A Gathering of Veggie Deliciousness!
Warm Potato Salad with Tahini Dill Dressing Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 A warm salad of potatoes and kale with a zesty, creamy tahini-dill dressing. Ingredients 4 medium red skin potatoes 2 tbsp olive oil 1 bunch of kale salt & pepper to season 1 cup…
Vegan Mango Pineapple Mousse Prep time: 10 minutes Cook time: None Total time: 10 minutes Serves: 4-5 Cups A deliciously light treat made with mangoes, pineapple, soft tofu, maple syrup, and vanilla extract! Ingredients 1 14-ounce package of silken or soft tofu 2 cups frozen mango, thawed 1/2 cup frozen pineapple, thawed 1 1/2 TBS…
Blueberry Pie Chia Pudding Prep time: Cook time: Total time: Serves: 1 Blueberry Pie in chia pudding form! Topped with some granola for a pie crust-like crunch. Ingredients 1 cup frozen blueberries 4 teaspoons chia seeds 2 tablespoons applesauce (or mashed banana) ¼ teaspoon ground cinnamon 1/8 teaspoon lemon zest ½ teaspoon vanilla extract ½…
Open Faced Grilled Cheese with Tomato Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 2 A crunchy and cheesy open-faced grilled cheese sandwich with tomato. What’s not to love? Ingredients 1 large tomato – thinly sliced – then cut each slice in half. 2 cup of grated cheese – I…
Spring Salad with White Balsamic Basil Vinaigrette Prep time: Cook time: Total time: Serves: My Spring Salad with White Balsamic Basil Vinaigrette is an ode to spring and all its freshness! Ingredients 1 bunch Asparagus Olive oil, or oil of your choice Salt and freshly ground black pepper large handful of green beans large handful…
Romesco Sauce Prep time: Cook time: Total time: Serves: Everything tastes great with romesco sauce. Ingredients 4 Tomatoes 1/2 cup hazelnuts 1/2 cup almonds 1 teaspoon sherry vinegar 2 slices of bread (white or whole wheat, may be fresh or old) sea salt & freshly ground black pepper to taste 2 sprigs of fresh or…
dill pickle grilled goat cheese sandwiches Prep time: Cook time: Total time: Serves: It’s all about dill–sour dill pickles and tangy dill goat cheese are the counter-punch to the gooey richness of havarti in this grilled cheese. Plus a recipe for creamy (and vegan) tomato-dill soup! Ingredients 8 ounces goat cheese, softened 1 Tablespoon dried…
Light carrot cake Prep time: 30 minutes Cook time: 50 minutes Total time: 1 hour 20 minutes Serves: 8-12 A healthier version of carrot cake, loaded with dried fruit, nuts and carrots, and topped with a creamy maple frosting. Ingredients 1 cup almond meal 1 cup coconut flour 2 tsp baking soda 1 tsp sea…
Spring Pea & lemon pesto pizza Prep time: 10 minutes Cook time: 12 minutes Total time: 22 minutes Serves: 1 pizza This pea and lemon pesto pizza is dolloped with ricotta for a light pizza to celebrate spring. Ingredients For the pizza: 1 store bought whole wheat or multigrain pizza dough (Or make your own….
Sweet Sprouted Millet Granola Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 15 Sweet, crunchy clusters of naturally gluten-free granola using nutrient-dense sprouted millet. Perfect with almond milk for breakfast. Ingredients 2 cups of sprouted millet (that you’ve sprouted or soaked) ½ cup walnuts, chopped ½ cup pecans, chopped ¼…
Chickpea Cacciatore Prep time: Cook time: Total time: Serves: A healthy vegan take on traditional cacciatore. Satisfying, bright and loaded with rich flavour. Ingredients 1 onion, chopped (about 1 cup) ½ lb cremini or wild mushrooms, quartered (about 2 cups) 3 cloves garlic, minced 3 cups cooked chickpeas 1 28 oz can whole tomatoes, crushed…
Creamy Vegan Brown Rice & Spring Pea Risotto Prep time: Cook time: Total time: Serves: 6 A creamy, vegan take on the classic comfort food dish. Filled with chewy brown rice, heart-healthy cashews, sweet peas and zesty lemon. Ingredients “Cream” Sauce (makes 1 cup): ¼ cup raw cashews, soaked for 4 hours, drained and rinsed…