Baked Potato Soup Prep time: 10 min Cook time: 40 min Total time: 50 min Serves: 4 Potato soup made without the use of cream of flours! Creamy, comforting, and full of flavor! Ingredients 4 medium size russet potatoes 1 Tablespoon olive oil 1/2 large yellow onion–diced (about 1 cup) 1/2 cup shredded carrots 2…
Creamy Broccoli Egg Noodle Soup
Creamy Broccoli Egg Noodle Soup Prep time: Cook time: Total time: Serves: Its so tasty and healthy as well!! Almost all healthy veggies are included in this soup. Ingredients broccoli-1 medium sized carrot-2 (finely chopped) beans-6 (finely chopped) egg-1 big sweet corn-a handful (I used frozen) resh cream-2 spoon noodles-200 grams black pepper powder-2 teaspoon…
Tomato, Quinoa and Za’atar Soup
Tomato, Quinoa and Za’atar Soup Prep time: Cook time: Total time: Serves: A warming, vegan friendly soup; pan roasted tomatoes cooked with quinoa and flavoured with earthy cumin and the classic Middle Eastern spice blend, za’atar. Ingredients 2-3 medium sized tomatoes 2-3 tbs oil 1 onion, sliced 2 garlic cloves, minced 1 bay leaf 1…
Easy and Healthy Russian-Ukrainian Borsch
Easy and Healthy Russian-Ukrainian Borsch Prep time: Cook time: 30 minutes Total time: 30 minutes Serves: 6 Easy and Healthy Russian-Ukrainian Borsch A thick vegetable soup, with red beet as the main ingredient, wholesome, flavorful, healthy and perfect for nasty autumn weather. Ingredients 3 liters vegetable broth 2 potatoes 2 tablespoon vegetable oil 1 medium-sized…
Tomato Soup with Lavender
Tomato Soup with Lavender Prep time: Cook time: Total time: 25 minutes Serves: 3 Aromatic, delicious and healthy vegan tomato soup recipe. Lavender and sage give it an unforgettable flavor. It will warm you up in a rainy day! Ingredients 1 tablespoon olive oil 1 medium sized onion 1 clove garlic 1 bunch lavender, with…
Roasted Garlic + Carrot Ginger Soup with Miso Cashew Cream
Roasted Garlic + Carrot Ginger Soup w/ Miso Cashew Cream Prep time: Cook time: Total time: Serves: 4 A hearty fall soup with spicy ginger flavour and a cashew cream topping! Ingredients Roasted Garlic + Carrot Ginger Soup: 2 tbsp olive oil + more as needed 2 onions, diced 1 head of garlic 1 cup…
Slow Cooker Quinoa Vegetable Soup
Slow Cooker Quinoa Vegetable Soup Prep time: 15 mins Cook time: 6 hours Total time: Serves: 4-6 A flavorful and filling slow cooker vegetable soup made with protein-packed quinoa and fresh veggies. Ingredients 1 Tablespoon avocado oil or coconut oil ½ yellow onion, chopped 3 cloves garlic, minced 2 carrots, chopped ½ cup mixed mushrooms…
Sweet Potato Lentil Stew
Sweet Potato Lentil Stew Prep time: Cook time: Total time: Serves: Sweet Potato, lentils, and MorningStar Farms meal starters crumbles make this stew perfect for those cold weather days. Ingredients 2 tablespoons extra virgin olive oil 1 cup chopped onions 1 cup chopped celery 1 cup diced carrots 3 cloves garlic, minced 1 tablespoon dried…
Coconut curry cauliflower stew with potatoes and cashews
Coconut curry cauliflower stew with potatoes and cashews Prep time: 20 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 6-8 This delicious vegan curry cauliflower stew is packed full of flavor and healthy ingredients! Create a warm and comforting dinner in under an hour! Ingredients 1 head cauliflower, cut into small florets 4-5…
Red Lentil, Sweet Potato, and Carrot Vegan Chili
Red Lentil, Sweet Potato, and Carrot Vegan Chili Prep time: 15 minutes Cook time: 50 minutes Total time: 1 hour 5 minutes Serves: 4-6 This vegan chili is hearty, comforting, and perfect for fall. Sweet potatoes and carrots add a natural sweetness, and red lentils pack protein! Ingredients 1 tablespoon coconut or olive oil 1…
Coconut Curry Butternut Squash Soup
Coconut Curry Butternut Squash Soup Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 6 servings Coconut Curry Butternut Squash Soup – This recipe comes from Walla Walla’s Olive Marketplace & Café. One of their most popular soups! Vegan and GF Ingredients 3 tbsp Olive Oil 4 lbs Butternut Squash, peeled,…
Vegan Pumpkin Leek Soup with Smoked Paprika and Spelt Crackers
Vegan Pumpkin Leek Soup with Smoked Paprika and Spelt Crackers Prep time: Cook time: 1 hour Total time: Serves: 3 Hearty and flavorful autumn recipe: Pumpkin leek soup with smoked paprika. Serve with homemade whole grain spelt crackers. Healthy, vegan and easy-to-make! Ingredients For the Soup: 1 small Hokkaido pumpkin (Red kuri squash) 1 medium-sized…
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