A Gathering of Veggie Deliciousness!
Funky ‘n’ Fabulous Smoothies Prep time: Cook time: Total time: Serves: 2 This smoothie is an exciting, colorful and healthy start to the day! It’s a banana, mango and spinach smoothie on the bottom, topped with a banana and strawberry smoothie. Vegan option: Use dairy-free yogurt (soy, almond, coconut, etc.) Ingredients For the Green Layer:…
Fruity Quinoa Salad with Tempeh Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2 A complete salad with a sweet touch brought by the fruit and the marinated tempeh. Ingredients 250g tempeh Quinoa Bowl: 1/2 cup raw quinoa 1/2 avocado 4 dates 1/2 orange 1/4 salad onion 1 carrot 1…
Quinoa Fried Rice Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2 Skip the rice and grab your quinoa to make this deliciously easy fried “rice!” Ingredients 1 cup dry quinoa 1.5 cups water 2-4 tsp low sodium soy sauce 1-2 cloves of garlic, minced ⅛ tsp garlic powder 1…
Maple-Orange Roased Chickpeas & Carrots Prep time: Cook time: Total time: Serves: 2-4 A lovely side-dish or turn it into a full meal with greens and a grain. Ingredients 1-1/2 C Cooked chickpeas (1 Can, drained and rinsed) 175g/6oz Chantenay carrots, halved or quartered if large (you can also use regular carrots chopped into chunks)…
Sweet Potato Ribbons with Sage Brown Butter Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 Sweet Potato Ribbons with Sage Brown Butter Ingredients 2 medium sweet potatoes 2 tbs unsalted butter 1/4 c packed fresh sage leaves, stems removed 1/4 c Parmesan Cheese, grated salt and pepper, to taste…
Healthy Chocolate Chip Pumpkin Muffins Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 6 A healthy moist muffin that’s made without butter or sugar and is gluten-free too! Ingredients 1 cup brown rice flour 1/4 cup almond meal 1 teaspoon baking soda 1/4 teaspoon fine sea salt 1/4 teaspoon pumpkin…
Luscious Plant Based Pinto Gravy Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4-6 This pinto bean gravy is rich, creamy, and is perfect for mashed potatoes! Ingredients 1 16-ounce can organic pinto beans, rinsed (or 2 cups freshly cooked) 1 ½ cups vegetable broth ½ medium sweet onion, diced…
Raw Chocolate Caramel Pie Prep time: Cook time: Total time: Serves: This Raw Chocolate Caramel Pie is really easy to make and oh my does it taste amazing! The chocolate layer tastes like chocolate paddle pops, which brought back memories of when I used to buy them from the high school canteen. Ingredients Crust: 1…
Strawberry Cobbler Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 8 A quick and easy strawberry cobbler. Can be used with any other fruit!! Ingredients All purpose flour Whole wheat flour Baking powder Sugar Salt Milk Egg Strawberries Sugar Cornstarch Lemon juice or vinegar Cinnamon Butter Instructions View the full…
Baked Coconut Cauliflower Bites Prep time: Cook time: Total time: Serves: 4 It’s easy to get anyone to eat more veggies when it’s covered in crispy coconut. These Baked Coconut Cauliflower Bites are great as a finger food, as a side, or used to bulk up a meal. Ingredients Cauliflower Egg Coconut Adobo cooking sauce…
Pumpkin Semifreddo Prep time: 5 minutes Cook time: freeze for 30 minutes Total time: 35 minutes Serves: 2 I created this recipe as an alternative to the prepackaged, processed, low-calorie pudding I was eating every night after dinner. This Pumpkin Semifreddo is a super healthy and easy way to satisfy my nighttime sweet-tooth. Ingredients 7…
One-Pot Creamy Pumpkin Pasta Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 3-4 Creamy pumpkin pasta decadence in under 20 minutes – and only one pot to clean! Ingredients 8 ounces linguine pasta 4 cups vegetable broth 1 cup pumpkin puree 1/2 cup white wine (I recommend Chardonnay or another…