Vegetarian Runzas Prep time: Cook time: Total time: Serves: 12 A healthy vegetarian take on a Nebraska comfort food staple Ingredients Dough: 1/2 cup milk 1/2 cup water 1 large egg 1 TB butter 3/4 tsp salt 3 cups bread flour 1/4 cup flaxseed meal 2 TB sugar 2 tsp yeast Filling: 2 1/2 cups…
Grilled Peach and Arugula Salad with Goat Cheese and Sweet Honey Balsamic Dressing
Grilled Peach and Arugula Salad with Goat Cheese and Sweet Honey Balsamic Dressing Prep time: Cook time: Total time: Serves: Grilled Peach and Arugula Salad with Goat Cheese and Sweet Honey Balsamic Dressing Ingredients 1 ½ tablespoons honey 1 tablespoon extra virgin olive oil 1 tablespoon apple cider vinegar 1 tablespoon plain Greek yogurt 1…
Coconut Curry Lentil Soup
Coconut Curry Lentil Soup Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 3-4 This creamy, fragrant soup is the perfect healthy and filling meal. It’s vegan, gluten-free and ready in 25 minutes! Ingredients 1 tablespoon olive oil or vegetable oil 1 yellow onion, chopped 2 cloves garlic, minced 1 and…
Creamy Vegan Butternut Squash Soup
Creamy Vegan Butternut Squash Soup Prep time: Cook time: Total time: Serves: A creamy fall soup with lime and coconut milk Ingredients 28 ounces butternut squash 1½ cups coconut milk 1 vegetable stock cube 2 garlic cloves 10 tablespoons fresh coriander, chopped 1 red onion 1 pinch cayenne pepper 1 chili fruit 1 tablespoon lime…
Peanut Butter Cup Baked Oatmeal
Peanut Butter Cup Baked Oatmeal Prep time: 5-10 minutes Cook time: 20-25 minutes Total time: 25-35 minutes Serves: 2 Chocolate baked oatmeal with a creamy peanut butter filling – it’s a breakfast-appropriate Peanut Butter Cup! This recipe is also vegan, gluten-free and refined sugar-free. Ingredients 1 very ripe banana 3 – 4 tablespoons peanut butter…
Vegan Spanish Paella
Vegan Spanish Paella Prep time: Cook time: Total time: Serves: Paella is one of the most famous Spanish dishes. Vegan Spanish paella is delicious. It’s also cheaper, lighter and healthier than the traditional one. Ingredients 2 tbsp extra virgin olive oil 4 cloves of garlic ½ onion ½ red bell pepper ½ Italian green pepper…
Honey Pumpkin Spice Caramels
Honey Pumpkin Spice Caramels Prep time: Cook time: Total time: Serves: Honey Pumpkin Spice Caramels with Toasted Pepitas. The perfect holiday gift! Ingredients ¼ cup pepitas, lightly toasted ½ cup heavy whipping cream ¼ cup + 2 tablespoons pumpkin purée (not pumpkin pie filling) ½ teaspoon pure vanilla extract ¾ cups sugar ¼ cup honey…
Pumpkin and Apple Spiced Granola
Pumpkin and Apple Spiced Granola Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 8 I’ve made several batches of this and can’t seem to keep it in the house for more than a day or two which is a very good thing. The kids are enthralled with this granola and…
Dutch Baby with Spiced Concord Grape Syrup
Dutch Baby with Spiced Concord Grape Syrup Prep time: Cook time: Total time: Serves: An amazing recipe for a Dutch Baby Pancake topped with Spiced Concord Grape Syrup Ingredients For Concord Grape Syrup: 2 cups concord grapes ¼ cup maple syrup 1 orange, juice only ⅛ tsp ground cardamom ⅛ tsp ground nutmeg 2 cinnamon…
Buckwheat Risotto with Mushrooms & Hazelnut Cream
Buckwheat Risotto with Mushrooms & Hazelnut Cream Prep time: Cook time: Total time: Serves: 4 A nontraditional but definitely delicious recipe. Vegan, gluten-free and grain-free! Ingredients 1/2 C Hazelnuts, soaked overnight 1 C Water 1/2 tsp Salt 1 tsp Lemon juice 1 Tbsp oil, divided 1 Onion, finely chopped 1 Clove of garlic, minced 1…
Sweet Potato Spring Rolls
Sweet Potato Spring Rolls Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: A deliciously simple handheld lunch to use the best of the season’s veggies. This is a great way to use leftover roasted veggies (and makes for an easily portable meal!) Ingredients A handful of chopped veggies, raw or…
Pumpkin Maple Pecan Granola with Cranberries
Pumpkin Maple Pecan Granola with Cranberries Prep time: Cook time: Total time: Serves: Whole grains, pumpkin, warm spices, seeds, pecans and cranberries come together in this crunchy, wholesome fall favorite. {V+GF} Ingredients 4 C Rolled Oats (Regular or Gluten Free) 485g 1/2 C Pepitas 80g 1/2 C Sunflower Seeds, hulled 80g 1 1/2 C Pecans,…