Pina Colada Crumb Muffins Prep time: Cook time: Total time: Serves: 10 Tender muffins with a delicious crumb topping and sweet pineapple and coconut flavor. Ingredients 1 1/3 cups white whole wheat flour 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1/4 teaspoon nutmeg 1/2 cup sweetened flaked coconut 2 large eggs 3 Tablespoons honey…
Lemon Coconut Bars
Lemon Coconut Bars Prep time: Cook time: Total time: Serves: A sweet graham cracker crust topped with a creamy filling full of bright lemon and coconut flavor! Ingredients 2 cups ground graham cracker 2 1/2 Tablespoons honey 1 Tablespoon melted butter 3/4 cup flaked coconut 3/4 cup water 3 Tablespoons honey 1/2 cup lemon juice…
One-Pot Spaghetti and Vegan Meatballs
One-Pot Spaghetti and Vegan Meatballs Prep time: 45 minutes Cook time: 15 minutes Total time: 1 hour Serves: 2 Refreshing and nutty falafel-based vegan meatballs, full of protein and nutrients, served over one-pot whole grain spaghetti with rich marinara sauce. Ingredients For the one-pot spaghetti: 1 tablespoon olive oil 2 cloves garlic, minced 1 400…
Chickpea Pizza with Herb Pesto
Chickpea Pizza with Herb Pesto Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 2 Chickpea pizza with a herb pesto. Gluten free, vegan. Ingredients BASE: 300ml water 1 cup chickpea flour Pinch of salt ½ tsp chilli paste HERB PESTO: ¾ cup mixed baby kale leaves, basil, and other herbs/greens…
Apricot Rose Granola
Apricot Rose Granola Prep time: 10 min Cook time: 60 min Total time: 1 hour, 10 min Serves: 6 servings This Apricot Rose Granola has a wonderful mix of flavors that are soft and spring-like with the scents of orange and rose. Ingredients 2 cups rolled oats ½ cup unsweetened coconut flakes ⅓ cup raw…
Chana Dal with Cauliflower, Cashews and Coconut Milk
Chana Dal with Cauliflower, Cashews and Coconut Milk Prep time: Cook time: Total time: Serves: A not so traditional recipe, yet packed with flavors reminiscent of Indian cuisine. The rice and chana dal can be cooked ahead for weekly meal planning, so this recipe comes together with ease on those busy weekday evenings. Freezes well…
Strawberry Rhubarb Breakfast Crisp
Strawberry Rhubarb Breakfast Crisp Prep time: Cook time: Total time: Serves: Try this breakfast friendly take on the dessert crisp! This strawberry and rhubarb breakfast crisp is made with whole grains and just the tiniest amount of sugar! Ingredients Filling: 1½ cups chopped rhubarb, fresh or frozen 3 cups strawberries, fresh or frozen Juice of…
crispy roasted sweet potato noodles
crispy roasted sweet potato noodles Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 8 This recipe alone is the reason to get a spiralizer! So easy to make, only 4 ingredients, 5 minutes prep, then 30 minutes of hands free oven time, to get a beautiful crispy toasty pile of…
5 Ingenious Ways to Use a French Press
5 Ingenious Ways to Use a French Press Prep time: Cook time: Total time: Serves: Learn 5 Ingenious ways to put your French press to good use. It can do so much more than just make great coffee! Ingredients Coconut milk Water Cinnamon Cardamom Allspice Black Tea Fresh Ginger Raw Sugar Instructions View the full…
Double Chocolate Cookies
Double Chocolate Cookies Prep time: 20 mins Cook time: 8 mins Total time: 28 mins Serves: 6 A small batch of six chewy fudgy chocolaty whole grain cookies you can make in your toaster oven. Ingredients 1 tablespoon + 1/2 tablespoon unsalted butter, softened 3 tablespoons coconut palm sugar 1 egg yolk 1/4 teaspoon pure…
Roasted Beet and Carrot Salad
Roasted Beet and Carrot Salad Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 4 Roasted, caramelized beets and carrots, with herbs, goat cheese and truffle oil are a wonderful, tasty, spring salad. Ingredients 6 medium size beets washed and peeled 8 mixed color carrots 1 yellow onion chopped 3 cloves…
Cream Cheese Stuffed Olives
Cream Cheese Stuffed Olives Prep time: Cook time: Total time: 10 minutes Serves: 8 Cream Cheese Stuffed Olives Marinated in Lemon-Infused Olive Oil: Impressive and easy 10-minute appetizer made with only 4 ingredients! Ingredients 150 grams or 2/3 cups soft cream cheese 400 grams or about 2 1/2 cups large green olives, pitted juice and…
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