Mini Herbed Tofu Burgers with Green Spring Salad Prep time: Cook time: Total time: Serves: Vegan mini herbed tofu burgers with asparagus, avocado and watercress salad make a wonderful light and healthy spring lunch or dinner. Ingredients 300 g/ 10 oz extra firm tofu (preferably pressed) 1 yellow onion 3 cloves of garlic 1 bunch…
Peanut Ginger Cauliflower Veggie Burgers
Peanut Ginger Cauliflower Veggie Burgers Prep time: Cook time: Total time: Serves: A recipe for Asian peanut-ginger cauliflower veggie burgers, perfect for topping a big salad or between a bun. Makes 6 so there’s extra to freeze! Ingredients ⅓ cup uncooked quinoa (or 1 cup cooked) ½ large head of cauliflower, cut into florets (~…
Kidney Bean & Pumpkin Seed Sliders
Kidney Bean & Pumpkin Seed Sliders Prep time: Cook time: Total time: Serves: Hearty, flavourful and vegan kidney bean & pumpkin seed sliders, that are loaded with healthy ingredients. Gluten-free + Oil-free! Ingredients 1 can of kidney beans 300 g/10 ounce extra firm tofu 1 tbsp white miso paste ¼ cup of pumpkin seeds 3…
Black Bean Beet Burgers
Black Bean Beet Burgers Prep time: 60 min Cook time: 15 min Total time: 75 min Serves: 6 large burger, 12 slider size This recipe combines fresh roasted beets, black beans and brown rice – top it with avocado and a side of greens and you have a nutrient dense meal that can easily be…
Beetroot and Chickpea Burger
Beetroot and Chickpea Burger Prep time: Cook time: Total time: Serves: This burger is filling, simple to make and only requires a few simple ingredients. Ingredients 1 can of chickpeas 2 medium size cooked beetroots (you can also use raw beets) 1 onion, diced 2 cloves of garlic ½ cup of oats ⅓ cup of…
Blissed Out Black Bean Burgers
Blissed Out Black Bean Burgers Prep time: Cook time: Total time: Serves: A gluten free and meat free black bean burger with toppings like caramelized onions, pickles, grain mustard, and much more. Ingredients 3 tablespoons olive oil 4 cloves garlic, minced ¼ cup chopped sweet onion 1 egg, beaten ½ cup nutritional yeast ½ cup…
Curried Lentil Cashew Burger
Curried Lentil Cashew Burger Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 4 The flavors of this veggie burger amazing, a bit of spice from the patty along with that wonderful golden crust encasing the creamy, nutty, meaty flavors of the insides of this beauty, the melted brie so good…
Sweet Potato and Chia Power Burgers
Sweet Potato and Chia Power Burgers Prep time: Cook time: Total time: Serves: Want a veggie burger without all the additives? Give these Sweet Potato and Chia Power Burgers a try. Ingredients 2 large sweet potatoes 1 clove garlic, finely chopped ¼ cup cashew or almond butter ¼ cup chia seeds ½ teaspoon salt Fresh…
Cauliflower quinoa burgers with mushrooms and onions
Cauliflower quinoa burgers with mushrooms and onions Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 5 burgers These delicious cauliflower quinoa burgers will become your new favorite veggie burger! Packed with flavor and topped with buttery, garlicky sauteed mushrooms and onions. YUM! Ingredients I small head of cauliflower, chopped into…
Portobello Mushroom Burger with Caramelized Balsamic Tomatoes
Portobello Mushroom Burger with Caramelized Balsamic Tomatoes Prep time: Cook time: Total time: Serves: Portobello Mushroom Burger with Caramelized Balsamic Tomatoes Ingredients 2 medium Portobello mushrooms 3 Tablespoons olive oil 3 Tbsp balsamic vinegar 1 Tbsp honey 2 tsp minced garlic Salt and pepper to taste 1 cup cherry tomatoes (or grape tomatoes) 2 slices…
Spiced Millet and Chickpea Burgers with Preserved Lemon Yoghurt
Spiced Millet and Chickpea Burgers with Preserved Lemon Yoghurt Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 My favourite way to eat these pretty golden millet and chickpea vegetarian burgers is topped with preserved lemon yoghurt, rocket and fried onions on top of pita bread. They are also wonderful…
Marvelous Mushroom Veggie Burger
Marvelous Mushroom Veggie Burger Prep time: 1 hour Cook time: 20 minutes Total time: Serves: 4 A combination of fried portabella mushrooms and cooked chickpeas and red lentils combined with some spices, chickpea flour, egg and bread crumbs. Ingredients 4 English muffins 1 portabella mushroom sliced 1 avocado pitted and skinned 1 1/4 cups of…