Cauliflower Rice Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 5 cups Cauliflower Rice is a healthy low-carb and low calorie side dish with only 54 calories per serving. Ingredients 1 head cauliflower, core and leaves removed, cut into big chunks 1 tablespoon extra-virgin olive oil 2 teaspoons unsalted butter 4 scallions…
Cabbage & Red Lentil Lasagne
cabbage & red lentil lasagne Prep time: 40 minutes Cook time: 45 minutes Total time: 1 hour 15 minutes Serves: Gluten free lasagne using large cabbage leaves instead of pasta! Like a stuffed cabbage casserole with the flavors of lasagne. A hearty winter dinner. Ingredients 1 head of leafy cabbage (I used savoy cabbage) Approx…
Deceptively Purple Green Smoothie
deceptively purple green smoothie Prep time: 5 minutes Cook time: Total time: Serves: 1 smoothie No one would know there’s a big handful of spinach in this smoothie! Perfect for kids or green smoothie skeptics. Ingredients 1 banana 1 big handful of spinach 1⅓ cups of frozen blueberries 1 date 1¼ cups / 300ml of…
Coconut Ginger Pumpkin Soup with Shaved Brussels Sprouts
Coconut Ginger Pumpkin Soup with Shaved Brussels Sprouts Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Coconut Ginger Pumpkin Soup with Shaved Brussels Sprouts. An easy and comforting soup packed full of flavor and super foods. Vegan, dairy free & low fodmap. Ingredients 2 cups/240gr pumpkin, seeded and cut…
Green Vegetable Rice
Green Vegetable Rice Prep time: 15 minutes Cook time: 50 minutes Total time: 65 minutes Serves: 5 This spicy brown rice dish is a great way to sneak some extra green vegetables into your diet. Chuck full of celery, peppers and green onions. It’s freezer safe, so it’s ideal for meal prep. Ingredients 1 Cup…
Jelly Doughnut Baked Oatmeal
Jelly Doughnut Baked Oatmeal Prep time: Cook time: Total time: Serves: 2 Jelly-filled cinnamon doughnuts transformed into baked oatmeal! Gluten-free and vegan too. Ingredients ¼ cup mashed banana (~ ½ very ripe banana) ½ cup pumpkin puree or zucchini puree 1 teaspoon ground cinnamon ⅛ teaspoon ground nutmeg 2 teaspoons maple syrup 1 teaspoon vanilla…
Spicy Roasted Garlic Brussels Sprouts
Spicy Roasted Garlic Brussels Sprouts Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Super Easy Spicy Roasted Garlic Brussels Sprouts. Perfect side dish to compliment any meal. Takes less than 30 minutes to make! Ingredients 4 cups Brussels sprouts, halved 4 garlic cloves, sliced 2 tablespoons extra virgin olive…
Spicy Pan-Fried Noodles
Spicy Pan-Fried Noodles Prep time: Cook time: Total time: Serves: This Asian noodle dish comes together quickly for an easy weeknight dinner! Ingredients 2 bunches thinly sliced scallions, about 1 1/2 cups (use both white and green parts) 2 tbs. finely chopped ginger 6 tbs low-sodium soy sauce 2 tsp. rice vinegar 2 tsp. mirin…
PB & J Smoothie
PB & J Smoothie Prep time: Cook time: Total time: Serves: This smoothie tastes like a Peanut Butter and Jelly Sandwich! This can barely be considered a recipe it’s so easy! Ingredients 2 cups frozen cherries 1 cup milk 1 cup Greek yogurt 2 Tbsp smooth peanut butter Instructions View the full recipe at One…
Spaghetti Squash with Vegan Tomato Basil Cream Sauce
Spaghetti Squash with Vegan Tomato Basil Cream Sauce Prep time: Cook time: Total time: Serves: A super easy and flavorful spaghetti squash dish paired with a perfectly creamy (yet vegan!) tomato basil sauce. Ingredients For the spaghetti squash: 1 medium spaghetti squash 2 tsp extra virgin olive oil 2 tsp minced garlic salt freshly ground…
Charred Broccoli Pasta Bake with Toma Cheese
Charred Broccoli Pasta Bake with Toma Cheese Prep time: Cook time: Total time: Serves: An easy and delicious pasta-bake recipe featuring charred broccoli and Point Reyes Toma cheese. A quick bechamel pulls it all together for a delicious family meal. Ingredients 1 lb whole-wheat penne pasta 2 Tbsp butter 2 shallots, chopped 2 cloves garlic,…
Persimmon Orange Smoothie
Persimmon Orange Smoothie Prep time: Cook time: Total time: Serves: Persimmon Orange Smoothie – great way to start you day in fall/winter Ingredients 1 ripe persimmon 1 cup orange juice ¼ banana, fresh or frozen ¼ tsp vanilla extract a pinch of cinnamon ice (optional) Instructions View the full recipe at Diet Taste →