A Gathering of Veggie Deliciousness!
Healthy Creamy Mexican Kale Salad Prep time: Cook time: Total time: Serves: Hearty vegetables tossed with a tangy cumin flavoured dressing. Perfect for hot summer days and 10 g of fiber per serving will fill you up. Ingredients Salad: 4 cups baby or full-grown kale (stalks removed & coarsely chopped), packed 14 oz can black…
Millet Bowl with Black Beans and Pico de Gallo Prep time: Cook time: Total time: Serves: 4 Millet is my favorite gluten-free grain! Try this Southwest version topped with black beans and pico de gallo Ingredients For the millet: 1 tablespoon extra-virgin olive oil 1 medium onion, finely chopped 1 clove garlic, minced 1 jalapeno,…
Chipotle Sweet Potato Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4-6 Potato Salad gets a healthy makeover. A smokey chipotle mix of sweet potatoes, black beans, corn, roasted red peppers and cilantro. Can be served chilled, room temperature, or even hot. Ingredients 2 medium sweet potatoes, cut in…
Corn & Black Bean Empanadas Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 12 An easy recipe for potluck appetizers, or as a meal for a smaller crowd! Black beans and fresh corn pair with enchilada sauce and a sprinkling of cotija cheese to make a truly delectable dish. Ingredients…
Black Beans and Rice Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 3 servings This black beans and rice recipe is perfect for a quick weeknight meal. It’s full of flavor as well as plenty of veggies and protein! Plus it’s vegan and gluten-free. Ingredients 1 tbs. olive oil 1…
Crockpot Black Beans Prep time: 5 minutes Cook time: 8 hours Total time: 8 hours 5 minutes Serves: 6 cups Spicy, creamy, Cuban-style black beans make a great gluten-free, vegan entree or side. Ingredients 1 lb dried black beans 1 large onion, diced 1 green bell pepper, diced 4 cloves garlic, minced 2 bay leaves…
Cowboy Ciao Salad Prep time: Cook time: Total time: Serves: 2 This is a salad that is easy to put together as you just chop up some ingredients and place them around a bowl. Drizzle on some dressing, toss together, or not, and enjoy a flavourful, healthy meal. Ingredients 2 carrots, peeled and grated 1…
BBQ Pulled Sweet Potato Taco Prep time: Cook time: Total time: Serves: A vegan spin on BBQ pulled pork tacos Ingredients 3 large sweet potatoes, peeled and shredded 2 (15 oz) cans black beans 2 yellow onions, minced 1 red onion, minced 16 oz of kale, sliced and de-stemmed 3/4 cup to 1 cup BBQ…
Southwestern Quinoa Salad Prep time: Cook time: Total time: Serves: A simple and flavorful Summertime quinoa salad recipe that makes the perfect lunch/dinner main or side dish! Ingredients 1/2 cup quinoa, dry 1 cup vegetable broth or water 1/2 cup cooked black beans 1/2 cup canned or thawed corn (fresh sweet corn would be amazing,…
Black Bean Soup with Rice Prep time: Cook time: Total time: Serves: 4 servings Vegetarian black bean soup is healthy, tasty, and quick to make with ingredients you probably already have on hand. Ingredients 3 (15 ounce) cans black beans, drained but not rinsed 2 tablespoons olive oil 1 cup chopped onions 2 cloves garlic,…
Sweet Potato Black Bean Burger Prep time: Cook time: 18 minutes Total time: Serves: 6 patties Black bean burgers mixed with sweet potato for a little extra staying power and a big boost of vitamins. Top these burgers with lettuce, tomato, avocado, and onion for a meal that will leave everyone at the table (even…
Homemade Refried Black Beans Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 Homemade refried black beans Ingredients 15.5 ounce can black beans, drained 1 tablespoon extra virgin olive oil ½ cup yellow onions, diced 1 garlic clove ⅛ teaspoon salt ⅛ teaspoon pepper Instructions View the full recipe at…