Curry Pea-Guacamole Prep time: Cook time: Total time: Serves: Curry Pea-Guacamole is a unique spin on guacamole using curry spices, citrus, and green peas for added flavor and texture. Contains 3 veggies and 2 fruits! Ingredients 3 large ripe avocados, halved, pitted, and scooped out 2 cups frozen green peas, thawed ½ medium sweet onion,…
Parmesan Cheese – Healthy and Vegan Version
Parmesan Cheese – Healthy and Vegan Version Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 6 This healthy, dairy-free alternative to Parmesan cheese is just as cheesy and salty as your favorite pasta topping but without all the saturated fat and cholesterol. And it’s vegan and gluten-free! Ingredients 1/2 cup…
Coconut Dulce de Leche
Coconut Dulce de Leche Prep time: Cook time: 4 hours Total time: 4 hours Serves: 1 cup Vegan dulce de leche made with coconut milk and coconut sugar. Ingredients Coconut Milk Coconut Sugar Instructions View the full recipe at The Blenderist →
Homemade Maple Cream
Homemade Maple Cream Prep time: Cook time: Total time: Serves: Homemade Maple Cream is a decadent treat! Use it anyway you would use maple syrup. Or give it as a gift to the foodies in your life. Ingredients For the Maple Cream: 3 cups Grade A maple syrup 1/4 tsp. extra-virgin olive oil Other: Several…
How to Make Vegetable Broth
How to Make Vegetable Broth Prep time: Cook time: Total time: Serves: It’s really easy to make vegetable broth, it’s cheap and healthy. I love vegetable broth for dinner, it’s so comforting and keeps me warm. Ingredients 1 or 2 tbsp extra virgin olive oil 4 cloves of garlic 1 onion 2 turnips 2 carrots…
Vegan Bolognese Sauce
Vegan Bolognese Sauce Prep time: 30 minutes Cook time: 3 hours Total time: 3 hours 30 minutes Serves: a lot This delicious vegan bolognese sauce is made with textured vegetable protein, which tastes far better than it sounds! 🙂 Ingredients textured vegetable protein (TVP)/small soy curls vegetable broth onion garlic celery carrots passata chopped tomatoes…
Sweet Capsicum & Onion Relish
Sweet Capsicum & Onion Relish Prep time: Cook time: 1 hour Total time: Serves: This Sweet Capsicum & Onion Relish is simple, it tastes amazing and is perfect on a baked potato! Ingredients 1 green apple, grated 1 onion, diced 3 – 4 red peppers / capsicums, diced 2 garlic cloves 1 celery rib 2…
Spicy, Fruity, Habanero Chilli Oil
Spicy, Fruity, Habanero Chilli Oil Prep time: Cook time: Total time: Serves: Fresh habanero chillies, gently heated and steeped in cold-pressed rapeseed oil. Very spicy, very fruity – excellent on anything! Ingredients 70g fresh habanero chillies, sliced in half 500ml cold-pressed rapeseed oil 1 teaspoon smoked hot paprika salt, to taste Instructions View the full…
Five Minute Pizza Sauce
Five Minute Pizza Sauce Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 cups 5-minute, no-cook, fresh tomato pizza sauce. Pizza night will never be the same. Ingredients 1 pound fresh tomatoes (3-4 medium), quartered 1 (6-ounce) can tomato paste 2 tablespoons olive oil 2 teaspoons dried oregano 1 teaspoon honey or…
Raspberry & Vanilla Chia Seed Jam
Raspberry & Vanilla Chia Seed Jam Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 10 A delicious sugar free alternative to jam. Yes jam can be healthy! Ingredients 225g / 1.5 cups raspberries 1 tbsp honey 1/2 tsp vanilla extract 1.5 tbsp chia seeds Instructions View the full recipe at…
Easy Puerto Rican-style Sofrito
Easy Puerto Rican-style Sofrito Prep time: 8 minutes Cook time: 0 minutes Total time: 8 minutes Serves: 5 cups Easy to make sofrito using inexpensive, easy-to-find ingredients. Make a batch and freeze to use in your favorite arroz con pollo recipe. Ingredients 1.5 lbs yellow onions, peeled and cut into large chunks 1 lb plum…
Easy Lentil-Hazelnut Paté
Easy Lentil-Hazelnut Paté Prep time: Cook time: Total time: Serves: Everyone needs a new dip to add to their repertoire! This savory spread is quick, easy and tasty! Ingredients 1 C Puy OR Green lentils 2 C Water 1 Tbsp oil 1 Bay leaf 1 Leek, chopped 1 Onion, chopped 2 Cloves of garlic, minced…
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