Breakfast Carrot Cake with Whipped Coconut Yogurt Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 9 A secretly healthy breakfast carrot cake topped with whipped coconut yogurt. Breakfast just got more delicious! Ingredients 2¼ oats ½ cup dried coconut flakes 1½ tsp baking powder 1 tsp cinnamon 1 tsp dried…
Lemon Ricotta Mini Pancakes
Lemon Ricotta Mini Pancakes Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 4 In these mini pancakes pancakes the lemon melds well with the ricotta in the batter to give you bite upon bite of that spunky acidic wake me up taste. Ingredients 3 medium farm fresh organic eggs zest…
Buckwheat Cardamom Cookies
Buckwheat Cardamom Cookies Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 18 cookies Quick, easy, gluten-free, dairy-free and butterless cookies made with buckwheat flour, spiced with cardamom and sweetened with honey. Light and nutritious, perfect in the morning with your cup of coffee, or when a sweet craving hits. Ingredients…
Greek Orzo Pasta Salad with Mediterranean Roasted Chickpeas
Greek Orzo Pasta Salad with Mediterranean Roasted Chickpeas Prep time: Cook time: Total time: Serves: About 4 Greek Orzo Pasta Salad Bowls with Mediterranean Roasted Chickpeas is lemony orzo pasta topped with Mediterranean veggies, chickpeas, and creamy tzatziki sauce! Ingredients orzo pasta lemon juice olive oil Kalamata olives cucumber tomato feta cheese oregano chickpeas Greek…
Mexican Rice & Bean Skillet
Mexican Rice & Bean Skillet Prep time: Cook time: Total time: Serves: We make this gluten free, vegetarian, and vegan 20-minute meal at least once a week! So easy and full of fresh flavors! Ingredients rice olive oil bell peppers salt pepper black beans cumin chili powder dried oregano hot sauce hummus cilantro green onions…
Healthier Homity Pie
Healthier Homity Pie Prep time: 22 minutes Cook time: 30 minutes Total time: 52 minutes Serves: 6-8 A lightened up version of the classic British vegetarian dish, this healthier Homity Pie is a guaranteed crowd pleaser! Ingredients Pastry: 11/2 cups whole wheat pastry flour (or whole wheat flour) ½ tsp sea salt 8 tbsp unsalted…
Sauerkraut Salad with Mango
Sauerkraut Salad with Mango Prep time: Cook time: Total time: 5 minutes Serves: 2 Delicious and healthy 5-minute recipe of a sauerkraut salad with mango, almonds and lemon-cardamom vinaigrette. Vegan, vegetarian, raw, gluten-free. Ingredients For the dressing: 3 tablespoons extra virgin olive oil zest and juice of 1/2 lemon seeds of 3-4 green cardamom pods,…
Quinoa and Roasted Asparagus Salad
Quinoa and Roasted Asparagus Salad Prep time: Cook time: Total time: Serves: 6 Quinoa tossed with tender roasted asparagus pieces, crunchy red pepper chunks and a lemony vinaigrette. Ingredients 1 cup dry quinoa, rinsed well 1 bunch of fresh asparagus, approximately 1 lb. 1 tablespoon olive oil ¼ cup finely chopped red onion 1 large…
Black Bean and Kale Quinoa Patties
Black Bean and Kale Quinoa Patties Prep time: Cook time: Total time: Serves: 14 patties These delicious patties are crispy on the outside and packed with nutrition and flavour. Ingredients 2 1/4 cups cooked quinoa (3/4 cup dry quinoa + 1 ½ cups water) 1 tablespoon olive oil 3 garlic cloves, minced 1 medium onion,…
Sugar-Free One-Bowl Apple Oatmeal Muffins
Sugar-Free One-Bowl Apple Oatmeal Muffins Prep time: Cook time: Total time: Serves: Apple oatmeal muffins that are SUGAR-FREE and made using just one bowl! Ingredients 1 cup old fashioned oats 1 cup white whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon ground cinnamon 1/2-1 tablespoon powdered stevia (adjust to taste)…
Black Sesame Chiffon Cake
Black Sesame Chiffon Cake Prep time: Cook time: Total time: Serves: Black sesame chiffon cake – the FLUFFIEST cake you will ever eat! Ingredients 100g cake flour 1/3 cup + 4 tbsp granulated sugar 1 1/2 teaspoon baking powder 1/2 teaspoon salt 50g ground black sesame seed powder 4 large eggs, separated 1/4 cup vegetable…
Citrus Roasted Carrots with Ginger
Citrus Roasted Carrots with Ginger Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 2 Tender carrots roasted in a sauce of orange juice, ginger, honey, and butter for a vegetable side to please everyone. Ingredients 1 bunch of baby carrots (about 5 inches long, and 1 inch in diameter at…
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