DIY Natural Sports Drink Prep time: Cook time: Total time: Serves: DIY Natural Sports Drink – here’s a healthier way to rehydrate and deliver lost nutrients and minerals into your body after exercise. Ingredients 3 cups water 2 cups coconut water 1/2 cup beet juice 1/2 cup lemon juice 2 tablespoons maple syrup 1/2 teaspoon…
Apple Cinnamon Cream Cheese Danish
Apple Cinnamon Cream Cheese Danish Prep time: 10 minutes Cook time: 12 minutes Total time: Serves: 8 danishes This danish recipe is filled with cream cheese, apples and fall spices for a delicious and simple breakfast treat, made in under 30 minutes! Ingredients ½ cup cream cheese 2 tbsp brown sugar 2 tsp ground cinnamon…
Coconut curry cauliflower stew with potatoes and cashews
Coconut curry cauliflower stew with potatoes and cashews Prep time: 20 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 6-8 This delicious vegan curry cauliflower stew is packed full of flavor and healthy ingredients! Create a warm and comforting dinner in under an hour! Ingredients 1 head cauliflower, cut into small florets 4-5…
Red Lentil, Sweet Potato, and Carrot Vegan Chili
Red Lentil, Sweet Potato, and Carrot Vegan Chili Prep time: 15 minutes Cook time: 50 minutes Total time: 1 hour 5 minutes Serves: 4-6 This vegan chili is hearty, comforting, and perfect for fall. Sweet potatoes and carrots add a natural sweetness, and red lentils pack protein! Ingredients 1 tablespoon coconut or olive oil 1…
Coconut Curry Butternut Squash Soup
Coconut Curry Butternut Squash Soup Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 6 servings Coconut Curry Butternut Squash Soup – This recipe comes from Walla Walla’s Olive Marketplace & Café. One of their most popular soups! Vegan and GF Ingredients 3 tbsp Olive Oil 4 lbs Butternut Squash, peeled,…
Tender Buttery Sweet Potato Biscuits
Tender Buttery Sweet Potato Biscuits Prep time: Cook time: Total time: Serves: 12-14 2″ biscuits Tender Buttery Sweet Potato Biscuits are melt-in-your mouth buttermilk biscuits with a mild sweet potato flavor. They’re the ultimate side dish! Ingredients flour brown sugar baking powder baking soda salt sweet potato puree buttermilk butter Instructions View the full recipe…
Avocado and Coconut Salad Dressing
Avocado and Coconut Salad Dressing Prep time: Cook time: Total time: Serves: This super simple 4-ingredient avocado and coconut salad dressing is incredibly creamy and delicious! Use it on any of your favourite salads. Ingredients 1 avocado 1 lime, juice 4 tbsp coconut milk 1 clove of garlic ¼ cup of water salt, pepper Instructions…
Cauliflower Frittata with Ricotta
Cauliflower Frittata with Ricotta Prep time: Cook time: Total time: 30 mins Serves: 4-6 Creamy, fluffy eggs with golden cauliflower, sauteed spinach, and dollops of rich ricotta in this delicious frittata. Ingredients 1 T butter 2 T olive oil 1 shallot, chopped ½ a head of cauliflower cut in small florets salt + pepper to…
Pasta with Roasted Tomatoes and White Beans
Pasta with Roasted Tomatoes and White Beans Prep time: Cook time: Total time: Serves: A simple and delicious meatless meal for busy weeknights. Ingredients penne pasta roasted cherry tomatoes roasted garlic spinach white beans parmesan cheese Instructions View the full recipe at Lydia’s Flexitarian Kitchen →
Vegan Pumpkin Leek Soup with Smoked Paprika and Spelt Crackers
Vegan Pumpkin Leek Soup with Smoked Paprika and Spelt Crackers Prep time: Cook time: 1 hour Total time: Serves: 3 Hearty and flavorful autumn recipe: Pumpkin leek soup with smoked paprika. Serve with homemade whole grain spelt crackers. Healthy, vegan and easy-to-make! Ingredients For the Soup: 1 small Hokkaido pumpkin (Red kuri squash) 1 medium-sized…
Beetroot Carpaccio with Orange Mustard Vinaigrette
Beetroot Carpaccio with Orange Mustard Vinaigrette Prep time: Cook time: 50 minutes Total time: Serves: 2 A beautiful, easy-to-make and delicious beetroot carpaccio with orange mustard vinaigrette and pomegranate seeds, served with parmesan and arugula. Can be incorporated into vegan diet by not adding parmesan. Ingredients For the Carpaccio: 2 medium-sized beetroots salt black pepper…
Cranberry Ginger Holiday Cocktail
Cranberry Ginger Holiday Cocktail Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 1 Cranberry Ginger Holiday Cocktail recipe is a chilled, refreshing vodka based drink that can be made in a pitcher and is perfect for a crowd. Ingredients Cranberry Juice – 3/4 cup Ginger Beer – 1/2 cup Vodka…
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