 7 mins Cook time: 15 mins Total time: 23 mins Serves: 4 This Kale Tomato Tortellini Soup has become the favourite soup at home just because it is so flavourful and it is the easiest soup to make ever! Ingredients 1 tablespoon olive oil ½ cup onion, diced 2…
Vegan Sweet Potato, Lentil + Collard Greens Stew Prep time: Cook time: Total time: Serves: Delicious, hearty vegan stew that is comforting, filling, and perfect for a chilly night at home. Ingredients 3 tablespoons olive oil 1 medium yellow onion, diced 3 large carrots, diced 3 stalks celery, diced 4 cloves garlic, minced 4 cups…
Miso Soup with Vegetable Noodles Prep time: Cook time: Total time: Serves: Vegetable noodle Miso Soup – an easy, 10 minute soup that’s simply delicious! Grain free, Low FODMAP and Vegan options. Ingredients 4 cups vegetable broth or chicken broth (945 ml) 2 tablespoons miso paste 1 tablespoon freshly grated ginger root 2 large zucchinis,…
Vegan Tomato Soup Prep time: 8 minutes Cook time: 20 minutes Total time: 28 minutes Serves: 2 to 4 This easy tomato soup is so flavorful, and it comes together in 30 minutes! Ingredients 1 TBS olive oil 1 small red onion, diced 1 28-oz. (800g) can of whole peeled tomatoes 1 cup (240ml) water…
Green Lentil & sweet potato Dal Prep time: 20 minutes Cook time: 50 minutes Total time: 70 minutes Serves: 12 This recipe is a hearty lentil and sweet potato stew that can be served as a main dish or as a side dish. Super high in plant protein, very low glycemic carbs…this is a nutrition…
Black Bean Soup Prep time: Cook time: Total time: Serves: 6 Smoky and flavour-rich black bean soup. Ingredients 350g dry black beans 3tbsp olive oil 2 red onions, peeled and chopped 2 cloves garlic, peeled and chopped 1tsp cayenne chilli pepper 1tbsp smoked paprika 1tbsp ground cumin ¼ red chilli, chopped 2 cans chopped tomatoes…
Broccoli Soup with Sundried Tomato Pesto Prep time: Cook time: Total time: Serves: This nourishing soup is thickened with chickpeas instead of cream and made even richer in flavor with a quick sundried tomato pesto. Ingredients 2 tablespoons olive oil 1 small yellow onion, diced 2 garlic cloves, minced pinch of red chili flakes 1…
Curried Carrot Soup Prep time: Cook time: Total time: Serves: Carrots and coconut milk are a match made in heaven. Ginger and curry powder pack a flavorful punch. Ingredients 1 tablespoon coconut oil or olive oil 1 small yellow onion, diced 1 pound carrots, washed, peeled, and sliced into 1/4-inch coins 2 teaspoons curry powder…