Hearty Miso Soup Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 A hearty, healthy and delicious soup. Ingredients 1 tablespoon sesame oil 2 medium carrots, chopped 3 green onions, chopped 9 ounces firm tofu, cut into bite size pieces 1 teaspoon ground ginger 2 teaspoons ground Turmeric 5 cups…
Cream of Carrot Soup
Cream of Carrot Soup Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 4 Creamy, hearty and flavorful carrot and fennel soup, served with pistachio nuts. Ingredients 600g carrots (500g after the cleaning / pelleting process) 1 large fennel 3 – 4 Tbsp olive oil 1 red onion, finely chopped 1…
Gluten Free Morning Glory Muffins
Gluten Free Morning Glory Muffins Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 12 muffins Delicious and tender Gluten Free Morning Glory Muffins loaded with fresh fruits and vegetables, crunchy walnuts, sweet coconut and chewy dried cranberries. These Morning Glory Muffins are jammed pack with everything good making for a…
Creamy Red Curry Carrot Soup
Creamy Red Curry Carrot Soup Prep time: Cook time: Total time: Serves: This simple creamy carrot soup with red curry is packed with deep flavor and spice. Enjoy on it’s own as an appetizer or garnished with avocado and quinoa for a balanced meal. Ingredients 1 tablespoon extra-virgin olive oil 1 onion, chopped 2 garlic…
Carrot Halwa
Carrot Halwa Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 10 An easy Indian carrot halwa (gajar halwa) recipe made with carrots, condensed milk and flavored with cardamom powder. Best dessert for the fall-winter season. Ingredients 2 lbs grated or shredded carrots 150 ml sweetened condensed milk 1/2 cup milk…
Carrot almond salad
Carrot almond salad Prep time: Cook time: Total time: Serves: Carrot almond salad – ribbons of rainbow carrots, doused in creamy, turmeric coconut dressing, topped with toasted almonds and fresh cilantro – an explosion of exotic flavors that will surely tantalize your taste buds! Ingredients Carrots Almonds Cilantro Turmeric Ginger Coconut milk Instructions View the…
No Bake Carrot Fig Cake Energy Bars
No Bake Carrot Fig Cake Energy Bars Prep time: 20 mins Cook time: Total time: 20 mins Serves: Healthy no bake carrot fig cake energy bars made with dried figs, carrots, walnuts and sweetened with applesauce. Vegan, vegetarian, gluten-free recipe. Ingredients 1/2 cup unsweetened shredded coconut 1/2 cup raw walnuts 1 tsp cinnamon powder 1/4…
Healthy Apple Carrot Oatmeal Muffins
Healthy Apple Carrot Oatmeal Muffins Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 12 muffins Welcome the fall season with apple carrot oatmeal muffins; made with whole grains, applesauce, carrots and sweetened with honey. Refined sugar-free recipe. Ingredients 1 cup rolled oats 1 cup whole wheat flour 1/4 cup olive…
Carrot Apple & Massaged Kale Salad
Carrot Apple & Massaged Kale Salad Prep time: Cook time: Total time: Serves: Crunchy Carrot Apple & Massaged Kale Salad topped with halloumi, avocado, seeds and a mustardy almond butter dressing. Ingredients 2 very large bunches of kale pinch of sea salt 1 tablespoon extra virgin olive oil 8 ounces halloumi 2 honey crisp apples,…
Easy Homemade Vegan Pad Thai
Easy Homemade Vegan Pad Thai Recipe Prep time: 20 mins Cook time: 10 mins Total time: 30 mins Serves: Vegan pad thai recipe with tofu, carrots and bok choy in a tangy, sweet and savoury sauce. These pad thai noodles are better than takeout pad thai noodles. Ingredients 4 oz (1/2 package) rice noodles 2…
Fennel and Carrot Puree
Fennel and Carrot Puree Prep time: 15 min Cook time: 45 min Total time: 1 hour Serves: 4 Not sure how to incorporate fennel into your kitchen? This rich, creamy purée is about to change all that! Ingredients 3 C chopped carrots 1½ C chopped fennel bulb ½ C diced yellow onion 2 sprigs thyme…
Ginger, Carrot and Quinoa Vegetarian Burger Patties
Ginger, Carrot and Quinoa Vegetarian Burger Patties Prep time: Cook time: Total time: Serves: These gourmet vegetarian burger patties are packed with the flavours of ginger, lemongrass, carrot and soy. Top these gluten free veggie burgers with lime and coriander (cilantro) onions and sweet chilli sauce and watch them disappear! Ingredients 1/2 cup white quinoa…
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