A Gathering of Veggie Deliciousness!
Green Apple Smoothie Prep time: Cook time: Total time: Serves: A delicious and refreshing smoothie that is perfect for fall apple season! Ingredients 2-3 leaves kale or Swiss chard (or handful of spinach) 1 apple, cored Handful of frozen pineapple chunks (I get it frozen at Costco) Small nub of ginger, peeled 1/2 lemon, peeled…
Penne Peperonata Prep time: 5 minutes Cook time: 60 mins Total time: 1 hour 5 minutes Serves: 2 Pasta heaven! A peperonata sauce with home-roasted red bell peppers, spicy jalapenos and some fresh basil to top it off. A satisfying and warming meal – perfect for the cold days ahead of us. Ingredients red bell…
Spelt Salad with Creamy Spinach Prep time: Cook time: Total time: Serves: This spelt salad is the perfect combination of the creamy spinach, avocado and tahini dressing and the crunchy carrot, spelt and bell pepper Ingredients 1/2 cup of dry spelt berries 200g spinach 1 bell pepper 1 carrot 3 scallions 1 big handful of…
Vegan Funfetti Shake Prep time: Cook time: Total time: Serves: This vegan funfetti shake is healthy, low in calories and fat and the kids love it. The ingredients are easy to get and it’s ready in less than 5 minutes. Ingredients 2 bananas 1 cup ice (150 grams) 2 cups rice milk (500 milliliters) 1…
Super Thin Tortilla Crust Pizza Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 2 8-slice pizzas This Serious Eats’ inspired super thin tortilla-crusted pizza is quicker, easier, healthier and far more delicious than delivery! Ingredients Sauce: 1 tsp olive oil 1 clove garlic, minced 1/4 tsp Italian seasoning pinch red…
Chinese Take-Out Peanuts Prep time: Cook time: 30 minutes Total time: Serves: Peanuts fresh-roasted in hot Chinese mustard and a tangy twist of duck sauce make a delicious, healthy and positively addictive snack! Ingredients 16 oz. (about 4 cups) raw peanuts 6 Tbs Chinese hot mustard 6 Tbs duck sauce 1 tsp garlic powder few…
Mushroom, Green Pepper, and Feta Breakfast Casserole Prep time: 20 minutes Cook time: 35-45 minutes Total time: 55-65 minutes Serves: 8-10 This Mushroom, Green Pepper, and Feta Breakfast Casserole is great for making on the weekend and eating all week, and it’s Low-Carb and Gluten-Free. This reheats well and will keep in the fridge for…
Spiced Butternut Squash Soup Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 A delicious and warming vegan Spiced Butternut Squash Soup Ingredients 1 butternut squash 1 tsp oil 2 large shallots 2 garlic cloves 2 tsp freshly grated ginger 1/2 tbsp mild curry powder 400ml coconut milk 200ml vegetable…
Healthy Pumpkin Fudge Prep time: 5 minutes Cook time: Total time: Serves: 16 This Healthy Pumpkin Fudge is simple and delicious; made with only 5 wholesome ingredients and no baking required. Ingredients 1/2 cup pumpkin puree 1/2 cup almond butter 1/4 cup coconut oil 2 Tbsp pure maple syrup 1/2 tsp pumpkin pie spice Instructions…
Dark Chocolate Vanilla Fig Almond Butter Cups Prep time: Cook time: Total time: Serves: 12 Healthy and sweet, these dark chocolate almond butter cups are filled with a vanilla fig almond butter and topped with a flaky sea salt. Ingredients 2 cup almonds 3 dried figs 1 vanilla bean ¼ tsp salt 2 cups chocolate…
Ultimate Rustic Caramel Apples Prep time: 30 minutes Cook time: intermittent freezer time Total time: 45 minutes to an hour Serves: 4-6 apples Ultimate Rustic Caramel Apples w Chocolate Ganache! Includes simple no-fuss way to serve at parties! Vegan. Sugar Free. Gluten Free. Raw. Ingredients apples coconut nectar coconut oil cacao carob sea salt dates…
Roasted Pear with Spinach Prep time: Cook time: Total time: Serves: This roasted pear with spinach, feta cheese and walnut is a perfect autumn dinner with a green salad. You will love it. Ingredients 2 pears 200g baby spinach 1 handful of walnuts 50g feta cheese 2 cloves of garlic 1 tsp thyme olive oil…