Vegan Cauliflower Apple Walnut Soup with Turmeric Prep time: Cook time: Total time: Serves: Rich fall flavors and healing turmeric in a beautiful creamy fall soup without dairy, gluten or soy! Ingredients 2 Tbsp coconut oil 3 cups cauliflower, chopped 3-4 stalks celery, chopped 2 medium carrots, chopped 1 medium to large apple, peeled, cored…
Apple Cider Smoothie
Apple Cider Smoothie Prep time: Cook time: Total time: 10 minutes Serves: 2 A sweet, tart, cinnamon-y, and refreshing treat perfect for a lazy autumn afternoon! Make it in ten minutes. Ingredients ½ teaspoon nutmeg ½ cup fat free vanilla Greek yogurt ¾ cup apple cider 1 teaspoon cinnamon 1 apple, peeled and chunked (I…
Pink Smoothie Bowl
Pink Smoothie Bowl Prep time: Cook time: Total time: Serves: 2 A nourishing breakfast to customize to your liking. Ingredients 250ml coconut milk 2 frozen bananas 1 large handful fresh or frozen blueberries 1 large handful fresh or frozen raspberries 1tbsp maple syrup 1tbps almond butter 1tbsp hemp seeds Toppings: fresh figs, edible flowers, shredded…
Mediterranean Bowl
Mediterranean Bowl Prep time: Cook time: Total time: Serves: 4 to 6 A flavoursome and colourful abundance bowl. Ingredients 3 courgettes 2 sprigs of thyme Salt and pepper Olive oil 1 jar roasted red peppers (about 3 medium-size peppers), chopped ¼ red onion, peeled and chopped 1 clove garlic, peeled and finely chopped Juice of…
No Bake Chocolate Almond Coconut Bars
No Bake Chocolate Almond Coconut Bars Prep time: Cook time: Total time: Serves: Quick and easy, have on the ready when you are. Packed with whole foods you can feel good about eating, reminiscent of that famous candy bar without the guilt. Ingredients Dates Almonds Chocolate Coconut Vanilla Chocolate Chips Instructions View the full recipe…
Easy Vegan Pumpkin and Chili infused oil Pretzels
Easy Vegan Pumpkin and Chili infused oil Pretzels Prep time: Cook time: Total time: Serves: Pumpkin and Chili oil infused Pretzels – easy, vegan, spicy and delicious pretzels, perfect for cozy fall weekends. Ingredients Warm water – 1/2 cup Dry yeast – 2 teaspoons Sugar (white or brown) – 1 tablespoon Pumpkin purée – 1…
Caramelised Chilli, Garlic & Lime Dressing
Caramelised Chilli, Garlic & Lime Dressing Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 1 cup This is a beautiful, caramelised, amber coloured chilli, garlic & lime dressing for Thai inspired salads or a delicious dipping sauce. Ingredients 1 fresh red chilli pepper (medium-sized) 5 small garlic cloves (3 large,…
Whole Wheat Tortillas
Whole Wheat Tortillas Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 tortillas Grandma Lolita’s recipe for Coahuila style whole wheat tortillas provided by Dora Stone of Dora’s Table and Mi Mero Mole. A true homestyle recipe. Ingredients 1½ cups flour, all-purpose ¼ cup wheat germ ¾ cup wheat bran…
Frijoles de la Olla
Frijoles de la Olla Prep time: 15 minutes Cook time: 2 hours 30 minutes Total time: 2 hours 45 minutes Serves: 8 Try this bean recipe for Frijoles de la Olla, which translates as “beans in a pot,” probably the most common dish in Mexico. Beans are one of the foundations of Mexican cooking. Ingredients…
Mango Salsa
Mango Salsa Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 8 Simple, refreshing raw mango salsa that is great as a vegetable dip. Sharp serrano chile and the tangy lime provide counterbalance for the sweet mango. Ingredients 2 mangoes 1 serrano chile (remove the seeds if you want a milder salsa) 1…
Spiced carrot and chickpea salad
Spiced carrot and chickpea salad Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 4 Spiced carrot and chickpea salad is a delicious, naturally vegan and gluten-free dish. It’s easy to make, filling and makes a great recovery meal too. Ingredients 600 g / 1.3 lb young carrots with green tops…
Basil Pesto Linguini with Tomatoes
Basil Pesto Linguini with Tomatoes Prep time: Cook time: Total time: Serves: Vegan Basil Pesto Linguini with Roasted Tomatoes and Olives Ingredients 50 g (2 cups) fresh basil leaves 35 g (1/4 cup) pine nuts 35 g (1/4 cup) cashew nuts 2 cloves of garlic 1 tsp salt juice of 1/2 lemon 80 ml (1/3…
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