A Gathering of Veggie Deliciousness!
Mexican Ranchero Amaranth Stew Prep time: 5 Cook time: 40 Total time: 45 Serves: A flavorful one pot Mexican stew made with protein-packed amaranth. Vegan and gluten-free. Ingredients 1 cup amaranth 1 tablespoon olive oil 1 yellow onion, diced 3 garlic cloves, minced 1 jalapeno, cored and diced 2 bell peppers, cored and diced 3…
Healing Moroccan Lentil Soup Prep time: 10 Cook time: 40 Total time: 50 Serves: A vegan soup made with warming spices that have a healing effect on the body. Perfect for a cold winter day! Ingredients 1 cup brown lentils 1 fennel bulb, diced (approx. 3/4 cup) 1 yellow onion, diced (approx. 1 cup) 2…
Spicy Black Bean Lentil Chili Prep time: Cook time: Total time: Serves: 6 Spicy Black Bean Chili is a filling, economical, and tasty vegan meal. It’s healthy comfort food at its finest! Ingredients 3 tablespoons olive oil 1 onion, diced 2 carrots, peeled and sliced into rounds 4 cloves garlic, minced 3 tablespoons chili powder…
Kale, Spinach, and Bean Soup Prep time: Cook time: Total time: Serves: A quick, easy, heart healthy (and hearty!) soup to put on your table. Packed with kale, spinach, beans, and more! Ingredients 2 tablespoons olive oil 1 cup shredded carrots 2 medium zucchini, diced 3 cups fresh kale 3 cups fresh spinach 2 (15.5…
Cheesy Low-Carb Broccoli and Cauliflower Soup Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 6 This Cheesy Low-Carb Broccoli and Cauliflower Soup is also meatless and gluten-free, and it’s delicious! Ingredients 2 cups chopped broccoli, including stems 2 cups chopped cauliflowers, including stems 2-3 cups broccoli florets 1 cup chopped…
Vegan Cream of Broccoli Soup Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 6-8 The creamiest broccoli soup there ever was…completely healthy, guilt-free, and vegan! Ingredients ¾ cup raw cashews, soaked 2 tsp extra virgin olive oil 2 medium onions, diced 2 stalks celery, chopped 3 carrots, chopped 3 cloves…
15 Minute Simple Vegan Miso Soup Prep time: Cook time: Total time: Serves: This 15 minute simple vegan miso soup is one of my favorite dinner recipes, it’s quick, easy, cheap and I love how it tastes. Ingredients 1.5 oz noodles (40 g) 3 tbsp miso 4 cups water (1 l) 1 tbsp dried wakame…
Carrot and Sweet Potato Soup Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 4-6 A quick, creamy soup that gets a lift from warm spices, yogurt and a hazelnut parsley topping. Ingredients Soup: 1 lb / 450 g carrots, washed and chopped into 2″ lengths, halved lengthwise if thick 1…
Roasted Cauliflower and Chickpea Soup Prep time: Cook time: Total time: Serves: An easy soup made with roasted cauliflower, chickpeas and potatoes. Perfect for winter. Ingredients For the Soup: 1 cauliflower head, cut into florets (about 4 cups total) 1 (15 ounce) can chickpeas, rinsed and drained 5 garlic cloves, peeled 4 tablespoons extra-virgin olive…
Chickpea Curry – an Easy Vegan Weeknight Dinner Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 2 Warming, satisfying, vegan, easy to prepare and thrown together in next to no time – what more would you want of a weeknight dinner? Ingredients oil onion cumin mustard seeds red bell pepper…
Creamy Mushroom Soup with Garlicky Bruschetta Prep time: Cook time: Total time: Serves: This flavorful restaurant-style soup is a delicious way to warm up on a cold day! Ingredients ¼ diced celery ⅓ diced onion 1 TBSP butter, halved 8 oz cremini or baby bella mushrooms, sliced 4 oz white button mushrooms, sliced a pinch…
Mushroom & Barley Soup Prep time: 10 minutes Cook time: 50 minutes Total time: 1 hour Serves: 6 This is the perfect hearty soup for a cold winters day. It is a vegan twist on the classic beef and barley soup. The mushrooms, barley and chickpeas make it incredibly healthy. Ingredients 1 tablespoon olive oil…