Vegan One-Pot Black Bean Chili with Butternut Squash and Kale Prep time: Cook time: Total time: Serves: This one-pot vegan chili is filled with hearty black beans, butternut squash, and spicy kale.The ultimate homage to fall! Ingredients Medium butternut squash, cubed Large bunch of curly kale, chopped 1 small white onion, chopped 1 can of…
Smoky Lentil and Black Bean Chili
Smoky Lentil and Black Bean Chili Prep time: Cook time: Total time: Serves: Hearty delicious chili with a hint of lime and a heat kick. Perfect comforting winter meal with a slow cooker option for busy people. Ingredients 2 medium onions, finely chopped 3 garlic cloves, minced 1 tbsp olive oil, extra virgin 5 large…
Miso Ramen Noodle Soup
Miso Ramen Noodle Soup Prep time: 1 hour Cook time: 15 minutes Total time: 1 hour 15 minutes Serves: 2 Delicious made from scratch miso ramen noodle soup. Ingredients Ramen Noodles: 1 cup all purpose flour 1 large egg 1 tablespoon water ½ teaspoon salt Ramen Noodle Broth: 4 cups vegetable broth 2 tablespoons white…
Coconut Curry Lentil Soup
Coconut Curry Lentil Soup Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 3-4 This creamy, fragrant soup is the perfect healthy and filling meal. It’s vegan, gluten-free and ready in 25 minutes! Ingredients 1 tablespoon olive oil or vegetable oil 1 yellow onion, chopped 2 cloves garlic, minced 1 and…
Creamy Vegan Butternut Squash Soup
Creamy Vegan Butternut Squash Soup Prep time: Cook time: Total time: Serves: A creamy fall soup with lime and coconut milk Ingredients 28 ounces butternut squash 1½ cups coconut milk 1 vegetable stock cube 2 garlic cloves 10 tablespoons fresh coriander, chopped 1 red onion 1 pinch cayenne pepper 1 chili fruit 1 tablespoon lime…
Ethiopian Groundnut Wat (stew)
Ethiopian Groundnut Wat (stew) Prep time: 15 minutes Cook time: 40 minutes Total time: 55 minutes Serves: 6 You definitely will get out of your ‘comfort zone’ of cooking with this very flavorful stew from Ethiopia. Roasted veggies are slowly simmered in a thick and creamy sauce of almond butter and ‘exotic’ yet not hard…
Green Chickpea and Squash Soup
Green Chickpea and Squash Soup Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: A great use for leftovers, packing tons of nourishing veggies (and the gorgeous pop of bright green parsley!) into a simple blended soup. Ingredients 3/4 cup of Vegan ‘Chicken’ Chickpea Salad recipe (see link in post) 2…
How to Make Vegetable Broth
How to Make Vegetable Broth Prep time: Cook time: Total time: Serves: It’s really easy to make vegetable broth, it’s cheap and healthy. I love vegetable broth for dinner, it’s so comforting and keeps me warm. Ingredients 1 or 2 tbsp extra virgin olive oil 4 cloves of garlic 1 onion 2 turnips 2 carrots…
Pumpkin Squash Soup with Sage
Pumpkin Squash Soup with Sage Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 4 huge servings Creamy Pumpkin Squash Soup with Sage served in adorable pumpkin bowls. Gluten-free, paleo, and with a vegan/vegetarian option, it’s perfect for Fall. Ingredients 1 tbsp light butter (use olive oil for vegan) 1 onion,…
Italian Chili Soup
Italian Chili Soup Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 4-6 Wonderfully easy and comforting chili/soup (I couldn’t decide between the two)! And its incredibly easy to make!! Ingredients 16 oz. sun dried tomato pasta sauce (I used California Sun Dry Sun-Dried Tomato Pasta Sauce) 16 oz. water 4…
Potato and Arugula Soup (Vegan)
Potato and Arugula Soup (Vegan) Prep time: Cook time: Total time: Serves: Unlike most soups, this one is quick and the majority of flavor comes from potatoes and arugula itself so even if you have a bare minimum spice cabinet – this potato and arugula soup is totally attainable in about 30 minutes. Ingredients 4…
Zucchini Basil Soup
Zucchini Basil Soup Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 4-6 Super healthy zucchini basil soup thickened with just a touch of yogurt Ingredients 1 Tbs olive oil 1 medium onion, chopped 3 cloves garlic, chopped 4-5 medium zucchini, chopped 2.5 cups / 0.6 L vegetable stock or water…
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