A Gathering of Veggie Deliciousness!
Quick and Easy Fried Rice Prep time: Cook time: Total time: Serves: Quick and easy fried rice. Because who doesn’t love a side dish that’s quick, healthy and family friendly? Ingredients ¼ cup canola oil 2 medium Spanish onions, peeled and finely diced 3 cups cooked rice (white or brown) 4 eggs 4-5 teaspoons soy…
Zucchini Parmigiano Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 6 A delicious recipe for baking zucchini, zucchini parmigiano. Ingredients 4-5 small tender zucchini 1/2 tablespoon (17 grams) salt flour (approximately 1/2 cup) 1 1/4 cups (200 grams) shredded firm mozzarella 1 cup (150 grams) freshly grated parmesan cheese Instructions…
Blondie Fig Fudge Squares Prep time: Cook time: Total time: Serves: Blondie Fig Fudge Squares are made with whole food ingredients, gluten free and vegan, using figs, chickpeas and nut butters to create a fudge blondie. Ingredients 1 can (15 ounces) organic chickpeas, well rinsed ½ dried figs ⅓ cup almond milk 4 tablespoons coconut…
Tempeh Bacon and Egg Breakfast Sandwich Prep time: Cook time: Total time: Serves: 4 A delicious breakfast sandwich made vegetarian with tempeh “bacon!” Ingredients olive oil cooking spray 8 oz package tempeh 1/2 cup Bragg’s or coconut liquid aminos (low-sodium soy sauce will also work) 8 pieces sprouted or whole wheat bread (I used Ezekiel…
Pumpkin Chocolate Chip Cookie Bars Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 12 These Pumpkin Chocolate Chip Cookie Bars are a fudgy, delicious, and healthy treat that are made without flour, oil, or refined sugar. Ingredients 1 (15 ounce) can garbanzo beans, rinsed and drained 1 cup cashews, soaked…
Jack Skellington Ricotta Olive Tarts Prep time: Cook time: Total time: Serves: Halloween Ricotta Olive Tarts that look like Jack Skellington from The Nightmare Before Christmas. Layered with sun-dried tomatoes, black olives, thyme, parmesan cheese, and ricotta. Ingredients Crust: (If making non-gluten-free, use 1¼ cups all-purpose flour instead of the sweet rice flour, millet flour,…
Apple Celery Salad with Dill Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 This zesty and crunchy salad features apples and celery. It is brightened by a touch of fragrant dill. Ingredients 1 large or 2 small apples, cut into thin matchsticks 4 stalks celery, sliced thin 1 shallot 2 tbsp…
Lentil Cream Soup Prep time: Cook time: Total time: Serves: Quick Red Lentil Cream Soup with Dried Tomatoes Ingredients 1 cup of red lentils 1 onion 4 cloves of garlic 6 dried tomatoes 0.6 liter hot water or vegetable stock 1 tsp thyme 1/2 tsp chili 1 tsp basil 1 tsp rosemary salt, pepper coconut…
Chickpea and Cabbage Soup Prep time: Cook time: Total time: Serves: Chickpea and Cabbage Soup – a light dish when you need a break from concentrated food. Ingredients 2 cups onion, chopped 1/4 cup sunflower or olive oil 4 cups cabbage,chopped 2 1/2 cups cooked chickpeas (garbanzo beans) 1 3/4 cups cooked corn 1 cup…
Homemade Quinoa Milk Prep time: Cook time: Total time: Serves: Delicious homemade quinoa milk. If you like oat milk you need to try this recipe. Quinoa is an excellent source of protein and it also tastes amazing. Ingredients 1 cup cooked quinoa (240 grams) 3 cups water (750 milliliters) 4 dates ¼ tsp cinnamon Instructions…
Tomato Cheese Pie Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes Serves: 4-6 This delicious tomato cheese pie is great as an appetizer or as a main dish. Ingredients 1 pre-made pie crust or puff pastry 1 tablespoon (14 grams) butter melted 7 ounces (200 grams) firm mozzarella thinly sliced 5…
Cinnamon Apple, Walnut, Kale and Quinoa Salad Prep time: Cook time: Total time: Serves: Heart warming one meal, gluten free and vegan salad. Delicious fall in a bowl. Ingredients 2/3 cup dry or 2 cups cooked quinoa 3 large handfuls kale, stalks removed & finely chopped (I used pre-washed baby kale) 3 medium apples, cored…