Vegan Banana Nut Bread Prep time: 10 minutes Cook time: 1 hour Total time: 1 hour, 10 minutes Serves: 1 loaf bread Soft, rich vegan banana nut bread is the best comforting breakfast on a cool morning. 6 healthy ingredients, gluten free, naturally sweetened. Ingredients 2 c banana flour 1 tbsp cinnamon 2 c ripe…
No Effort Vegan Coconut Curry
No Effort Vegan Coconut Curry Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 This coconut curry is the easiest one we’ve ever made, but mixes it up with the top brass. You won’t find a better effort vs taste curry ANYWHERE! Ingredients 1 cup broccoli or green beans 1…
Triple berry dark chocolate scones
TRIPLE BERRY DARK CHOCOLATE SCONES Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 6 scones A light, crumbly and crispy scone with a marriage of flavors starting with the mixed berries combined with morsels of rich dark chocolate. Ingredients 1 1/2 cups all-purpose flour (or flour 00) 1/4 cup organic…
Greek Couscous Salad
Greek Couscous Salad Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 Greek Couscous Salad-Delicious blend of fresh ingredients perfect for a side dish or lunch. Perfectly cooked whole wheat couscous, fresh tomatoes, cucumber, onion, & herbs mixed with a light vinaigrette. Ingredients ¾ Cup Israeli Whole Wheat Couscous 1…
Vegan carrot muffins
Vegan carrot muffins Prep time: 20 minutes Cook time: 40 minutes Total time: 60 minutes Serves: 12 These vegan carrot muffins make a great breakfast or a healthy yet sweet snack. They are gluten-free, relatively low in fat and full of plant-based fibre. Ingredients 1 chia or flax egg 150 g / ¾ cup brown…
Panzanella Bread and Tomato Salad
Panzanella Bread and Tomato Salad Prep time: 15 minutes Total time: 15 minutes Serves: 2 A delicious Bread and Tomato Salad, Panzanella is a great dish to use up stale bread and ripe tomatoes. Ingredients 2 large ripe tomatoes 1 red onion 3 stale bread slices 3 tbs olive oil 2 tbs white balsamic vinegar…
Vegan Spiralized Beet and Squash Pizza
Vegan Spiralized Beet and Squash Pizza Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 2 pizzas Vegan spiralized beet and squash pizza with tofu cheese and pesto. This is going to be your go-to dough recipe, works perfect both as thin and thick crust. Ingredients 2 cups of flour ⅔…
Banana oatmeal muffins
BANANA OATMEAL MUFFINS Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 14 Today I will show you this yummy and of course, healthy variation. These tasty muffins are sugar and flour free. Ingredients 2 1/2 cups or 200 grams gluten-free fine rolled oats (or regular rolled oats) 2 large size…
Herb and Parmesan stuffed tomatoes
herb and Parmesan stuffed tomatoes Serves: 4 You will need to use firm tomatoes for this dish, which is surprisingly light and tasty. These stuffed tomatoes can be served as a light lunch along with a salad. Ingredients 8 medium-large tomatoes 100 g breadcrumbs 40 g grated vegetarian Parmesan 2 spring onions, finely chopped 2…
Vegan Salted Caramel Sauce
Vegan Salted Caramel Sauce Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 8 This delicious Vegan Salted Caramel Sauce uses only 3 ingredients and takes about 5 minutes to make. Ingredients 1 cup coconut cream 1 cup date syrup 1/4 teaspoon sea salt Instructions View the full recipe at Vitamin…
Pasta and Vegetable Casserole
Pasta and Vegetable Casserole Cook time: 25 minutes A simple and delicious casserole made from veggies and pasta with a sunflower crumble topping. Ingredients 2 cups pasta 1/4 cup olive oil 5 cups vegetables (we used sweet potato, carrots, zucchini, and cherry tomatoes) 4 cloves garlic 1/4 cup flour 2 cups vegetable stock 1 15-oz…
Blackberry Lemon Poppy Seed Crumble (Gluten Free)
Blackberry Lemon Poppy Seed Crumble (Gluten Free) Serves: 1 This scrumptious gluten free crumble will have you coming back for more with its juicy blackberry filling and delightful & subtly crunchy lemon poppy seed topping! Ingredients Blackberry Filling: 3 cups fresh blackberries 2 tbs raw honey 1 tbs lemon juice 1 tsp tapioca starch Coupons…
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