Blueberry Banana Pecan Baked Oatmeal Prep time: Cook time: Total time: Serves: This Blueberry Banana Pecan Baked Oatmeal is so easy to throw together and makes mornings easy as ever! Plus it’s naturally vegan and gluten free. Ingredients 2 cups old fashioned oats 1 3/4 cup unsweetened soy milk (or milk of choice) 2 tablespoons…
Grain-free Rosemary Almond Bread
Grain-free Rosemary Almond Bread Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 1 standard loaf Fresh out of the oven, sliced and smeared with butter, this nourishing, grain-free rosemary almond bread will warm your soul from the inside out. Ingredients 1 1/2 cups blanched almond flour / almond meal 2…
Grain-free Multi-Seed Bread
Grain-free Multi-Seed Bread Prep time: 10 mins Cook time: 60 mins Total time: 70 mins Serves: 1 medium loaf A dense, nutrient-rich, grain-free bread made with a combination of seeds and almond meal. Best eaten slathered generously with cream cheese. Ingredients 1 cup almond meal (or 3/4 cup raw almonds ground into a fine meal)…
Butter Brickle Ice cream made with Homemade Toffee
Butter Brickle Ice cream made with Homemade Toffee Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: About 1 quart Butter Brickle Ice cream made with Homemade Toffee. Rich, buttery and creamy. The perfect dessert for summer! Ingredients Butter Brickle Ice Cream: 16 ounces half and half 1 1/2 cup…
Couscous and Hazelnut Balls
Couscous and Hazelnut Balls Prep time: Cook time: Total time: Serves: These spicy and tangy couscous and hazelnut balls are great in a pita or with a salad and they make a beautiful snack. They are filling and delicious! Ingredients 1 cup of couscous ½ cup of ground hazelnut (or almond) 1 lemon, juice…
Grilled Corn and Black Bean Salad with Rice
Grilled Corn and Black Bean Salad with Rice Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 servings Grilled Corn and Black Bean Salad with Rice. A healthy summer side dish that takes less than 30 minutes to make! Ingredients 2 ears of corn, husked 1 cup water 1 cup…
Berry Spelt Scones
Berry Spelt Scones Prep time: Cook time: Total time: Serves: 6 scones Berry Spelt Scones for Mother’s Day Ingredients 1 1/4 cup light spelt flour 3/4 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 2 tablespoons maple syrup 1/4 cup coconut oil solid* 5 tablespoons almond milk + 1 teaspoon apple cider vinegar…
Easy Tomato Cream Sauce for Ravioli
Easy Tomato Cream Sauce for Ravioli Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 4-6 Easy Tomato Cream Sauce for Ravioli. An easy delicious creamy tomato sauce perfect for ravioli and pasta. A must try. Ingredients 2 1/2 cups tomato puree 1 carrot quartered 1 small stalk celery quartered 2…
Spicy Stir Fried Bok Choy with Quinoa
Spicy Stir Fried Bok Choy with Quinoa Prep time: 10 minutes Cook time: 14 minutes Total time: 24 minutes Serves: 6 Garlic, ginger and red curry paste spice up this quick, easy veggie and quinoa stir fry. Ready in less than 25 minutes! Ingredients 1 c uncooked quinoa 5-6 bok choy stems, chopped (separate the…
Healthy Strawberry Breakfast Bars
Healthy Strawberry Breakfast Bars Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 8 The layers of fresh strawberries, almond crumble and the buttery cookie bottom creates a perfectly crumbly and healthy breakfast bar. Ingredients 1 cup coconut flakes 1/2 cup flax meal 1/2 cup tapioca flour 1/2 tsp baking soda…
Spaghetti primavera
Spaghetti primavera Prep time: Cook time: Total time: Serves: Serves 4 Whole grain spaghetti tossed with crisp-tender asparagus, snow peas, carrots, green onions and cherry tomatoes. Ingredients 1 375-g package whole grain spaghetti 2 tbsp olive oil 2 cloves garlic, minced 1 large carrot, sliced into thin coins 1 cup snow peas 1/2 bunch thin…
Spicy maple baked tofu
Spicy maple baked tofu Prep time: Cook time: Total time: Serves: Extra-firm tofu marinated with maple syrup, sriracha and soy sauce and baked to golden brown perfection. Ingredients 1/4 cup soy sauce 1/4 cup rice vinegar 2 tbsp maple syrup 2 tbsp sriracha 1 tbsp sesame oil 1 block extra-firm tofu Instructions View the full…
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