A Gathering of Veggie Deliciousness!
Spring Detox Soup Prep time: 30 Minutes Cook time: 45 Minutes Total time: 75 Minutes Serves: 3 Loaded with greens and veggies, this soup makes a great weeknight meal that packs a big health punch! Ingredients 1 onion, diced 1 spring onion, diced 3 cloves garlic, minced 1 teaspoon coconut oil 1 cup mushrooms, sliced…
Three Bean Vegetarian Chili Prep time: Cook time: Total time: Serves: A hearty and delicious chili perfect for busy weeknights or chilly nights. Super easy to make and filling, nutritious and satisfying. Ingredients 1 15 oz can can black chili beans 1 15 oz can can white chili beans 1 15 oz can can chili…
COLD YOGURT CUCUMBER SOUP – TARATOR Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 This cold yogurt cucumber soup – tarator is light, fresh and delicious. Ingredients 1 large English cucumber (peeled and finely diced) 1 garlic clove, pressed ½ tsp salt (or more to taste) 2 Tbsp olive or sunflower…
Vegetarian Ramen Noodle Soup Prep time: Cook time: Total time: Serves: College food revisited! Indulge your ramen noodle cravings with this vegetarian ramen noodle soup with shiitakes and bok choy. Ingredients 3 tablespoons avocado oil or expeller pressed canola oil 1 medium yellow onion, diced 1-inch piece of fresh ginger, peeled and minced 4 garlic…
Triple Threat Mushroom Soup Prep time: Cook time: Total time: Serves: Delicious, creamy mushroom soup made with 3 varieties of mushrooms and topped with crispy lentils. Vegan and gluten-free. Ingredients 3 cups vegetable broth 2 cups portobello mushrooms 1 cup shiitake mushrooms 1 cup cremini mushrooms 1 red or yellow onion, chopped 5 cloves garlic…
The Best Mulligatawny Soup Prep time: Cook time: Total time: Serves: The Best Mulligatawney Soup: Unbelieveable that it’s fast, vegan, gluten-free, and under 300 calories. Ingredients 1 tsp oil 1 yellow onion, finely diced 1 tbs ground coriander 1 tsp turmeric 1/2 tsp freshly ground black pepper 1 pinch cayenne pepper, more or less to…
Roasted garlic and sage cream of mushroom soup Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: This soup is a slight twist on the classic cream of mushrooms. I added roasted garlic and sage, whose sweet and hearty flavours pair nicely with the mushrooms. It is creamy and comforting, just…
White Bean, Avocado & Lime Soup Prep time: Cook time: Total time: Serves: A light and healthy soup packed with Mexican flavah! Vegan and gluten-free. Ingredients 2 jalapenos, finely chopped 3 garlic cloves, minced (approx. 1 tablespoon) 6 green onions, chopped 1 tablespoon extra virgin olive oil 2 teaspoons ground cumin 1 teaspoon smoked paprika…
Navy Bean Potato Onion Soup Prep time: Cook time: Total time: Serves: This soup is a complete meal with simple ingredients. It is super easy to make and absolutely tasty. Sprinkle some chopped parsley leaves and imitation bacon bits to make this soup elegant in both looks and taste. Ingredients 8 oz navy beans, raw…
Chickpea Minestrone Soup Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 5 to 6 A delicious, hearty soup that you won’t get enough of! Ingredients 2 TBS olive oil ½ small yellow onion, finely diced 3 cloves garlic, minced 2 carrots, peeled and diced 2 celery stalks, sliced 2 small…
Creamy Potato Soup Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4-6 This creamy potato soup is a lightened up recipe from my native Czech cuisine. It is nicely thick but has none of the butter or flour. Ingredients 3-4 tablespoons olive or coconut oil 3 medium onions 3 garlic…
Lentil, Quinoa, and Kale Soup Prep time: Cook time: Total time: Serves: A fresh and healthy take on Panera’s broth bowl soup with quinoa, kale, lentils in a tomato-soy broth. Ingredients 1 onion, cut into large chunks 2 cloves garlic 2 stalks celery, cut into large chunks 3 carrots, cut into large chunks 3 roma…